Can tinnitus home remedies regulate effective health preservation? Find common home remedies...

There are three most common causes of tinnitus: (1) The hearing failure of the outer ear or middle ear cannot absorb the surrounding sounds, and the "by-products" produced by the inner ear will become clear; (2) If the inner ear is injured and loses its function of converting sound energy, the volume of the "by-product" will become stronger, which can be heard even in a very noisy environment; (3) Ringing from outside the middle ear and inner ear: Some patients with kidney disease, the blood vessels of the head or neck near the ear hearing organs, the quality of blood is poor due to the influence of kidney disease, so that the blood ** and circulation are not smooth, some sounds will be produced, and the blood vessels of smokers will be narrowed, so that the blood circulation will be hindered to a certain extent, which will also cause the same consequences.

Elderly people can also have such problems due to physical failure and poor blood quality. Because of the proximity to the ear, these sounds caused by the lack of blood flow will be heard clearly to the ear, and it becomes tinnitus.

Small home remedies for tinnitus:

First, rub the front and back of the ears. This is done by placing both hands at the base of each ear, placing the index and middle fingers in front of and behind the ears, with the middle finger in front of the ear and the index finger behind the ear. Then start at the earlobe, clamp the ear and push upward, taking care to have some force, and keep it close to the pinna until you reach the tip of the ear.

Rub back and forth like this 50 times a day. Because there are important acupuncture points such as the auricle, the auditory palace, and the auditory meeting before and after the auricle of the human body, such a division can dredge the meridian qi of the meridians and achieve the purpose of clearing the ear.

Second, knead the wind acupoint. The pampong point is located in a depression behind the earlobe. For massage, you can place your hands on your head.

Press the tips of your thumb on the puff point, and place the other four fingers on top of your ears to stabilize them. Then tap firmly with your thumb on the depression until you feel soreness. This can be done several times a day, or for 3 minutes.

It has a good effect on brightening and clearing.

Three, the sound of the drums. The specific operation is: first rub the palms of the two hands vigorously to make the palms generate a certain amount of heat, and then press the palms of the two hands on the two ears respectively, the palms are aimed at the ear canal, and the fingers are attached to the back occipital.

Gently press the two palms on both ears, and then slowly release them. This can be repeated several times, and the thumb placed at the back can also be used to add a few times to the wind pool. The wind pool is located in the back of the neck, in a depression under the back of the skull, flush with the earlobe.

When massaging, you can control the speed and pressure appropriately according to your tolerance.

Tinnitus may be a kidney deficiency.

1. Dietary therapy and health care.

Cassia seeds, wolfberries and black sesame seeds, these foods can be decocted instead of tea, which has a certain effect on tinnitus. There is also a kind of dietary therapy is dodder seed porridge, take an appropriate amount of dodder seeds, mash them, add water to fry them and take the juice, add japonica rice to cook porridge, add sugar to taste, and cook a little to eat. It is suitable for tinnitus and deafness due to kidney essence deficiency.

2. Massage and health care.

One of the home remedies for tinnitus is to use massage techniques. The palms of both hands are close to the ears, the index finger, middle finger, ring finger, and little finger of both hands are symmetrically pressed horizontally on both occipital parts, and then the two index fingers are cocked, and then the index finger is slid down from the middle finger, and the occipital part of the head is heavily percussed, and several times in a row. This method has the effect of dredging the meridians and running qi and blood.

3. Head and face relaxation techniques.

The use of head and face relaxation techniques for ** tinnitus is quite effective. Common basic relaxation techniques include combing your hair with your hands fingers apart, combing from the front hairline to the back hairline. You can also rub the temples and rub the temples with the ribbed side of the middle fingers of both hands, which is suitable for soreness.

In addition, you can wipe the forehead, bend the index fingers of both hands into an arch shape, and wipe the second knuckle from between the eyebrows to the sides of the forehead. Rub the brain, and it is advisable to be sore.

If the tinnitus is severe, the effect of using these home remedies is not great, and you need to go to a regular hospital for treatment**, so that the body can return to normal life and work as soon as possible**.

15 grams of Pseudostellaria radix, 10 grams of Panax notoginseng, 30 grams of astragalus and bell grass, and 1 pair of pig ears. Add water to the top and stew it together, remove the residue, add a little salt, and take it in 3 times.

20 grams of ligustrum, 15 grams of wheat winter, raw land, and white peony. 1 dose per day, decoction with water 2 times, 200 ml of sodium glue solution, divided into 2 warm doses.

15 grams each of magnet, Mutong, Shichangpu, mother-of-pearl, oysters and keel. Decoction with water or as a tea.

15 grams of Radix Radix Radix, 15 grams of Astragalus membranaceus, 10 grams of Cimicifuga, 10 grams of Pueraria lobata, Bupleurum chinensis, Citrus tangerine, Banxia, Angelica sinensis, and Calamus. Serve with water. 2 times daily.

10 grams each of chamomile flowers, angelica angelica, spicy flowers, xanthium and tribulus terrestris. Serve with water. 2 times daily.

30 grams of black beans, 20 grams of Chinese yam, 10 grams of Chinese yam, 10 grams of Chinese monastery, dendrobium, cork, and ligustrum. Serve with water. 2 times daily.

Recipe recommendations for tinnitus

Goji berry mutton porridge

Material:

100 grams of mutton, 150 grams of rice, 250 grams of wolfberry, 50 grams of lamb kidney, appropriate amount of green onions and salt.

Method:

1) Wash the sheep kidney, remove the intima and cut it into thin strips, wash the mutton and chop it;

2) Wash the wolfberries and put them in a pot and add an appropriate amount of water to fry them into juice;

3) Boil wolfberry juice with lamb kidney, mutton, green onion and rice to make porridge;

4) Add an appropriate amount of salt and cook slightly.

Shiitake mushroom fungus soup

Material:

15 grams of shiitake mushrooms and 30 grams of mussels.

Method:

After washing the shiitake mushrooms and mussels, put them in the first town pot, add an appropriate amount of water to boil over high heat, then turn to low heat and simmer for about half an hour, and then add an appropriate amount of condiments to season according to personal taste.