How to prevent and treat myopia in primary school students

Children's myopia should start from the root.

Environmental factors: The myopia rate of students remains high, the academic workload is too heavy, and the time spent in close eye use is too long. With the popularity of video game machines, the popularization of computers and the development of network information, the growth time of primary and secondary schools is also an important factor leading to the occurrence of myopia.

Personal factors: improper posture when reading and writing, the distance between the eyes and the written is not kept above 30-40 cm, every 30-40 minutes of reading and writing, no outdoor activities or 10 minutes of distant viewing, long-term close use of eyes; reading a book while walking or riding in a car; Look at the writing in a place where the light is too low or too strong.

In response to these factors, parents should monitor their children's time on the Internet and watching TV, and let their children develop a good study habit.

The increasing prescription of myopia glasses is mainly related to the increasing learning load of school-age students year by year and the over-reliance on myopia glasses. The purpose of myopia glasses is to correct the distance of vision, and there is no need to wear glasses for near vision, which often leads to the continuous increase of prescription due to excessive dependence on myopia glasses, and even leads to the simultaneous decline of near and far vision. It is recommended that under the premise of wearing appropriate glasses to correct farsightedness, timely cooperate with targeted ** to improve one's unaided visual acuity, and more importantly, control the development of prescription in time to curb the occurrence and development of organic lesions.

The premise of controlling the development of the degree is to effectively improve the regulatory function of the eye muscles of the machine. It is recommended to go to the space to learn about the relevant ** methods, and consult for details.

Be sure to be strict with your eye time, watch less TV, play less on the computer, and let your eyes relax for 10-15 minutes after using your eyes for an hour. **There is no good way to do it for the time being. If you want to get rid of myopia completely, you can only wait until the age of 18 to get rid of the laser**.

According to a joint survey conducted by the Ministry of Health and the Ministry of Education, the myopia rate among primary school students and high school students in China has reached 34.6 percent, and the myopia rate among high school students has reached 76 percent, with more than 60 million patients and 300,000 people blinded by myopia. Vision loss directly affects children's academic performance, further education and employment, and causes varying degrees of physical and psychological hindrance.

Influencing factors of low vision among students In the survey of 3052 students with low vision, it was believed that the relevant factors affecting low vision were compared: 2889 people read books for a long time at close range, accounting for; 1,856 people with abnormal lighting and lighting, accounting for 1,856 people; 1,884 people with poor eye hygiene (lying down to read books and watch TV), accounted for 1,884 people; 2,901 people with few physical activities and small field of vision; 2,764 seats in the classroom, occupied; 1421 people were malnourished in their diet, accounting for.

The best choice in the face of myopia is not ** but prevention, and we must always pay attention to prevent it. The vast majority of myopia is the result of long-term and subtle accumulation of eye fatigue. Children's eyes are in the period of growth and development, and they need careful care from our parents.

By chance, I purchased a "Yishibao" smart eye protection frame, which directly targets the three main causes of myopia when children read and write - light intensity, reading distance and eye time. The built-in electronic light meter timely and accurately tests whether the light intensity of reading and writing meets the national standards, mandatorily controls the distance between the eyes and the book, sets the reading time and regular reminders, and corrects the bad habits of students such as eccentricity, chest and spinal curvature, reduces the pressure on vision, cervical spine and spine caused by long-term study, and has obvious prevention and correction functions for the prevention of myopia and hunchback.

Myopia with glasses is irreversible, and it is more important to strengthen prevention than anything else. Cultivating habits is the fundamental way.

Don't look at electronic products for a long time, don't overstrain your eyes, develop a good habit of going to bed early and waking up early, and do eye exercises every day.

Pay attention to your eye habits and avoid using your eyes too closely.

Myopia is influenced by genetic factors and the acquired external environment. If one or both parents are nearsighted, the child is much more likely to be myopic than a child who does not have myopia. Extrinsic factors mainly refer to eye habits and eye hygiene.

