Can the eyes of junior high school students with 400 degrees still be saved?

I believe that many parents and friends have such doubts, that is, the myopia phenomenon of junior high school students is becoming more and more common and serious. More than half of the children in the class wore glasses, and some of the junior high school students exceeded the high standard of 400 degrees. I was really shocked when I saw this data.

I remember that when I was in school, there was actually a lot of myopia in the class, but the situation as a whole was not particularly popular. Everyone should know that we have been learning eye exercises since the first grade of primary school, and at that time we were young and often lazy. If a student who is in junior high school last year is 400 degrees myopic and insists on doing eye exercises every day, will it be possible to restore his eyesight?

First of all, I think it is still based on the following medical theories. Our eye exercises can only play a role in relieving eye fatigue, and then reach a trend that controls the degree of myopia in the gradual development. But if you want to say that it is a little unrealistic to let a person recover his vision, but here is a warm reminder that when you first do the examination, if it is "pseudomyopia", it means that it is still very possible to restore the previous vision through **.

The second is eye exercises, which are of great help and prevention to those who are not yet myopia. But for people who are already nearsighted, it is still a bit difficult. I believe everyone knows that the study pressure of junior high school students is still very high, and the eyes are easily in a state of fatigue, so I think it is better to do eye exercises during the rest to prevent myopia in the case of excessive use of eyes.

Finally, there is another point, that is, myopia 400 degrees of junior high school students, see the previous said do not be discouraged, now the most important thing is to control the degree as much as possible in a relatively low range. Therefore, you should also pay attention to it in your daily life, such as when you are tired of reading and studying, and you can look at the scenery in the distance and look at green plants such as green trees and green leaves.

Combined with the 3 points I told you above, to be honest, the help of junior high school students who insist on doing eye exercises at 400 degrees of myopia is still very limited, and the degree can be controlled in a range is no longer **, but it is a little difficult to restore the vision to before.

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

Be sure to pay attention to eye hygiene!

1. Don't read a book or look at the computer for too long, and let your eyes rest in the middle.

2. Eat more foods that are good for your eyes, such as eggs, carrots, etc.

3. Exercise your eyes more and look at things from afar and near alternately.

Get enough sleep.

Getting enough sleep is an important factor in eliminating fatigue and restoring your ability to work. Because the eyes are in a state of sleep, the muscles are most fully relaxed, and it is most easy to eliminate fatigue, which is also essential to ensure good health.

Do eye exercises every day.

Eye exercise is a self-massage method to protect the eyes according to the principles of meridians and massage theory of the motherland's medicine, combined with medical sports. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue. Practice shows that insisting on doing a good job in eye exercises is of certain significance to protect eyesight and prevent myopia.

Eat a reasonable diet.

Studies have found that increasing protein and decreasing carbohydrates** in the diet can reduce or stop the increase in myopia with a genetic background. Therefore, to avoid the occurrence of myopia, eat less sweets and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

On the surface of the study, the prevention of myopia can supplement protein, calcium, phosphorus, appropriate consumption of animal liver, in addition, carrots, bean sprouts, oranges, mandarins, jujubes and other vegetables and fruits are also beneficial to the prevention of myopia.

If these cannot solve your child's vision problems, we sincerely invite you to take your child into the store to give us a trust and give your child a clear and bright vision.

Children with myopia must recover well, and those who are helpful to their eyesight can eat more vegetables and fruits, do more outdoor activities, and look far away.

Myopia of 400 degrees is moderate myopia, and if the myopia has been stable for more than 2 years, laser surgery can be considered to correct myopia. If you are willing to operate, you should go to Shenyang Preh Ophthalmology first. A detailed eye examination will be performed at the hospital, and the doctor will decide whether surgery is suitable for you based on the results of the examination.

Because not all myopic eyes are suitable for laser surgery.