An essay detailing the footsteps, about 300 words

Emergency stop. Stride Stop: When using a quick stop during a fast run, take a big step forward, press the ball of your foot against the ground, quickly bend your knees, and lean back slightly, shift your center of gravity, slow down the forward momentum, and then take the second step in succession. When your feet hit the ground, turn your toes slightly inward, push the ground with the inside of your forefoot, bend your knees, turn your body sideways (take the first step with your right foot, turn your body to the right), lean forward slightly, your weight falls between your feet, and your arms are naturally open to help maintain your balance.

Action points: The first step is to bend the knee with the sole of the foot on the ground, and shift the center of gravity on the side of the upper body; The second step is to press the ground and rotate the body, and sit down with the hips to lower the center of gravity.

Jump stop (one step stop) In running, jump with one foot or both feet (not high above the ground), lean back slightly, swing your arms naturally, and land with both feet parallel (slightly wider than shoulder width) at the same time. When landing, land on the balls of your feet (or quickly transition to a full ball landing with your heels first), bend your knees, bend your elbows and bend your arms slightly to keep your body balanced.

Action points: bend your knees and abdomen, jump lightly off the ground with your feet, and turn your body to bend your knees to land.

Stepping back: A backward step is a type of moving footwork that changes the front foot into a back foot. When doing a step back, press the ground with the inside of the forefoot, turn the waist back forcefully, and at the same time push the ground with the back foot, step back with the front foot, and then slide the step to maintain the defensive posture and position.

Attacking StepAttacking Foot is a kind of footwork in which the defender moves suddenly, and is a footwork that carries out offensive and defensive actions such as grabbing the ball, hitting the ball, or destroying the opponent's receiving, passing, and shooting. When doing the attack step, the back foot should kick the ground hard, and the front foot suddenly and quickly step forward to close the opponent. When landing, the center of gravity is biased on the front foot, and the front foot is on the same side of the hand to reach forward to make interference and interception defensive movements.

Action points: Push forward with both feet abruptly, and the center of gravity of the landing body should be stable.

Step around the front step (for example, when defending from the right side), take half a step diagonally forward with the right foot, quickly raise the leg with the left foot and close to the right foot to bypass the opponent, step to the left or jump out, and the arms should be made accordingly according to the needs of the defense. The action method of the backward step is the same as the forward step, but the backward step is bypassed, and it is mostly used for recovery and adjustment of position for defensive coordination.

Footsteps of the Mind It turns out that time passes so fast. Could it really be that time slips through my fingers? Even if I clenched my fists tightly, leaving no gaps.

That's it, as long as we metamorphose in time and grow in metamorphosis, it is enough. I grinned sharply, and the smile rippled between the beautiful arcs, farther and farther away. Childhood?

Ignorance I vaguely remember that the sky was exceptionally clear that day, and in the small bamboo forest in front of the door, the birds fluttered their soft wings and sang with their voices open. I lay on my desk and wrote very seriously, and the generous and delicate words on the graph paper jumped one after another. Seeing that I was so serious, my father "teased" me with great interest and said, do you know why you have to study hard?

There are a lot of things in his eyes that I can't understand, I don't think about it so much, and a marshmallow immediately appeared in front of me, a round body, pinched in the palm of the hand, soft, and violently forced, a "small nest" immediately appeared in the middle of the sugar, indescribably cute, as pure as snow to lose its background. I think of the various flavors of sugar in the filling, strawberry, sweet to the bottom of people's hearts, and high milk flavor, very fragrant. I blurted out:

Learning is ......For ......Make money to buy sugar! There was a deep sense of loss in my father's eyes, his eyes drooped, and his mouth was unhappily enlarged, revealing his white teeth, and the comb-like teeth seemed to be laughing at me, gr......inning one by oneJuvenile? Mature One afternoon, the sun was gently slanting on my body, gently caressing my skin, and every pore of mine seemed to be full of strength.

There was a little girl reading a book on the TV screen, a pen was quickly circled on the book, her inquisitive eyes made me "admire", I asked my father, "Why do we read?" Dad seemed stunned for a moment, but then smiled at me, didn't say a word, his eyes looked into the endless distance, his eyes were like an ocean, blue and blue, deep and deep, and looked at Dad again, he was a glorious people's teacher, and suddenly, I muttered:

The purpose of studying is to increase knowledge in order to become a real strong person and grow up to be a person who contributes to society. This time, Dad really smiled happily, and smiled so sweetly, like a graceful chrysanthemum, and the sea of his eyes rippled into sweet waves, exuding indescribable joy. As everyone knows, does he remember my childish and ridiculous years ago?

Maybe you remember, maybe you don't remember it, but it doesn't matter anymore! Somehow, I laughed too, and at the moment when the corners of my mouth rose slightly, I suddenly realized that I had said goodbye to ignorance, to childishness, to ignorance, and to childhood. I have really transformed in time, grown in the years, and looking back, it turns out that the seed in my heart has germinated in the sunshine and is about to grow into a thinking reed.