Why do girls have more waist fat than boys?

Because of the metabolic rate of girls.

The metabolic rate is not as high as that of boys, and secondly, the muscle mass of girls is not as high as that of boys. This is also related to the progress of our current society, and it is also indispensable to work, life and eating habits.

1) Many girls work in the office, and the office basically sits to work, so during the working hours, almost all of them sit.

2) With the progress of society, many people hold mobile phones, computers, watch TV, and brush **, which is also a joint that reduces the amount of exercise.

3) Girls have a sweet tooth.

Cakes, ice cream, chicken wings, chicken feet, snacks, etc. are girls' favorites, sweets are high in calories, and it is easy to accumulate fat if you eat too much.

The following is a set of hair loss to lose belly fat and train the vest line.

method. Exercise 1: Sit-ups.

100 per day, can be done in groups)

Lie on a mat or trainer with your feet together and your hands crossed over your chest, using your abdominal muscles.

Curl up in a sitting position, keep your head close to your knees, and finally return to the starting position.

Exercise 2: Supine leg press (120 per day, lower abdominal fat is easy to accumulate, so lower abdominal training needs a little more).

Lie on the mat with your feet together, don't leave your back off the mat, exert force on your abdomen, lift your feet up, and keep your rhythm and breathing at a constant speed while doing training.

Movement 3: Lie on your back and crunch.

80 pcs. per day).

Lie flat on the instrument with your hands raised and your hands touching your knees with your abdomen. Breathe evenly, don't hold your breath.

Action 4: Lean over and run (200 per day, can be done in groups).

Lie on your stomach with your hands on the ground and your feet back and forth in the direction of your elbows. Keep your breathing at a steady rate and don't hold your breath.

Movement 5: Self-weight squats.

100 per day, 50 in the morning and 50 in the evening).

Squats are the best choice for training cardiorespiratory endurance and increasing strength, it can not only increase strength, endurance, but also have a good effect on fat loss.

Movement 6: Bicycle training (40 minutes, practice once every two days).

Cycling is one of the good cardio workouts, it can make you lose body fat, you can choose a stationary bike or outdoor riding.

Not only the waist, but also the fat on the whole body of girls is more than that of boys. It should be said that girls are the essence of human beings, and boys are mutants. In order to gain more power, men make trade-offs at the cost of their lives.

The body stores less fat and has more muscle, which leads to more strength for men than women, and for male hormones to stimulate more ways to consume all the energy of cells at once, making men more powerful. The trade-off is faster cell death, and the overall life expectancy is shorter for men.

Women need to conceive offspring, women live longer and longer than men. Fat is the energy of life**.

During puberty, both males and females had varying degrees of increase in body fat and lean body mass, but due to the effect of sex hormones, male students mainly increased their lean body mass, while female students mainly increased their body fat accumulation.

In adulthood, male fat is mainly accumulated around the navel (abdomen), while female fat is accumulated on the chest, lower abdomen, and buttocks, and the body fat percentage of women is higher than that of men of the same age.

In addition, because the muscle content of men is higher than that of women and the fat content is lower than that of women, the resting metabolic rate of the human body of men is higher than that of women, and the more energy is consumed.

According to your situation, generally speaking, the reason why girls have more body fat than men is due to bone development, and if you are suffering from obesity, it is recommended that you can take some measures to **, in terms of diet must be controlled, at the same time, it can be combined with exercise**, the effect is better.

Girls have more waist fat than boys because of gender differences. Men and women are different. And the types of work for women are very different from those for men. The amount of exercise is also much lower than that of men.

Because girls give birth to children, they are pregnant alone for ten months, and they eat more food, so they have more fat than boys.

Because modern women are subjected to heavier work tasks than in the past, long-term sedentary, lack of sleep, and a sudden decrease in estrogen in the body after menopause, blind dieting, smoking and other incorrect ways are all factors that make women's waist thickened.

Maybe girls do a little less exercise than boys, after all, most boys are active.

There is no reason for this, but I think boys have more waist fat than girls.

I was pregnant for ten months alone, and I ate more food, so I had more fat than boys.

A girl's waist fat should be nutritious and auxiliary to the next generation.

Because the daily basal metabolism and exercise of girls are not as much as that of boys

Women still want to be physiologically phenomena after they are released, and men and women are different.

That's because they're fat, but there are also some men who are very fat.

