What s wrong with frequent leg cramps when walking?

It is recommended to go to the hospital to check if it is calcium deficiency, because I don't know your age, I can only speculate on calcium deficiency! It is recommended that parents bask in the sun, parents exercise, eat supplements, drink milk yogurt and vegetables, and at a certain age, calcium supplementation is a must!

If an older person has leg cramps when walking, it may be a calcium deficiency. It may also be that the muscles are not strong, so you should pay attention to calcium supplementation and eat more. High protein content, that is, eat more meat. Increases muscle strength.

It is speculated that the leg cramps are probably due to calcium deficiency, but it is recommended to go to the hospital for a check-up! Hope it helps!

Frequent leg cramps while walking may be due to calcium deficiency, or it may be something wrong with other aspects of the body, so it is best to go to the hospital for a check-up and take medication according to the doctor's guidance.

Walking leg cramps should be a sign of calcium deficiency, ask the doctor if there are other causes.

In most cases, it is a lack of calcium, a few are magnesium deficiency, and there is a problem with muscles and tendons.

Frequent leg cramps when walking may be caused by a lack of calcium, or a lack of physical exercise, both of which may be present, and you can go to the hospital for a check-up.

There are many reasons for leg cramps, such as patients with a lack of calcium in the body, if they are not well rested and tired in their daily life, they will have leg cramps when they sleep at night, and in this case, they should supplement calcium to improve leg cramps.

There are also some people who are due to excessive force in the legs, such as mountaineering and running, after these strenuous actions are done, due to the tension of the leg muscles, there will be cramps and spasms, it is best to relax and massage the leg muscles after exercise, which can effectively avoid leg cramps.

There are also some people who are caused by cold legs in daily life, such as taking a bath with cold water, taking a bath with cold water or not wearing cotton shoes or cotton pants when the weather is cold, so there will also be leg cramps, it is best to pay more attention to keeping warm in daily life. Usually patients should also eat more dairy food, drink more milk, and spend more time in the sun, which can effectively avoid leg cramps.

Leg cramps and pain can have several causes:

1. Cold, after a cold, there will be tonic spasm of the leg muscles, and leg pain will appear. At this time, it is necessary to get out of the cold environment and carry out hot compress or heat therapy, which is very helpful for the recovery of leg cramps after cold.

Second, calcium deficiency, after calcium deficiency, the muscles will have convulsions, and at this time, there will also be symptoms of leg cramps and pain. At this time, calcium supplementation should be carried out, and blood tests should be carried out at the same time, which can also find out the cause of calcium deficiency and whether it is a disease of the endocrine system that causes calcium deficiency and leg cramps.

3. Diseases of the nervous system, if convulsions and pain are caused by diseases of the central nervous system of the head, relevant auxiliary examinations should be carried out to further diagnose and **.

Maybe it's a calcium deficiency, or maybe it's the cause of a cold. It should be to drink some calcium tablets to replenish the body.

1. The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

If you get too cold, it will be good to apply more hot compresses, and it will not be ** if you pay attention to keeping warm.

This condition is caused by the internal movement of the liver wind caused by the lack of yin and blood. Because of the lack of liver yin, the fluid is dry, the mouth is dry, and even the liver wind often moves internally, so the muscles tremble and the muscles are numb. Calcium supplementation is effective at first, but the effect is not obvious.

Method: Use peony licorice soup (12 grams of white peony, 12 grams of boiled licorice), drink it on the same day, and the effect is very fast! However, the use of peony licorice decoction is only a temporary reduction of yin and softness of the liver and spleen, and in the language of Western medicine, it is to relax the autonomic nervous system and relieve muscle tension.

After taking three or five pairs of peony licorice decoction to relieve cramps, it is recommended to switch to a consistent decoction (30 grams of rehmannia root, 12 grams of wolfberry, 10 grams of angelica, 10 grams of wheat dong, 10 grams of sea cucumber, 5 grams of neem seeds) to replenish liver yin and moisturize the liquid.

Note that you can check the liver function, all muscle cramps and eyelid tremors, generally related to the liver, serious cases may not have normal liver function.

In fact, it is tapeworm disease, pumpkin seeds can be insected, provided that it will be used (only one pumpkin is left, picked after 45 days, crushed and taken 15 minutes before breakfast, and the rest is studied by themselves).

1. There are several types of leg cramps in all:

1: Strong exercise, which can lead to muscle and ligament strain, and it is also easy to cause cramps, which does not belong to this category.

2: Leg cramps occur during the development stage of adolescent children because of the body's rapid growth and the need for calcium in the body, so it is also prone to similar conditions.

3: The weather is cold, and the sudden change in temperature is also easy to make the human body uncomfortable and cause leg cramps.

4: At a certain age, it is easy to cause leg cramps due to the loss of calcium in the body.

I hope you can go to the nearest hospital for a careful examination, the body is the capital, and I hope you can work and study and live healthily as soon as possible!

Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.

Lemon loves beauty.

It's a calcium deficiency, so it's not a big deal.