How should diabetics choose the right food and time?

Diabetics can never eat sugar or some greasy food, so if diabetics want to add food, they can also choose to eat some lighter food. You can choose to eat between meals or before going to bed, so that your blood sugar will not fluctuate too much. If you want to add a meal, then you can't eat too much staple food when you usually eat the main meal, otherwise it is also likely to cause the blood sugar to rise faster and faster, which will also have a great impact on the body.

For people with large blood sugar fluctuations, you can choose to measure your blood sugar after a meal to see if your blood sugar has changed much? When adding meals, it is best to choose to eat some whole grains, eat some vegetables and fruits, and you can also choose to drink some sugar-free yogurt. These foods are relatively low in calories and have a strong sense of satiety, which can effectively prevent us from accidentally ingesting too much food in the process of adding food.

Diabetic patients with additional meals are actually equivalent to eating less and more meals, eating less when eating the main meal, and adding meals will not cause their blood sugar to fluctuate too much, and it will not have much impact on the body.

Because the blood sugar of every diabetic patient is different, there are some differences in the food that everyone can eat, and you can choose to ask the doctor when you go to the hospital for a check-up to see what kind of food you can eat. We must eat more coarse grains, coarse grains also have certain benefits for our body, and coarse grains can promote intestinal peristalsis.

Generally, fruits with high sugar content are not edible, and do not choose to drink drinks, drink more hot water, you can exercise appropriately, eat more coarse grains and vegetables, such as celery, broccoli This type of food is also very good for everyone's body. If you choose the right food, you can better protect your health and avoid physical problems.

How do diabetics eat extra meals? Here's how

Eating smaller, more frequent meals at regular intervals is one of the principles of the diabetic diet.

Diabetic patients with appropriate meals are not only conducive to maintaining blood sugar stability, but also prevent the occurrence of hypoglycemia.

Many sugar friends still don't know who needs to add food, when to add food, what situation can add food, what to eat when adding food, and what not to eat. Next, I will introduce it to you.

Who needs to add a meal

1. Sugar friends who use drugs ** blood sugar fluctuations, especially those who are prone to hypoglycemia;

2. Sugar friends who do moderate and high exercise every day;

3. Diabetes friends with diabetes mellitus;

4. Childhood diabetic patients in the growth and development period.

When you need to add a meal

Diabetics can choose to add meals between meals or before bedtime.

The specific time nodes are generally 9 a.m. to 10 a.m., 3 p.m. to 4 p.m., and 1 hour before bedtime.

After choosing an additional meal, diabetics need to pay attention to:

Don't eat too much when eating the main meal, you can choose to be seven points full, and increase the rest between meals or before bedtime.

What can be added to the meal

1. When you are hungry.

Many sugar friends are worried about eating too much and blood sugar will rise, and would rather go hungry than add food.

This is not true, hunger is prone to hypoglycemia, which is more harmful than hyperglycemia.

2. When blood sugar is low or hypoglycemia occurs.

Hypoglycemia occurs when blood glucose is lower or lower 2 hours after a meal;

Hypoglycemia can cause uncomfortable symptoms such as dizziness, palpitation, and hand tremors.

In this case, you need to hurry up with a meal.

3. Exercise a lot or after exercise.

Proper exercise can help control blood sugar, and attention should be paid to monitoring blood sugar after exercise;

Remember to drink water after exercise and add appropriate meals to replenish energy.

4. Medication or insulin blood sugar is too low.

Hypoglycemia often occurs during the process, especially after insulin, and meals should be eaten immediately.

What to eat at the time of the meal

You can choose milk, sugar-free yogurt, soda crackers, sauced beef, roasted steamed bread, whole wheat bread, cucumbers, tomatoes, etc.

Sugar friends who have recently had good blood sugar control can eat some low-sugar fruits in moderation, such as grapefruit, pears, apples, oranges, strawberries, etc.

If blood sugar control is not good, choose cucumbers and tomatoes instead of fruits.

