When you walk a lot, your legs are sore, how can you relax your legs?

1. Stretching and relaxing, there will be a large amount of lactic acid accumulation in the calf part when walking, which will cause muscle soreness, and the calf muscles can be relaxed and lactic acid can be discharged by rolling the calf with a foam roller, so as to eliminate the symptoms of calf soreness 2, cold compress calf, calf soreness after exercise, muscle soreness can be relieved by cold compress calf method, the method is to take out the ice cube from the refrigerator, and then wrap it on the calf with a towel, which can effectively eliminate calf soreness 3, replenish water, Exercise will consume the body's water, water can maintain blood circulation, promote the body's nutrient absorption, maintain the normal oxygen content of muscles, and properly replenish water after walking can speed up muscle recovery and reduce physical fatigue.

I think if you feel soreness in your legs, you can try taking a hot bath to relax your legs, and you can also apply ice packs to your calves, which will have a good effect on relieving soreness.

First of all, you should do a certain amount of training for your legs every day, secondly, you should walk more every day, you can exercise your body, and finally when you are tired, you can squat down and beat your leg muscles, so that the leg muscles can be relieved, which can effectively relax your legs.

The first point is that you can use warm water to soak your feet or take a bath, or you can use some decoctions and traditional Chinese medicines to soak your feet, or take a bath to achieve some effects of blood circulation and blood stasis and swelling.

The second point is that massage can be considered, and the calf muscles are massaged at a time point, with a frequency of about 34 per minute, and each time according to the massage time of half an hour, you can achieve some symptoms of muscle fatigue.

You can go home and bring a basin of hot water to soak your feet to relieve fatigue and improve soreness. You can do some massage on the sore area. The soreness may also be due to a lack of exercise, which leads to a bad physique.

By rolling the calf with a foam roller, the calf muscles are relaxed and lactic acid is discharged, thereby eliminating the symptoms of calf soreness. Muscle soreness can be relieved by applying a cold compress to the calf by removing ice cubes from the refrigerator and wrapping them in a towel on the calf.

You can use your hands to pat the leg muscles with appropriate force, which can promote blood circulation in the legs, which can effectively improve the soreness of the legs, and the effect is still very good.

It may be caused by the wrong posture of walking, or it may be caused by flat feet, in this case, you can take a proper rest. Usually do more stretching exercises, massage will have a certain effect.

In this case, we usually have to increase exercise. You can go out for a walk every day after eating, which can increase the vitality of your muscles.

The calves are sore, and the walking is heavy, teach you to pat the leg in one position, insist on it for 7 days, and the effect is obvious.

People who like to exercise know that problems such as leg soreness, leg fatigue, and leg fatigue after exercise are very common。There are many people who give up exercising because of leg pain after exerciseThere are several possible causes of leg pain after exercise, such as prolonged inactivity, muscle tightness after sudden exerciseLeg soreness, leg sleepiness, leg pain caused by the released lactic acid。It is also possible,You exercise a lot, but your legs hurtThis is because you don't pay attention when doing exercise, the exercise is too intense, and the exercise is excessive, resulting in leg pain, leg soreness, and leg sleepiness.

It is very common to have sore legs after exercise, and leg fatigue is very common, so what are some tips to relieve leg pain?

Warm up before exercising. Warming up before exercise is essential for people who have been exercising for a long time or who have exercised a lot. Warming up before exercise can get your muscles into motion ahead of time, but not too much to stretch your muscles.

Let the muscles adapt to your exercise in advance, so that the muscles will not be overstretched in the later exercises, and the warm-up before the exercise can also prevent problems in the body, and it is not easy for you to get injured during the exercise.

Stretching after exercise。InAfter high-intensity or even low-intensity exercise, your muscles will be in a state of tension, and you will have a state of fatigue and soreness and sleepinessFor people who have not exercised for a long time and their muscles have been relaxed for a long time, once the muscles are tightened, the leg pain will be more serious, and stretching is particularly important at this timeStretching can fully relax the muscles and make the muscles more elastic, and it is not easy to form muscle legs by doing more stretching exercises, which is of great help to shape the perfect leg shape.

To relieve muscle soreness, a cold compress followed by a hot compress should be used. To relieve muscle pain caused by sports contusions and strains, the first step should be done on the painful area every 4 to 6 hours for the first few days.

Using a hot towel to apply to the painful part of the leg can effectively relieve the pain in the leg. If you have extensive pain, you can also consider taking a hot bath to improve blood circulation.

Warming up before exercise can get your muscles into a state of movement ahead of time.

Stretch your muscles and bones. After running, leg pain can be avoided to a certain extent.