Waist is the pulse area of the human body, is the weakest place in the human body's microcirculation, easy to cause the accumulation of fat and toxins, most girls love sweets and snacks, daily intake of high content of food is more, plus sedentary or not enough exercise, the waist is more likely to accumulate fat.

Women's waist and abdomen obesity is related to their excessive eating, especially some women like to taste food, but do less exercise, plus like to sit and lie down, which can lead to a large amount of fat accumulation in the abdomen.

This is the physiological characteristic of girls.

Because girls have to have children.

Girls have more fat than girls, and there are the following aspects:1Girls are generally afraid of cold. But they love beauty, and they wear relatively little, and gradually their bodies will gain fat to resist the cold.

2.Girls are generally less active and less powerful. You can't do physically demanding labor. The calories ingested cannot be volatilized, so the fat will slowly increase.

3.Progesterone in girls.

Higher, it will also increase fat.

Because the metabolic function of girls is different from that of boys, daughters learn less exercise than boys, and boys exercise muscularly, so girls have more fat than boys.

Hello, because boys usually exercise more than girls, so boys have less body fat content than girls. Therefore, with the same weight, boys and girls have more fat content.

To compare, girls generally exercise less than boys, so they consume less fat, so they do more.

There is a congenital physiological difference, followed by the fact that girls do not exercise as much as boys.

For the production of offspring to make reserves, fat more indicates that the body is good, digestion and absorption capacity is strong, plump is also one of the characteristics of female maturity, and most of it is subcutaneous fat, boys do not need to store so much fat, and need to be muscular, fat is not conducive to action and protection of girls.

In many cases, obesity in the human body often starts from the internal organs and gastrointestinal system of the body. When you have too much fat intake in your body, resulting in fat accumulation, many times these fats will accumulate in your intestines, as well as your liver, stomach and other system organs; And often these organ systems are located in your abdomen, which is your stomach. At this time, it will be easy to find that you have gained weight, starting from your belly, because your belly is affected by the accumulation of fat in your internal organs, which causes your belly to swell outward.

There are two main aspects. The first girl is because of the lack of hormones in the body. The speed of energy consumption is also slow, and the ability is small, so fat is easy to accumulate in the body.

The second reason is that girls are more willing to eat snacks with high quantities. Therefore, there will be more fat in the body.

I'm going to refute this with you, girls generally have less fat than boys, because girls will care about their body very much, so they will exercise regularly. But boys don't. Therefore, the weight of girls is generally not particularly A-weight, and it will not exceed 120 pounds.

So most of his body, um, it's not fat.

When Heaven created man, He divided the work between men and women. Women are responsible for giving birth to children, and men are responsible for working to support the family, so women will have more muscle fat than men, which is beneficial to raising children, while men have less muscle fat, which is more conducive to labor.

Girls have more fat than boys, which is an important reason why girls can have children, boys can't have children, and girls can recover quickly after giving birth.

Girls have more fat than boys, and that's because they don't work at the same intensity, with girls working less intensively and boys working harder.

Why do girls have more fat than boys? Because boys do more physical work, they will have less fat

This one is innate, and it seems that there is no reason for it.

Women are responsible for breeding and nurturing offspring!

So from the biological characteristics, it is necessary to store more energy (fat)!

It's a given, and it's a must!

Some women reduce their body fat percentage to a very low level through fitness, etc., and the pregnancy rate is not high! This is an instinctive reaction of the body to decide that it is not suitable to raise a child.

Because girls exercise less than boys.

The standard weight for men is at least 10 kg heavier than for women, which is due to the differences in bone development and body structure between men and women. Men have heavier bones and stronger muscles. A woman's bones are lighter and thinner.

They are fatter than men. Fat is less dense than muscle, so the mass is different, and the proportion of fat on the human body to the total body weight is the body fat percentage, also known as the body fat percentage.

Because girls, they often don't exercise, and girls, well, like to eat snacks. Therefore, girls have more fat than boys.

The physiological structure of women and men is very different. One of them is the composition of the body, including lean muscle mass and fat mass. The female body is designed to better promote fertility, which can be reflected in the location and amount of fat stored throughout the body.

There are roughly two reasons, one is congenital, the division of labor between men and women is different, women want to raise children, of course, they need a lot of fat to make reserves; The second is that girls like to eat sweets, which makes it easier for them to accumulate fat. Boys, first, they don't need to prepare for having children, and second, they are active, and the amount of exercise is relatively large, of course, they will lose weight.

You have more fat than men, because women don't exercise regularly, so it's convenient.

