Is there any kung fu to practice eyes, and how to practice eye kung fu

There is also a kind of eye exercises that can only restore the health of the eyes. You stare at a small spot on the wall, and then step back just enough to see. When you are tired of watching, do eye exercises, and when you are done, look again.

With long-term practice, vision is enhanced and eye resolution increases. There is another one, the eyes first turn to the right 81 times, and then turn to the left 81 times, close the eyes to rest, you can do eye exercises, long-term practice can also be clear. This is much better than just doing eye exercises.

This is a wonderful method written in ancient qigong books, and if you combine it with eye exercises, the effect is even better.

Yes.. Up and down, left and right, right. Make two more turns.

In this case, it is necessary to train the eyes to be a little more energetic. After the following simple training, it won't be long before you can have a pair of bright, talking eyes and electric eyes like torches.

1. Keep your eyes on a point in the distance, the smaller the better, concentrate on your eyes, keep an eye on a point, and don't blink. The time was reached in 10 minutes. At first, my eyes would be sore and watery, but after a few days it was normal.

2. Don't move your head, turn your eyes up to the pole, then turn nine times clockwise, and then nine times counterclockwise. Many people will feel dizzy and uncomfortable at the beginning of the practice, so they must get used to it slowly and speed up when they become proficient.

3. Practice rotating the eyeballs clockwise 50 times every morning and evening, and then press counterclockwise. This is to practice the flexibility of the eyeballs, especially for opera actors, and it is necessary to practice this to have a pair of talking eyes.

4. You look in the mirror and try to express your inner emotions with your eyes, expressing melancholy, happy, joyful for love, charming and so on. If you practice more, you will be able to use it freely.

Notes:

1. While practicing your eyes, your expression should also be in place, otherwise it will look stiff.

2. While practicing your eyes, you should also protect your eyes, don't be too tired, resulting in eye problems, so that the gains outweigh the losses.

Actor Liu Xiaolingtong has 600 degrees of myopia and 200 degrees of astigmatism, and 10 years ago he told the audience on TV that he cured myopia and astigmatism after eye training.

Three tips for eye training: 1. Practice concentration: look at the green trees for 10 to 15 minutes every morning, or look at something else;

2. Look up and down with your eyes, look left and right;

3. Turn your eyes and turn clockwise and counterclockwise.

This method is very beneficial, when I exercise in the morning or take a walk in the evening, I will turn my eyes by the way, each time about 5-10 minutes, and then I will train the eyes of the three tricks to inform the people around me, some of them do look at the writing and take off the glasses.

Chrysanthemum has a good effect on eye fatigue and blurred vision, China has known since ancient times that chrysanthemum can protect the health of the eyes, in addition to smearing the eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue disappear, if you drink three to four cups of chrysanthemum tea a day, it is also helpful to restore vision.

Juqi tea is a good eye-friendly drink.

Chrysanthemum tea is added to wolfberry, both of which are herbs of traditional Chinese medicine for eye protection, and the tea brewed is the famous chrysanthemum tea, especially after students often review their homework at night, they all have eye fatigue, and people with myopia often feel that their eyes are dry, and often drink chrysanthemum tea to improve the discomfort of the eyes. In addition, there is a cassia berry shaped like a black rice grain, which is boiled into tea juice and drinked, which is also a good drink for the eyes.

Do eye exercises often, often look far away, don't get too close to books, watch TV, surf the Internet to have a time limit, often look at some large areas of green, such as woods, etc.

If you work overtime for a long time at some special times, especially when students read books or read information, etc., so that the eyes enter a blurred state, remember not to look again, in the blurred state to see for one more minute to restore your eyesight, it will take dozens of minutes to recover, whenever your eyes are blurry, please put down the things at hand, hurry up and look into the distance, the higher the better, you can see as far as you can, just the right one, focus your eyes on one point, stare at it, try not to blink, just like a wolf sees its prey, It is not obvious to look at it for ten minutes, and the time may be longer, for the sake of your eyes. After a long time, you will find it particularly magical.

It's not about how well you can see your eyesight, it's about getting rid of the habit of seeing clearly before making a judgment.

I don't know how old you are. If you are not over 20 years old, you can still regain your eyesight. If you are over 20-25 years old, you will not be able to fully recover.

Myopia is generally divided into pseudomyopia, true myopia and mixed myopia. Pseudomyopia is caused by the continuous contraction and spasm of the ciliary muscle, the thickness of the lens increases, and the vision is blurred. Pseudomyopia is a form of functional myopia that can be used to relax muscles, relieve fatigue and restore vision to normal with the use of medications, acupuncture, ear acupuncture and physiotherapy equipment, or through the patient's own strengthening of the eye muscles.

