Instant noodles are a common instant food product, why do many people like to eat instant noodles?

Instant noodles are a common instant food product that everyone has eaten, a food that is lacking in nutrients but always remembered. In life, many people will eat a pack of instant noodles to fill their stomachs when they are busy with work or don't want to cook, and many people also have more or less instant noodles at home. It also makes people wonder why instant noodles, which are obviously not highly nutritious, are a food that many people can't live without, why is this so?

1. Deep-fried dough

The main ingredient of instant noodles is fried dough cakes, which will be more elastic and have a better taste when cooked. But fried dough is the key to a high calorie count that causes a rapid rise in blood sugar. Eating fried food for a long time can lead to obesity, atherosclerosis.

It can even make blood sugar unstable, triggering damage to various organs, such as coronary heart disease.

cerebral infarction, etc. 2. Fine starch

Instant noodles mainly use starch in the production process, many businesses will take fine starch in order to pursue a smooth taste, but this is a substance that raises blood sugar faster for diabetics, and the fiber of fine starch has been completely lost in the process of production, so it is a non-nutritious substance, but the bread made of this flour has an excellent taste and makes people love.

3. All kinds of powder packets and sauce packets

Each instant noodle pack will be equipped with a powder packet, a sauce packet, and during the cooking process, these powder packets and sauce packets will be added to the noodles to make the noodles taste better. And it is also one of the reasons why many people like to eat instant noodles, all kinds of powder packets, sauce packets, and a variety of flavors for people to choose from. However, the ingredients used in these powder packets and sauce packets are edible salt and food flavors.

as well as other chemicals, which are higher in salt, which can raise blood pressure and make it high blood pressure.

The patient's blood pressure is not stable, which is also the reason why he always feels dry after eating instant noodles and wants to drink a lot of water.

4. Vegetable packs

Vegetable packets also have an irreplaceable position in instant noodles, and adding vegetable packets at the end of cooking noodles can not only make people feel that the noodles are nutritious, but also supplement dietary fiber.

It also makes the noodles more delicious by adding the flavor of vegetables. There are even many people who eat instant noodles and will put down a few more packets of vegetables, but most of the vegetables in the vegetable packets have been made, and the nutrition has been lost. And vegetables are packed with calories, which can also lead to obesity.

Generally speaking, although instant noodles can make people full, they cannot be eaten for a long time. Although it tastes good, the high fat and high calories contained in it will make people obese, and the substances contained in it will also harm the body, so eat less instant noodles and eat more light and nutritious foods, such as various fruits and vegetables, lean meat, and high-quality protein. Wait.

Because many people think that instant noodles are very simple, as long as you tear the seasoning packet and add it to the dough cake, you can eat it in the future, and instant noodles also have a lot of appetite, so they are very popular.

Because instant noodles taste good and can save a lot of time, it is especially suitable for people who don't have time to cook at work.

Because the seasoning package of instant noodles makes instant noodles smell good, and it is very cheap, many people will like it.

You can eat it with vegetables and fruits, put some vegetables in it when you eat instant noodles, drink some milk after eating instant noodles, and you can also eat some apples to keep your body healthy.

You should choose non-fried instant noodles, and at the same time, do not put vegetable packets when eating instant noodles, and put some vegetables or fat beef when cooking instant noodles, so that the taste is very good, and the nutrition is more balanced.

First, boil the instant noodles in hot water, then discard the water from the first time, boil them with water, and add some seasonings.

There are more and more instant noodles in the supermarket, but my favorite flavors are spicy beef noodles and rattan pepper beef noodles. These two gods are really not tired of eating, and the two of them belong to very extreme tastes, one is very spicy, and the other is very numb.

Braised beef noodles, I think the taste of this noodle is more classic, the taste is very good, I like to eat it.

Because it is a fried food, it is very high in calories, and regular consumption leads to obesity, which has fewer nutrients, which will greatly reduce brain function, and there are more spicy seasonings, which are easy to cause fire, and will also affect intestinal peristalsis, resulting in impaired digestive function, and some chronic diseases will occur after long-term use, especially for blood sugar and blood pressure.