Long-term near eye use is the main cause of myopia, and generally within 6 meters is considered close eye use. Therefore, if one or both parents are nearsighted, they should pay more attention to their children's eyesight, or if their children's writing habits are not good and they use their eyes at close range for a long time, they should pay more attention and check their children's eyesight regularly. Children with myopia generally have the following manifestations:

Rub your eyes often, squint at things, and tilt your head to look at things. If you find that your child has any of the above phenomena, you need to pay attention to it and take your child for an eye examination in time.

Once myopia occurs, it is irreversible, so prevention is the key, and parents can help their children prevent myopia from the following aspects:

Guide children to develop scientific eye habits, including developing correct pen grip and writing posture.

Control the time of each close eye use, and follow the three 20 rules, that is, for 20 minutes of close eye use, you should look 20 feet (about 6 meters) away for at least 20 seconds to relieve eye fatigue and enhance eye muscle adjustment.

Increasing outdoor activities during the day, such as hiking or kite flying, and adequate sun exposure are important factors in preventing myopia.

Proper supplementation of vitamin A, DHA and zinc elements, these nutrients have a positive effect on vision development and prevention of myopia.

Regularly visit the ophthalmology department of the hospital for a comprehensive examination to monitor various data in the eye, especially the changes in the eye axis.

When it comes to diet, there are a few things to keep in mind to promote healthy and normal eye development:

Clause. 1. Eat more foods rich in vitamin A, such as animal liver, carrots, etc. Vitamin A is an important nutrient that makes up photoreceptor cells in the retina, and a deficiency of vitamin A can cause diseases such as night blindness, keratomalacia, and keratoconjunctival sicca.

Clause. 2. Eat more foods rich in vitamin B2, such as rice, lack of vitamin B2 can easily cause conjunctivitis, blepharitis and other eye diseases.

Clause. 3. Drink plenty of water or eat plenty of water-rich foods, such as fruits, to help prevent dry eye syndrome.

Clause. Fourth, eat more calcium-rich foods, such as dairy products, meat, etc.

In addition to promoting the growth and development of the body, calcium supplementation can also increase the strength of the sclera of the eye and prevent the occurrence of axial myopia.

Finally, it is necessary to pay attention to the regular use of Joy Vision Nutrients to supplement the eyes with adequate nutrition.

A certificate in the prevention and control of myopia in adolescents is useful. Issued by the Talent Exchange Service Center of the National Health Commission. This certificate has a high gold content, which shows that the holder has the relevant knowledge and skills for the prevention and control of myopia in adolescents.

In today's society, myopia is becoming more and more common, especially for teenagers, myopia prevention and control is particularly important. Therefore, professionals with a certificate in the prevention and control of juvenile myopia will have more opportunities and advantages in employment and career development. In addition, the prevention and control of myopia in adolescents is also an important social responsibility.

Licensed personnel can not only provide professional myopia prevention and control services in medical institutions, schools and other places, but also provide relevant guidance and assistance to families. This helps to reduce the incidence of myopia in adolescents and protect their vision and physical health. Of course, green....

1. The key is to establish a refractive file: the so-called refractive file refers to a series of examinations such as visual acuity, eye axis, intraocular pressure, and curvature in a formal medical institution in a formal medical institution, and then recheck it regularly, that is, to establish a refractive file;

2. Use less electronic products: because of the flood of electronic products, especially mobile phones and iPads, there is evidence that playing 10 minutes of mobile phones is equivalent to watching 30 minutes of TV, and playing 20 minutes of mobile phones can increase 100 degrees of pseudomyopia, electronic products are very harmful to the eyes, so the use of electronic products should be controlled;

3. Pay attention to the three ones when reading and writing: the so-called three ones are the distance between the eyes and the book, the front chest and the table should be a fist, and the hand should be one inch away from the tip of the pen, in other words, it is necessary to keep the sitting posture correct;

4. Eat a balanced diet: not picky eaters, not picky eaters, especially not sweets, because sweets can accelerate the progression of myopia;

5. Maintain 2 hours of outdoor activities every day: Because there are a large number of studies that prove that outdoor activities, such as more sunlight, can make the body synthesize dopamine, inhibit the growth of the eye axis, and thus control the progression of myopia.