What should not be eaten with additional meals

Pastries under the slogan "sugar-free food" should not be used as a snack food.

Although there is no added sucrose, these contain a lot of carbohydrates, and some of them also contain a lot of fat to improve the taste, and eating too much may cause blood sugar to rise.

In addition, nuts with high fat content, such as peanuts, melon seeds, pine nuts, and pine nuts, should not be used as snacks.

This type of food is easy to overeat, and it is too many calories, which is not good for blood sugar control.

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Diabetic patients can choose to eat between meals or before bedtime. Diabetic patients need to add meals, usually for blood sugar hope not to fluctuate too much, so do not eat too full during the main meal of three meals, you can choose to be seven points full, and then increase the food intake in a small amount between meals or before bedtime. This way of eating is more suitable for people with large blood sugar fluctuations, such as some people who have high blood sugar levels after eating, but are prone to hypoglycemia before the next meal.

At this time, you can take small and frequent meals, and add meals between meals.

It is necessary to adjust according to the state of the body, eat until seven minutes full at each meal, and it is best to control the dinner time before 5 o'clock.

They need to use foods with lower sugar content, such as whole grains, milk, and vegetables, and they usually schedule meals at 10 a.m., 4 p.m., and 10 p.m., when the meals are good for blood sugar stability.

Blood sugar should not exceed 2 hours after a meal as well. Fasting blood glucose (FPG) and 2-hour postprandial blood glucose (2hpg) is normal. Postprandial blood glucose is generally 2 hours as the standard, and one hour has not yet reached the peak of conversion to glucose in the blood.

I don't know, try to eat less sugary things.

In my daily nursing work, I found that many diabetic patients do not pay attention to the order of meals, and I will briefly summarize the order of meals, hoping to help diabetic patients.

1 Drink soup before meals.

Diabetics are advised to drink a small bowl of soup before eating, which can increase satiety and improve digestion. However, the soup should be low in fat and salt, not too thick, and try to choose some vegetable soup, which is not only satisfying, but also avoids excessive calorie intake.

2 Eat vegetables.

After drinking the soup, start to eat some green leafy vegetables or melon and fruit vegetables, these vegetables are relatively low in calories, can increase satiety after ingestion, and the fiber in vegetables is relatively high, which can delay the rate of blood sugar rise after meals, and can also promote intestinal peristalsis and prevent constipation.

3 Eat meat.

Many people will choose to consume meat first when they are hungry, although meat food is delicious, but for diabetic patients, they must refrain from eating meat first, do not eat meat first and avoid eating a lot of food when eating, because too much meat food will cause fat accumulation and cause blood sugar fluctuations, so try to eat meat at the end, at this time the stomach has a certain sense of fullness, which will allow you to control when ingesting meat.

4 Serve with main foods.

For diabetics, the more suitable staple foods are multigrain steamed buns, multigrain rice, etc., which are not only not easy to make blood sugar rise, but also can be eaten as staple food to improve satiety.

5 Be careful not to eat fruit immediately after eating.

Many people will ingest some fruits after meals to relieve the greasy feeling, but for diabetic patients, especially some patients with unstable blood sugar, eating fruits after meals is the easiest way to raise blood sugar, because fruits contain a certain amount of sugar, and diabetic patients can easily increase their blood sugar after meals.

Summary: Diabetic patients should try to follow the above order when eating, so as to avoid excessive calorie and fat accumulation after eating, make blood sugar unstable, and also make diabetic patients feel full, and it is not easy to cause harm caused by hypoglycemia due to lack of energy, so that blood sugar is unstable.

The professional doctors of the rolling hall tell you every day about health ].

For people with diabetes, it is not only necessary to control the level of blood sugar in blood sugar control, but also to avoid blood sugar fluctuations, knowing that the harm of blood sugar fluctuations is much greater than that of simple hyperglycemia and severe hypoglycemia.

