Frequently Asked Questions about RunningLearning Sharing? Frequently Asked Questions about Running

Running is a great way to help your body, but don't get too tired. In general, if you run in the morning, you can run for one to two hours at most. Thank you.

Running should be cyclical and gradual, and warm-up exercises should be done in advance, limited to the body's endurance. Joyful movement.

Blisters just are. First of all, the phenomenon of blisters on the feet caused by running is mainly due to the problem of shoes and socks. If your shoes are not very breathable and heat dissipating, then running for a long time will put your feet in a stuffy, humid environment, and the friction action during running can easily cause blisters.

If you're sure it's not a shoe problem, it's a good idea to change to a pair of professional, comfortable sports socks, because too tight or too thick can cause blisters.

We've talked about small mistakes that can occur in your posture or equipment during running in a lot of previous articles. Most runners make mistakes in training and competitions. In some cases, the same mistake is repeated over and over again.

Today, we will make a compilation summary of them to discuss some common problems and solutions in running more systematically. Hopefully, we will learn from these mistakes and take steps to avoid repeating them.

Problem 1: Running with old running shoes or unsuitable running shoes.

Solution: Ask a professional to do an assessment of your running style and foot shape. Based on their evaluation, buy the right running shoes for you.

Once you have the right running shoes, make sure you change your running shoes every 450-550km or so, as wear and tear on the soles can lead to a decrease in the shoe's shock absorption and cushioning function, which can lead to injury. Prepare two pairs of running shoes so that you can use them alternately for a longer period of time. Also, when your old running shoes are ready to be replaced, you can use a new pair of running shoes as a reference.

Problem 2: Too much running.

Many runners, especially those who are new to running, are usually so excited and enthusiastic that they run too much, too fast. They start with a lot of races with no rest and no recovery in between. They mistakenly believe that running is "the more the merrier".

As a result, they develop common over-exercise injuries such as tibial stress fractures, ITB syndrome, or other conditions after regular competition. And in some cases, they may quickly become exhausted and lose interest in running.

Solution: When you start competing, you'll need time to recover the stamina you've expended. You need to gradually increase your running mileage.

Don't let your weekly mileage increase by more than 10%. If you're a beginner or after a long break, start with a walk and then move on to a running walking program.

Not a common problem, there are a lot, you have to warm up before running, you will get hurt if you don't warm up!

The most common problem with running? My personal opinion is that running should be based on age, physical condition, and then decide how far (distance) to run, so it is more scientific, not blind. It is necessary to gradually increase the distance from short 10,000.

You can't eat a fat man in one bite. Again, it is necessary to do a good job of warm-up and activity before exercise, otherwise it is easy to cause sports injuries. These are the most common problems with running. Thank you.

Lack of physical strength: Every time you run 5,000 meters, you always have to give up halfway or stop to reach the finish line.

Workaround: This is because you ran too fast at the beginning. So, the next time you run, start slower (you can set a pace that suits you) so that you can have enough stamina to make it to the finish line.

Run at this set pace once a week. You can run one lap on the track at this pace, counting the time so that you don't run too fast. Then, walk half a circle and start again.

You can also choose to run on the road for a mile (1 mile = km), and halfway through the run, take a walk and take a break. During a race, if you find that you are running too fast at first, stop and walk for about 20 seconds, and then continue running at the speed you set.

The speed is too slow: a mile takes about 11 minutes, which seriously affects the motivation to run.

There are several common problems with running.

1.Running with inappropriate clothing and shoes.

2.Running does not pay attention to the rhythm of the method, runs too much, too fast.

3.Not paying attention to the pain.

4.Incorrect arm swing.

5.Incorrect posture when running downhill.

Hope it helps.