Women's exercise is too small, their physiological structure is not the same, and women like sweets too much, for various reasons! When a woman is over thirty years old, her metabolism will slow down, and I am now at the age when I drink cold water and gain weight, so if you want to stay young, you must exercise more.

Because women's physique is different from men's, women are relatively lacking in exercise and strong labor, so they need to eat more.

There is not as much exercise as boys, and eating too many snacks and so on are all factors.

It's a matter of gender structure, don't think about it.

First of all, there is no doubt that the amount of autoandrogen longevity in normal men is definitely greater than that of normal women, and women's autoestrogen is far more abundant than that of men.

Then, estrogen favors body fat production, and male hormones have an inhibitory effect on the formation of body fat.

Therefore, men with normal body weight have less body fat than women.

Something like this. Is this ok?

According to scientists' research, women are more clever than men with a layer of subcutaneous fat layer, so women are more tolerant of cold than men, and they are naturally fat.

It's not just women who are prone to fat around their waists, in fact, anyone is prone to fat around their waists.

First, the waist is the most susceptible to lack of exercise, and now people are either sitting or lying down in life and work, and lack of necessary exercise, which leads to the accumulation of body fat to the waist.

Second, some important organs of human beings are in the waist and abdomen, and the accumulation of fat in the waist is also to protect the human abdomen and waist organs.

If you want to not grow fat in the waist, you must strengthen physical exercise, especially the waist barrier and leakage exercise. You can do simple sit-ups, squats and other exercises. Girls can also practice yoga.

I don't have to practice for too long, half an hour a day, and I think the waist fat will improve a lot after three months.

Female waist and abdominal obesity is a manifestation of abdominal obesity, and the main reasons are as follows:

1. Eating too much and exercising relatively little;

2. Women are prone to fat accumulation due to the relaxation of the abdomen and waist after childbirth, and in order to conceive the next generation during pregnancy, fat is more concentrated around the uterus, mainly located in the abdomen, buttocks and thighs, resulting in the increase and enlargement of fat cells in these parts, which is difficult to eliminate after childbirth;

3. The secretion of estrogen in the body of women before and after menopause decreases, resulting in a decrease in metabolic rate, and the intake of energy is more likely to become fat accumulation;

4. Women spend more time sitting and lying down, which makes it easier to accumulate fat in the waist and abdomen.

When women have central obesity, they are prone to waist obesity and apple-shaped body dust, which often manifests as fat accumulation centered on the heart and abdomen. The specific manifestation is that the waist circumference is much larger than the hip circumference, which is also a typical manifestation of obesity in adult women. First of all, in addition to causing obesity, metabolic syndrome can also lead to high blood pressure, high blood pressure, hyperlipidemia, and even fatty liver, premature arteriosclerosis, coronary heart disease, etc.

Secondly, some diseases such as excessive male hormones caused by endocrine disorders can also cause fat accumulation in the waist.

2.Sitting for a long time.

Modern women often work mainly at work, which leads to less exercise, low calorie consumption, and no change in food intake, resulting in obesity. In the case of sitting for a long time, the fat in the waist does not get a lot of good exercise, and the fat naturally accumulates in the waist after sitting for a long time after eating. Not only that, sitting for a long time is also easy to injure the kidneys and lumbar spine, and it is more likely to cause the phenomenon of bending over and hunchbacking.

3.Aging and aging.

Aging is an irreversible natural phenomenon, when women reach middle age, their metabolism slows down compared with men, the consumption of calories by basal metabolism decreases, and the excess calories are converted into fat accumulation, and obesity of the waist and abdomen and even the whole body naturally appears.

How to fight fat?

1.Control your weight.

The appearance of obesity is not sudden, it is slowly caused by accumulation, and female friends who want to avoid obesity must first weigh themselves, so as to facilitate control.

2.Control your diet.

Dieting alone will not achieve the best effect, and even then it is necessary to control the diet. The purpose of this is to avoid the further development of obesity. It is recommended to eat more protein, especially soy products.

Soy products contain natural phytoestrogens: soy isoflavones. It can promote the formation of a female gourd-shaped body.

3.Exercise yourself.

Exercise is the only way to burn fat, and aerobic exercise helps in fat loss. In addition, exercise can also improve the body's metabolism and reduce the accumulation of fat. In terms of exercise, it is necessary to combine aerobic exercise and anaerobic exercise, so as to better control weight and figure.

Pay attention to sitting and standing postures. It is best to sit with your waist straight, and when you stand, you should be careful not to bulge your abdomen forward.