Question 20 about running, question about running

The 1500m is a middle run, and it is also a difficult event. Honestly, there's no such thing as a quick and effortless way. The first thing is to know what the opponent knows and what the opponent is doing.

Whoever has a high level and who has good grades, do it in your heart. The second is to prepare yourself well. Prepare a set of sportswear that is comfortable to wear, and remember that sneakers should not be worn new, as they are easy to wear on your feet.

Rest well the day before the race. Don't overeat before the game, and don't drink water half an hour before the game. Don't start too fast, just stay in the middle, and don't be left behind, if you are left behind, it will be difficult to chase if you are left behind.

There are two tactics to choose from during the race: one is to follow the run, find a runner with good results, follow him all the time, and then overtake him in the final sprint. The other is to run ahead, if you have good physical strength, run in front, and they will not be able to chase after you leave others behind.

You may not always be able to win the first place in the race, but you must run your best and leave no regrets. During the race, be sure to run at an even speed. This kind of running is also the most effortless, start a little faster, sprint as hard as you can, and be sure to maintain an average speed at other times.

After the start of the race, some people rushed very hard at the start, and such people couldn't get good results, so don't mess around. Another very important point is that after running a third of the distance, you will feel very uncomfortable, you will have difficulty breathing, and you don't want to run anymore, this is a physiological phenomenon, called "extreme" elite athletes will also appear, but they appear later, and it is not very obvious. At this time, you must stick to it, and it will be fine for a while.

That's all I have to say, and I wish you a satisfactory result.

If the landlord is a person who has not been tempered much, it is recommended not to do strenuous exercise, but to do it in a planned way, so as not to overload the body and have negative phenomena!

Normal, I don't know how long I practice, but what I know is: perseverance.

Exercise appropriately according to your physical condition.

Or choose something a little more soothing.

The phenomenon you mentioned is relatively normal, and it basically has nothing to do with whether you are fat or not.

Most people have not exercised for a long time, and they will have a similar situation for a period of time when they first start exercising. If there is such a situation as you said, first of all, the intensity of exercise should be too large, ensure adequate sleep every day, if you sleep badly, it will also affect the soreness of the body parts or something. Another is proper exercise, and if you stick to it for a few days, your body may slowly adapt to it.

If you want to jog, it will be a little sore at first, don't rush to take it slowly, you can massage your legs after running.

That's caused by the overload of your regression, and it has something to do with the fact that you haven't exercised for a long time, and your body is fat, and you will be fine after about a month, and you have to stick to it every day, of course, don't be too intense, take it slowly, and strengthen it little by little according to your own capacity. People are uncomfortable when they can't run. Take it easy!

If it persists, it is recommended to stop exercising immediately and consult a doctor, and if it subsides after a period of time, then you can continue exercising first.

In your case, you didn't adjust well after running, walk slowly after running, and take a shower when you get home. If you practice, you don't need to jog for a long time, just keep it!