The disadvantage is that it will lead to indigestion, and it will also lead to some diseases, which will lead to your gastrointestinal health, and will also lead to malnutrition, and will also lead to constipation, which are all disadvantages of eating instant noodles.

It will have a serious impact on the stomach and intestines, and there will also be stomach problems, and there will be many diseases, and it is not particularly good for the digestive system, and it is easy to gain weight.

Instant noodles are not fried foods that everyone refers to in their daily lives, they lack most of the nutrients necessary for the human body, so they are called unhealthy. After taking a lot of instant noodles for a long time, it is very easy to lead to poor nutrition, and the ingredients contained in instant noodles are usually dominated by protein, and there is only a little bit of nutritional elements, and the nutrition is very lacking, so you can take it to eat one or two meals to fight hunger, but it is difficult to achieve long-term use of this life.

Instant noodles are indeed unhealthy. Eating instant noodles is unhealthy for the following reasons, first, the common instant noodles are made by frying, the content of vegetable oil is relatively high, and the body fat content in the oil package in the condiment is also very high, and long-term use will lead to excessive intake of body fat. 2. The content of salt and chicken essence in the seasoning package is relatively high, and eating instant noodles will lead to excessive salt intake, which is very easy to cause cardiovascular and cerebrovascular diseases and other diseases.

3. Eating instant noodles without vegetables, fruits, meat, etc., resulting in insufficient vitamin and protein intake, and long-term consumption will cause poor nutrition.

Instant noodles contain more sugars and carbohydrates, body fat and sodium, and instant noodles are higher in calories, but the protein, vitamins, or other minerals necessary for my body, such as calcium and iron, are almost none, so try not to eat instant noodles all the time, eating too much must be nutritional imbalance, which is very easy to lead to poor nutrition, and the result of long-term nutritional imbalance is to get sick. It is unhealthy to eat instant noodles often, although instant noodles are convenient and delicious, but instant noodles are high in muscle (due to the greasy production process), and the soup powder contains chicken essence, so it is better to eat less. People who are hungry for instant noodles can choose to eat instant noodles without greasy, such as instant rice noodles, water noodles or vermicelli, and only half of the soup powder in their eyes can reduce the amount of chicken essence.

Instant noodles are not without nutrition to eat will die, only nutrients are missing, only to achieve kinetic energy intake and a very small number of nutrients, can not achieve some other nutritional intake, in fact, the introduction of vegetable packs, on the one hand, for better taste, on the other hand, also in order to better fill a small amount of other nutrients. Therefore, if you have it at home, you can add a raw egg and a little vegetable to fill the nutrients. If you are hungry, it is a very nutritious and healthy thing to eat some noodles to fill your kinetic energy.

Instant noodles are really very unhealthy, because there are a lot of additives in instant noodles, instant noodles are very less nutritious, and eating instant noodles for a long time is particularly easy to cause malnutrition.

Eating convenience is harmful to the body, many people don't know what foods are really harmful to the body contained in instant noodles, the two really harmful substances are sodium benzoate and sodium bicarbonate, but the harm of these two substances to the human body is not as serious as everyone thinks, and it will not cause cancer, "it takes a month for instant noodles to be completely metabolized and excreted from the body" is a rumor and is not credible.

When we buy instant noodles, we generally choose to go to shopping malls and supermarkets, and we generally choose those trustworthy big brands, which will not have much impact on the body.

Although instant noodles are not junk food, the doctor here recommends that you do not eat instant noodles every meal, and you can eat instant noodles once in a while to satisfy your cravings. Although instant noodles are convenient and delicious, there is no way to supplement the body with enough nutrients, and you will gain weight if you eat it regularly.

Instant noodles are really unhealthy, because this is a fried food, which has a lot of additives in it, and it is not good for the body.

I don't know if you have heard your parents say that instant noodles are junk food, and they don't grow tall or tall if they are eaten. I grew up hearing my parents say that instant noodles are junk food, and now I have finally refuted the rumors, instant noodles are not as harmful as we imagined. However, instant noodles are no longer as popular as they were when they were children, and now that instant noodles have been renewed, some small brands are rarely heard of now.

