What supplements can women take when they are pregnant?

When a pregnant woman is pregnant, the nutrition of the pregnant woman is very important, it is very important for the development of the child, and it is necessary to care about what the pregnant woman eats. Fathers-to-be should pay special attention to this. Pregnant women's health care is mainly to ensure adequate nutrition, and a variety of foods in daily life can fully meet the needs of pregnant women, supplement the lack of nutrients in the human body, improve the body's ability to resist disease, eliminate weak barriers of goods, if pregnant women are healthy, and there is no loss of nutrients in the diet, there is no need to take health products.

Pregnant women should ensure adequate nutrition and balanced nutrition. Nutritional health care for pregnant women should be formulated according to the dietary needs of pregnant women in different periods, the dietary habits of pregnant women, and the different conditions of pregnant women themselves. The most important thing to do during pregnancy is proper nutritional supplementation, if you do not pay attention to these nutritional supplements after pregnancy, then it is likely to lead to fetal malnutrition and pregnancy syndrome.

The nutritional needs of pregnant women are characterized by low calorie requirements, which means that the amount of food required does not need to be very large, as long as the diet is balanced, the intake of high-quality protein is guaranteed, and a small amount of folic acid is supplemented. Pregnant women should eat fruits should be indispensable, especially some fresh fruits and vegetables, because this is also good for the body of pregnant women, and can also supplement some essential nutrients, but also good for pregnant women themselves, for example, pregnant women can eat fruits can play a certain role in relief, and the nutrient content in fruits is also relatively rich.

Some people eat too much and feel stomach discomfort, and they didn't take it seriously, because the stomach capacity of pregnant women is larger than that of ordinary people, so it may be that the absorption of nutrients is more, but some people's stomach capacity is less than that of ordinary people, which may be the lack of some trace elements. Deficiencies in trace elements can also lead to nutritional imbalances. If a pregnant woman does not eat for a long time, the body will lose too much folic acid, which will affect the development of the baby.

You can drink milk, supplement folic acid, and at the same time you can eat egg yolks, lean meat, you can also eat fresh vegetables, and you can eat fruits, these things are beneficial for pregnant women.

At this time, you should drink more milk, and then you should also eat more calcium-supplementing foods, as well as eat more fruits and vegetables, and then you can also eat more nuts, you should also supplement folic acid, and you should also eat more spinach, cabbage, etc.

Many women choose to take some supplements when they are pregnant, which can allow their body to absorb nutrients, and it also has certain benefits for the fetus in the womb. But women also have a lot of taboos when taking supplements during pregnancy, today I will take you to see how women should supplement supplements during pregnancy, and what supplements can not be eaten at will?

1. How to take supplements during pregnancy?

For pregnant mothers, during pregnancy, taking some supplements appropriately can help the body replenish nutrients, most pregnant women are deficient in yin and blood, and can take some supplements at the same time as eating normally to help their qi and blood flow smoothly. However, women can eat some deep-sea fish oil during pregnancy, as well as vitamin DHA supplements, and in the first trimester of pregnancy, they can supplement some folic acid in moderation to prevent fetal development and malformation in the womb. Of course, pregnant mothers are prone to qi deficiency in the process of pregnancy, and you can eat some ejiao tonic appropriately, which can help the body's qi and blood flow smoothly, but remember not to eat too much, which is easy to cause fire.

2. Contraindications for pregnant women to take supplements during pregnancy.

Pregnant women should try to eat less traditional Chinese medicine supplements during pregnancy, such as ginseng, longan, astragalus, etc., such supplements are easy to aggravate early pregnancy reaction after eating too much, and will produce a certain amount of health on the pregnant woman's body. In addition, women should try to eat less salty foods during pregnancy, otherwise their blood pressure will rise, and at the same time, do not eat too many greasy supplements, otherwise their pregnancy blood sugar will be high, which is not good for childbirth. These supplements are too high in calcium and sugar, which can easily cause physical discomfort, and it is still necessary for pregnant mothers to take them with caution.

Every pregnant mother hopes that she will be healthy and able to give birth safely during pregnancy. Therefore, in the process of pregnancy, you must be careful, and you can eat more fresh fruits and vegetables in the case of continuous daily diet, which can help pregnant mothers play a role in strengthening their bodies. As for supplements, it's okay to eat some once in a while, don't put the cart before the horse.