Therefore, many people with diabetes need to avoid large fluctuations and delayed blood sugar by eating small meals or preparing additional meals between meals, especially when the blood sugar is low, they must add meals in time, such as feeling hungry, palpitation, chills, hand tremors, etc., indicating that they need to add meals.

However, many people with a long course of diabetes, especially the elderly, become insensitive to hypoglycemia and large fluctuations in blood sugar, so it is necessary to decide whether to add meals according to the level of blood sugar, usually based on the three most likely to occur hypoglycemia and blood sugar fluctuations to make judgments

If your blood sugar is lower 2 hours after a meal, you should add a moderate amount of food.

People with diabetes should always check their blood sugar before exercise, and if their blood sugar is lower before exercise, they should eat a moderate amount before exercising.

Nocturnal hypoglycemia is extremely harmful and is a risk factor for accidents, so if your blood sugar is low at night, you should eat a moderate amount of food before going to bed.

It should be noted that the food should be eaten with less sugar and satiety, such as boiled eggs, tomatoes, cucumbers, milk, etc., and do not eat too much.

For people with diabetes, to prevent diabetic nephropathy, don't skip meat and beans in three meals a day.

Diet is the biggest culprit. Diabetics should also pay attention to a reasonable diet, and they can't eat a lot of things at ordinary times, which makes many people feel unhappy in life, but they have to do it for the sake of health. In fact, diabetics have a relatively simple diet, and doing the following can make you eat easily and healthily.

Add a little multigrain to the staple food

For a long time, people's diet has been based on a variety of pasta. Most of the staple food of the Chinese people is refined white rice noodles. As everyone knows, the dietary fiber and minerals contained in these delicate foods will be reduced a lot after processing, so eating less of these delicate staple foods and eating more grains is good for your health.

Because cereals contain more crude fiber, it can slow down digestion and delay the absorption of glucose in the small intestine, which is of great benefit to diabetics. At the same time, when choosing cereals, we should pay attention to the variety of varieties chosen, do not simply eat only one, you can choose black rice, purple rice, buckwheat, oats, millet and other cereals and beans are OK, the thickness of the combination can have the effect of alleviating blood sugar increase, but also can reduce the burden of insulin, has a certain effect on stabilizing blood sugar levels.

Eat the dish on the plate first, then eat the rice in the bowl

It's not suitable for sugar friends. He advocates that the order of the meal is to eat vegetables, mushrooms and seaweed dishes first, then eggs, meat, beans and dairy products, followed by the main food, and finally soup.

Diabetics should pay attention to the order of meals, which can relieve blood sugar retention in the blood, vegetables and mushrooms contain a lower blood sugar index, and eat will make you feel full, reduce the amount of other intake. Moreover, it is also rich in pectin and polysaccharides, which can prolong the differentiation time of carbohydrates eaten later, thereby delaying the absorption of sugar in the small intestine and preventing blood sugar from rising sharply after meals. So this meal sequence is of great benefit to people with diabetes.

Nowadays, more and more people are suffering from diabetes, and the reason why it is because of the influence of diet in daily life is that there are more and more diabetic patients. Therefore, people with diabetes must pay attention to these precautions in their diet in daily life, stabilize their blood sugar, so as not to cause unnecessary troubles caused by blood sugar rise, I hope these common sense can help you.

My mom always eats some steamed buns for extra meals, so as soon as I add a meal, my blood sugar can't be controlled after the next meal. Later, she went to the third living space of Diabetes to test her blood sugar, and the dietitian there told her that it was best to add fruits to her meals, and she could choose some low-sugar fruits, 90 kcal was enough.

Diabetics who do not feel hungry at the time of the main meal can supplement some low-sugar, low-energy foods, such as whole-wheat bread or other coarse grains, with some snacks such as beef jerky, dried fish, dried tofu, and chicken feet, but be careful not to be too spicy and salty. Fruits should be strictly controlled, and it is safer to eat some tomatoes.

Note: Cucumber, not suitable, diabetics use abundantly. Because cucumbers are negative, they have a certain negative impact on the pancreas.