The hair is sparse and sticky, and there is no hair at all to swell up

You can consider scalding it.

I have a good idea, though.

I tried it because I have less hair myself. It works immediately.

That is, after the landlord washes his hair, he uses a hair dryer to dry his hair.

However, when blowing, lower your head and comb your hair backwards.

Hold this position, and then, while blowing, you can comb your hair again with a comb.

After blow-drying, lift your head up and comb your hair in the direction of normal hair growth.

This way, your hair will look voluminous and it will feel a lot more at once.

Hair is an important part of your appearance, and you can feel free and easy about how thick it is, but you can't deny that it's a sign of good health. So, taking care of your hair is the same as maintaining your health. In fact, the nutrients required for hair are the same as those for the body.

Therefore, a person's hair is thick and shiny, ** must be crystal clear and elastic, and the body will inevitably be less sick. Therefore, when you notice that your hair is starting to fall out and dry out, it is a warning sign in your body, and at this time, it is time to check your body and replenish your nutrition. Most people only know that kelp, seaweed, and seaweed are beneficial to hair growth, but in fact, hair needs more nutrients than these, vitamin A such as cod liver oil, milk, eggs, carrots, papaya, sweet potatoes and oranges, etc., are very rich, eat more is good for hair.

Foods rich in vitamin C, such as various fruits and dark green vegetables, can also help hair growth. In addition, foods containing copper and iron, such as tomatoes, potatoes, spinach, and celery, contribute to the synthesis of melanin in hair. Foods that contain "cystine" and are known as "hair foods" such as sesame, peanuts, soybeans, and walnuts must also be eaten regularly.

If you want to make your hair strong and healthy, you can't lack protein, so you must eat more dairy and legumes. When your hair is healthy, you're healthy. Eat less synthetic sweets, such as ice cream and chocolate, drink less strong tea, strong coffee, and avoid strong liquor, which can keep your hair thick.

When you take care of your baby's hair so that it no longer becomes a problem, you will be happy to find that you also have proud health.

You can go for a fluffy straight hair!! I don't have a lot of hair, but I'm permed!! Very small waves support the hair... If you don't look closely, you can hardly find that you have permed your hair... It's beautiful and cute... It can also create the airy hair that is very popular now... It works great!!

I highly recommend you give it a try!

You go and perm your braids, and the inner part of the braided head is straight. It can be fluffed up, and if it is hot, others will not be able to see it at all. That's how I am.

So do you have oily hair? If you can consider scalding it.

1. Seaweed.

Seaweed is rich in iodine, which can improve the secretion function of the thyroid gland by replenishing sufficient iodine for the body, and the luster and health of the hair have a lot to do with the role of the thyroid gland, so supplementing iodine plays a good role in the health and beauty of the hair. In addition to seaweed, which is rich in iodine, seafood such as oysters and kelp are also rich in iodine.

2. Black sesame seeds.

Black sesame seeds are rich in protein, calcium, oleic acid, biotin and palm acid and other nutrients, regular consumption of black sesame seeds can make a variety of essential amino acids contained in black sesame seeds under the action of other vitamins to speed up.

Body metabolism, and black sesame seeds contain iron and biotin can prevent anemia, activate brain cells, in addition, black sesame seeds are also very high in oil content, regular consumption can not only moisturize the skin, but also improve the head.

Dry and frizzy hair, nourishes hair, and prevents hair breakage and fallout.

3. Walnut kernels.

Black sesame seeds contain high fat, but also contain a variety of rich nutrients such as: carotene, protein, sugar, vitamin C, etc., often use walnut kernels can play a good role in the luster of hair, and in addition to the great benefits of hair, it is also of great help to physical health, Chinese medicine since ancient times will also walnuts are considered to be longevity fruit.

The above is just a list of three more representative foods, often eat vitamin C, melanin, calcium, protein, iodine, iron and other foods are very helpful for children's hair thinning, promote hair thickness.

Hope it helps.

Comb your hair more and eat more black sesame seeds, carrots, and kelp.

This has something to do with your living habits, but it also has something to do with the shampoo products you use, the shampoo products on the market basically contain silicone oil ingredients, which is very harmful to the hair, and you say that you have a piece of hair that is relatively thin, then you have to pay attention, the scalp hair follicle is a little necrotic, and if you continue, you may become alopecia areata!