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Anonymous users2024-02-12In modern society, female friends not only have to take care of the family, but also take care of the career, so it is very hard, if you do not pay attention to maintenance, there is a possibility of premature aging, resulting in dull face, rough, body obesity and other symptoms. Many foods can play a role in daily life, so what is good for women to eat? Next, I will introduce it to you.
1. Carrots. Female friends are prone to anemia due to physical reasons, carrot skin is rich in vitamin A, which can promote the increase of heme, thereby improving blood quality, and is of great help to **anemia, so female friends can usually eat more carrots, and be careful not to peel when eating carrots.
2. Soybeans. Soybeans are rich in nutrients, is a kind of inexpensive food, the special substances in soybeans are very similar to women's estrogen, can supplement estrogen for women, prevent women from premature aging. It can also lower blood cholesterol and prevent the occurrence of breast cancer and osteoporosis.
3. Flaxseed. Flaxseed is rich in fatty acids, and eating some flaxseed properly every day will make female friends delicately lubricate and prevent wrinkles and age spots. You can add some flaxseeds to the porridge.
4. Broccoli. Broccoli has a good beauty maintenance effect, which contains a lot of vitamin C, minerals and dietary fiber, which can not only maintain nutrition for the body, make it healthy and elastic, but also promote gastrointestinal peristalsis and help the waste in the body to be excreted.
5. Sweet potatoes. Many female friends like to use sweet potatoes to cook porridge and drink, sweet potatoes are rich in antioxidants, which can eliminate free radicals in the body and prevent women from aging prematurely.
The above foods are rich in nutrients, which can supplement the essential nutrients for female friends, promote gastrointestinal peristalsis, and help the body to excrete waste. The antioxidants in these foods can also effectively eliminate free radicals in women's bodies and prevent premature aging in women. In particular, the fatty acids in flaxseed can effectively prevent wrinkles and age spots in female friends.
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Anonymous users2024-02-11Nutraceuticals refer to items that can supplement the nutrients that the human body lacks and loses, and the types are divided into basic, healthy, and selective, such as soy isoflavones, seal oil, and royal jelly.
The basic nutrients are vitamins, minerals, fiber, lactic acid bacteria, protein, lecithin, EPA, DHA, collagen, chondroitin, etc. These ingredients are the building blocks of the human body and are "indispensable nutrients" for maintaining good health.
1. Basic nutritional products: mainly supplement the nutrients that the human body lacks and loses, such as vitamins, minerals, fiber, lactic acid bacteria, protein, lecithin, EPA, DHA, collagen, chondroitin, etc. These ingredients are the building blocks of the human body and are "indispensable nutrients" for maintaining good health, but modern people are easily deficient, so they should be supplemented from health foods.
Healthy Nutrition: The key to maintaining and improving health, such as soy isoflavones, seal oil, royal jelly, propolis, spirulina, Ganoderma lucidum, aloe vera, squalene, sea buckthorn, wolfberry, etc. These nutrients are related to the whole body function and function adjustment, and are nutrients that maintain and enhance human health.
When ingesting, you should use "basic nutrition" to adjust the body's metabolic function, and then choose effective "healthy nutrition" according to personal preferences and physical fitness.
Optional supplement: or "therapeutical or medicinal supplement" for the purpose of improving health and natural healing, such as natto, tartary buckwheat, matsutake cordyceps, milk thistle, saw palmetto, etc., mainly some herbs or herbs, some of which are also used as medicines by doctors abroad.
There are many nutritious products suitable for women, such as: honey, ejiao, bird's nest, etc.
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