Supplements that are too cold are contraindicated, supplements containing blood-invigorating ingredients are contraindicated, supplements containing excessive consumption of supplements are contraindicated, supplements containing spicy and warm ingredients are contraindicated, and supplements containing caffeine are contraindicated.

Female friends should never eat some foods with too high salt content during pregnancy, otherwise it is easy to increase blood pressure and edema in the later stages of pregnancy.

In addition, foods that are too rich in oil and sugar should not be tried, the former is easy to make the weight soar, and the latter may cause high blood sugar in pregnancy.

Female friends can eat more marine fish food when they are pregnant, which contains a lot of nutrients and is very good for the health of pregnant women.

It is also necessary to pay attention to the fact that pregnant women should not overeat during pregnancy, as long-term irregular eating will easily affect their health.

When women take supplements during pregnancy, they can generally eat in moderation, and women should not eat cold foods, because it is not suitable to eat these supplements during pregnancy, so they must eat in moderation and not in excess.

Pregnant women at different times should be supplemented with different nutrients. Generally, maternity supplements are divided into pre-pregnancy, 1-3 months, 4-6 months, 7-10 months, and postpartum stages according to the time of pregnancy.

1-6 months before pregnancy, this time is to regulate the body, so that the body is healthier to give birth to a healthy and lovely baby, in this matter, it is generally necessary to supplement protein powder, vitamin B, vitamin E, folic acid, etc.

1-3 months of pregnancy, is the period of pregnant women with strong pregnancy reaction, and is also an important period for the growth and development of baby nerve cells, at this time should take protein powder, vitamin E, carotene, folic acid, etc., vitamin E has the effect of preventing miscarriage, and carotene can enhance immunity, folic acid can prevent fetal neurodevelopment.

4-6 months pregnant, this time is when the baby's bones begin to grow, in addition to the protein powder, vitamin B, vitamin E, folic acid that must be supplemented, calcium also needs to be supplemented, and magnesium can promote the absorption of calcium, so calcium magnesium tablets must be supplemented during this period. Calcium-magnesium + D tablets can help fetal bone development and prevent osteoporosis in pregnant women.

7-10 months pregnant, this is the time to prepare for the birth of the baby. In addition to regular protein powder and vitamin B, vitamin C is also needed to be supplemented, calcium and magnesium tablets, and many other nutrients. Only by ensuring the basic nutrition required every day can we enhance our physical fitness and create a good environment for the birth of our baby.

For postpartum lactating mothers, the main thing is to slim down or increase milk. Because babies also need balanced nutrition, and mainly through breast milk, mothers should pay attention to a balanced diet, not picky eaters. We should increase protein, as well as various vitamins and various nutrients.

Eat foods that replenish calcium and blood, and eat fruits, especially those that contain vitamin C. But don't make up too much for anything, just a moderate amount, too much will backfire.

Try not to take any supplements, just be nutritionally balanced! Don't be a picky eater, it's better to drink more soup, chicken soup, fish soup, bone broth, and eat more fruits and vegetables!

Don't eat supplements indiscriminately, you can drink some pregnant women's milk powder, and properly supplement calcium tablets and DHA

This is not absolute, it is too much, it should be supplemented with your own needs. Find a local hospital and check what you're missing. Then contact a dietitian and settle your own needs, everyone is different, it is impossible to say that others need it, you also need it

It is best for pregnant women to eat supplements, one is that there are many things that are forbidden to be eaten during pregnancy, eating too much will cause unnecessary trouble, and pregnant women eating too many supplements will lead to excessive fetal size and increase the difficulty of production.

Oh my God, just eat that one is the most supplemental, Wu Zetian and Cixi both love it

You need to take folic acid tablets before 4 months, and after 4 months, you need to take multivitamin tablets and calcium tablets. Drink more nutritious soups and the like, and drink pregnant women's milk powder. You don't need to deliberately eat too many supplements, eating too much is not good for the baby!

You don't need to deliberately take any supplements, as long as you have enough calcium in the second trimester.

Eat more calcium tablets and the like.

But don't make up too much.

Supplementation in the second trimester is fine.

Otherwise, it will be difficult to have children.

Don't eat cold things, general vegetables and fruits are fine, but hawthorn, barley, oats don't eat, you can buy special pregnant women's milk powder, eat some vitamin E, and now there are folic acid tablets. You don't need to make up too much, it's not good to make up too much, just eat normally. If you are really unsure, you can go to the hospital and consult a doctor.