Why do children need to learn yoga too, and is it suitable for children to do yoga? Why?

Introduction: When it comes to yoga, everyone thinks of women. Because doing yoga has many benefits for the body. So, is yoga suitable for kids? Why? Next, I will tell you about it.

1. Increase lung capacity. Yoga for children is not as demanding for breathing as yoga for adults. However, there is still a lot of emphasis on deep breathing techniques.

This not only increases lung capacity, but also improves the problem of asthma and tracheal sensitivity. 2. Correct body shape. Yoga exercises the softness, balance, and suppleness of the body, making the muscles develop perfectly, and it is also conducive to the growth of bones.

Every movement must be standard, so children naturally have to hold their heads high and get rid of bad habits such as hunchbacks that they usually develop when sitting on the sofa and watching TV. 3. Help**. Yoga movements are not strenuous and the amount of exercise is not small, so it is also the best way for babies who are obese due to dietary problems and lack of exercise.

Yoga requires a lighter diet, but requires a high quality of protein** rather than a vegetarian diet. In addition, the process of exercise also helps to massage the internal organs. As a result, the child's appetite improves, sleep becomes easier, and obesity is reduced through good habits.

4. Exercise the child's attention so that he can correspond to the outside world in silence, and exercise his endurance and ability to meditate.

1. Fasting. Don't eat too much before practicing yoga. Please fast for 30 minutes.

2. When practicing yoga, please wear comfortable and elastic clothes for your child; Use a yoga mat. 3. The softness and prudence of the movements mainly focus on the fun of children's yoga practice, not too much intensity, and not too much flexibility. Because the child's body is still developing, the movements are mainly soft.

Please note that 4. The intensity and time of practice are different for children of different ages. Young children are quiet and have a hard time steady, so don't stay too long on one movement; The balance and coordination of the muscles are not high, and the intensity of the movement should be small.

Yoga movements for adults are not necessarily suitable for children. It is best to have a children's yoga activity that is specially designed to meet the child's physical development needs. Please do not let your child practice without the guidance of a professional yoga teacher.

Yoga is not necessarily suitable for all children, especially those under the age of 14 who are born with tight muscles. Because improper practice of difficult yoga movements will affect the child's bone development to a certain extent, bringing hidden health hazards to the elder brother's manuscript. Yoga requires a high degree of mental concentration, and most children do not meet this requirement, and they are easily injured if they are distracted.

It is suitable for doing yoga, because the movements of yoga are relatively simple, so letting children do yoga can promote metabolism.