I remember when I was a child, I especially hoped that my parents would not cook or work overtime, and if they didn't have time to cook, they could use the money to buy a pack of instant noodles to eat. At that time, I thought that the taste of instant noodles was the best, better than any delicacies from the mountains and seas. Now that I think about it, the reason why I think it tastes good is probably because of the effect of psychology.

I remember when I was a child, I ate instant noodles for one dollar, two dollars, and even five cents a pack. At that time, there were a lot of instant noodles selling on the side of the road after school, and the instant noodles were very fragrant to the classmates, especially when they smelled the instant noodles, they couldn't stand it. But as time passed, I could afford instant noodles, but instant noodles began to hit the high-end market, and they quickly became something I couldn't afford.

In the market, we can see a pack of instant noodles of more than ten yuan, more than 20 yuan or even dozens of yuan, which makes many people prohibitive. Don't you think it's fragrant to eat noodles for seven or eight yuan on the side of the road? But many people still maintain their desire for instant noodles, and the market for instant noodles is still huge.

It's like I buy instant noodles to satisfy my hunger even when I don't have time to cook. But most of the instant noodles I buy are three or three pieces of 5 in a pack.

So for a salaryman like me, I especially like the kind of braised beef noodles that cost three yuan a pack, especially Master Kong's. Laotan sauerkraut noodles like unity. When I don't have much money, I like to eat white elephant noodles for one or two yuan a pack.

There is no particular brand that is eaten in a fixed way, because each brand has its own delicious taste.

If I really ask which instant noodles I like to eat in particular, then I will choose Master Kong, because when I was a child, I smelled Master Kong, and it was a memory, not because of how much I liked Master Kong's taste.

I like to eat Master Kong's instant noodles the most, because Master Kong is an old brand, and I have been eating them since I was a child.

My favorite foods are still the two brands of Master Kong and Tang Daren. Because the taste of Master Kong's spicy beef noodles is really a must. And then the soup of the brand of Tang Daren is also very superb.

Unification. Because I think Laotan sauerkraut beef noodles are delicious, and this instant noodle is pushed out first, so I think they make it delicious.

Preface: Although instant noodles are a very popular instant product for many people, pregnant women are not able to eat instant noodles during pregnancy, because of the lack of nutrients in instant noodles, which is conducive to the baby's physical development and brain development, pregnant women need a lot of nutrients when pregnant, with the increase of the baby's month, pregnant women should also increase their own nutrition, long-term use of instant noodles, it is easy to malnutrition, and it will also make pregnant women's gastrointestinal dysfunction, which is not conducive to their own health. It can also affect the growth and development of the fetus.

Because instant noodles are not natural food, the vegetables in instant noodles have been dehydrated, and the dough cakes are also made by frying at high temperatures, there will be a certain chemical reaction in the whole process, and if you eat it often when you are pregnant, these toxins will also accumulate in the body, affecting the health of the body. Instant noodles contain antioxidants, which will slow down the rate of oxidation, and if pregnant women eat this kind of food for a long time, the enzyme system in the body will be destroyed, making themselves age faster.

The human body needs to consume enough fiber and calcium to prevent bowel cancer, and regular consumption of instant noodles, the body will lack vitamins and other nutrients, especially during pregnancy, if you eat instant noodles, it is easy to have constipation, constipation is too severe, it is easy to cause rectal cancer, which is very detrimental to the health of pregnant women. Because instant noodles are fried foods, they cannot meet the nutritional needs of pregnant women, and long-term use will reduce their own nutrients, which will easily cause symptoms of lack of energy, dizziness, and in severe cases, it may also affect the development of the baby.

During pregnancy, you need to supplement enough nutrients to make the baby grow healthier and also conducive to your own health, so you must pay attention to supplementing vitamins, proteins, calcium, trace elements, minerals, etc. in your diet, so as to promote your baby's physical development and brain development, and it is best not to eat some non-nutritious food when you are pregnant.