If pseudomyopia is not relieved in time, the eyeball will be compressed by the tense extraocular muscles for a long time, which will eventually lead to the enlargement of the eye axis and become true myopia.

Myopia prevention: 1. Develop good hygiene habits to prevent eye infections. Wash your hands frequently and don't rub your eyes with dirty hands; Prevent sand and dust from getting into your eyes. When going out in the summer, it is best to wear sunglasses, a sun hat, etc. to protect your eyes.

2. Develop good eye habits. Do not read and write in strong and low light environments; The TV and computer screen should not be too bright, and should be more than 7 times the distance from the diagonal of the screen**, and the distance between looking at mobile phones, mp4, and books should not be too close; After 1 hour of screen time, you can leave the distance for a while, and you can also do eye exercises; Frequent eye movements (4 clockwise turns, then 4 counterclockwise turns, for a total of 8 beats).

3. Pay attention to nutrition and develop good eating habits. Whole grains, meat and vegetables, eat more vegetables, and don't eat partially. You can eat pork liver and sheep liver appropriately, eat less spicy and greasy food, control the intake of sweets, and help prevent myopia.

It can also be supplemented with Nutrilite's bilberry capsules (the magic weapon of the RAF to improve night vision) and carotenoids.

I don't know what you're talking about. But just use the blink of an eye in the second article above.

Wishing you good health!

Yes, it is no problem to practice to general vision.

You mean to improve eyesight?

The practice method of practicing martial arts is more important than the understanding of martial arts in the heart.

In actual combat, it is mainly used to see the opponent and the opponent's strategy and tactics clearly, and judge the distance. Eyes can also act as a threat and confuse the other person. In martial arts routines, if you can use the eye method correctly and reasonably, it will add vitality and vitality to the movements, play the finishing touch, and reflect the charm of martial arts.

In addition, the eyes are also important organs that help the body maintain balance. There are many types of eyes, such as fixation and casual vision.

1. Fixed eye fixation method.

The eye fixing method is an exercise method in which the eyes are fixed on the target at the same height as the eyes in front of them, and the eyes seem to see through the target. There are two kinds of eye fixing exercises, one is to use a basin of clean water and look at the bottom of the water. After a few minutes, splash water with the constricted eye without blinking.

The other is to stare at the rising sun in the morning and the bright moon at night.

After practicing the eye fixing method for a long time, it can make the eyes as powerful and sharp as a lion, tiger, eagle and ape.

2. Dazzling method.

The dazzling method is to keep the body and head still, keep the eyes round, first move the eyeballs parallel to the left, and then look at a target to the left through the corner of the eye for a moment, and then move the neck eyeball parallel to the right, and then look at a target through the right corner of the eye for a moment.

3. Follow the eyes.

Place your feet parallel to shoulder width, hold your hands into fists at your waist, then turn your left fist into a palm, and swing your arms with your straight arms in front of your body counterclockwise around the top of your head to the top of your head. The eyes have been staring at the left palm from the left fist to the palm, with the left palm around the left side flat, the left arm shakes the wrist and at the same time quickly turns the head to the right, looks to the right, stands still for a moment and then turns the head to look forward, and at the same time the left palm turns into a fist and closes the waist. The right movement is the same, but the direction of rotation is reversed.

The mind is focused, the breath is natural, and the body is relaxed. The fixation time is gradually increased: the visual glimmer gradually increases with the speed of the gaze. Close your eyes and relax after the exercises.

4. Target movement method.

Take an object the size of a glass marble, thread it with a thin thread, hang it on the pane, and swing it back and forth, left and right, and the practitioner will keep his eyes open and follow the object without blinking. After practicing many times, you will gradually achieve effective capture and attack on dynamic objects.

Eye methods can generally be divided into two types: follow-up and fixation.

Follow-up is when the eyes follow a part of the body in motion until the movement is complete. Fixation is an exercise in which you stare at a target with two eyes in a circle, fixed on the target in front of you and the same height as your eyes, and look at the target as if you are looking through it. Such as:

In the combination boxing, students are asked to do a punching posture and look at an object directly in front of them, without blinking their eyes.

The eyes look at the nose, the nose looks at the mouth, the mouth looks at the heart, and the heart looks at ease.

Be calm and relaxed, and look wherever you want.

Martial arts have to be practiced for a long time, and after a long time, they will improve themselves in all aspects.

I've been practicing for 14 years and I've found that a lot of things are integrated into my body and I don't need to express them deliberately.

Looking forward to it too!

It seems that there are differences in the practice methods of each school.

Men look more at beautiful women, and women look at handsome guys. Also look at more green landscapes or plants.