Correct bad habits that affect your vision. Usually pay attention to the posture of reading and writing, do not watch computer TV for a long time, avoid visual fatigue, in addition, you can do more eye exercises, pay attention to diet and nutrition, and do not stay up late.

1. Orthokeratology glasses:

Beijing Children's Hospital introduced the most advanced adolescent myopia prevention glasses in the United States - orthokeratology lenses, myopia correction glasses - RGP glasses for children and adolescents with myopia, and the specific problems related to ** were taught to parents as follows

1 What is myopia prevention and treatment orthokeratology lenses?

Orthokeratology lens is a new type of juvenile myopia prevention and treatment glasses, it is through a physical shaping method, through a reasonable, programmed special design of a hard orthokeratology lens, at night, it is worn on the surface of the eye, and then the cornea is deformed according to the reasonable shape we set, through the change of corneal shape, the original myopia, astigmatism of some problems can be specially and effectively corrected, The purpose of wearing glasses at night is to make the cornea of myopia become mildly myopic or become a cornea that is not myopia, during the day, teenagers due to the change in the shape of the cornea, so myopia is reduced or disappeared, if long-term use can make myopia be controlled to a certain extent, it can also play a role in prevention and myopia effect.

At present, this is a new technology for the prevention of myopia aggravation in the latest foreign research, especially for the control of myopia in adolescents.

Effective ways to protect your eyesight.

Black beans and red dates are boiled 1:1, and they are eaten every day after dinner when they go to bed, and they are very delicious and the children like them very much.

At least I think it's delicious, and I'm pseudomyopia. ）

In fact, it is very simple to prevent myopia, as long as you correct bad eye habits, you can prevent myopia. For example, correct our improper writing posture, do not long-term, constantly ** TV, computer, mobile phone and other electronic products, do not read in the intense sun, read, write, watch TV, play with the computer for half an hour, look at it, rest for a while. Don't walk and read at the same time.

These are all to prevent myopia.

1. Do eye exercises on time and accurately.

2. Pay attention to eye hygiene, do not read in too strong or too dark light 3. After continuous eye use for 1 hour, you should rest for 10 minutes.

4. Maintain a correct reading and writing posture.

5. Walking, lying down, sitting in the car and not reading.

6. Pay attention to nutrition.

Proper reading posture is important, and don't read while sleeping or walking!

If you are genetic, you can't help it, if you can't watch less TV, play less on the computer, and write and sit properly, the chance can be reduced.

Not even a correct answer, boring!

Maintain good study habits, do eye exercises regularly to relieve eye fatigue, and watch more green substances.

You can't read in a dim place, and you can't read in harsh sunlight. You can't lie down and read. Don't write too close to the book.

Watch less TV, and play on the computer. Do not read or write in dimly lit places.

Myopia is not the same as other high-risk diseases, it is not sudden, but gradual, the reason for the high rate of myopia among students is that parents and students lack awareness and methods to protect their eyesight, so it is necessary to strengthen the importance of prevention and treatment of myopia and the intensity, breadth and depth of scientific method publicity, and form sufficient momentum and atmosphere.

1. Correct reading and writing posture.

2. Watch less computers and TVs.

3. Develop the habit of looking at green plants from afar.

Now there is a kind of sitting posture corrector, which is quite cheap for 20 yuan, ** has to be sold, just install it on the table, we are using it in the whole class, and the eyesight of several students is a little better, recommended. Pick me!!

Less TV, less on the computer, more fish (especially fish eyes).

Look at your green plants, pay attention to eye hygiene, play less on the computer, watch TV, don't rub your eyes with dirty hands, and sit and stand in a correct posture

1. Usually do a lot of outdoor activities, at least two hours a day. 2. Eye-care recipes, carrots, broccoli, fried pork liver with black fungus, silver wolf soup, blueberries, walnuts, kiwifruit, peanuts, ......3. Get up early or before going to bed, sit or stand with your eyes closed, rub your hands together, place your eyes after fever, repeat the times, pain the meridians, and promote eye blood circulation. Fourth, read and write for half an hour, rest and look at the distance for 5 minutes.

5. Avoid damage caused by blue light of electronic products. 6. Eat less sweets and carbonated drinks.