What causes acne? Is there any reliable way to get rid of acne?

**Oily, thick keratin, endocrine disorders, constipation, stressful and nervous, pay attention to**Clean, regulate endocrine, relieve stress and regulate mood, and replenish more water and vitamins are reliable ways to get rid of acne.

There are many reasons for human acne, the main reason is that the pores are clogged and the stratum corneum thickens due to oil, and acne will appear on the surface at this time, but this congenital factor cannot be completely done, but this situation can be improved by cleaning and care, and try to avoid the appearance of acne by keeping the oil.

1. Endocrine disorders

Endocrine disorders are one of the main causes of acne on the surface of human beings, especially in the development of adolescents The endocrine function in the body is still unstable, the number of estrogen is at least more than 10, in this case, they will have acne on the surface, and women are particularly prone to acne on the surface of the week before menstruation, which is also directly related to hormonal changes in the body.

2. Constipation and nervousness

Constipation and stress, mental stress is also the main cause of acne on the surface of human beings, after people have constipation, a large number of toxins will accumulate in the body, can not be discharged in time, these harmful substances accumulate on the surface of the surface is easy to make acne. Stress, mental stress will lead to abnormalities in the body's endocrine, metabolism will also be affected, sebaceous glands will secrete a large amount of oil, and the toxins in the body can not be discharged in time, and acne will also appear on the surface.

3. Reliable acne treatment

After the surface acne to determine the cause of acne, if it is because of too much surface oil, it is necessary to pay attention to the cleaning of the surface and keep it fresh, if it is because of the endocrine disorder caused by the acne, it is necessary to regulate the endocrine of the joint through traditional Chinese medicine or dietary therapy. In addition, adequate sleep, healthy diet, appropriate supplementation of vitamins and dietary fiber, keeping the stool smooth, and speeding up the body's metabolism are also reliable ways to get rid of acne.

Acne may be due to unstable hormone levels in the body, or it may be caused by age, it is important to understand the cause of acne and solve it as soon as possible, so as not to miss the best time to improve the acne problem.

Acne is something that most people have, but the causes and circumstances of acne will be different for everyone, and many people think that the problem of acne is a phenomenon that occurs in adolescence. In fact, in addition to puberty, other stages are also prone to acne, which depends on the patient's individual physique. Next, let's learn about the six causes of acne?

Many people will have the cause of acne after puberty. The first reason is that the secretion is too vigorous, and the sebaceous glands secrete sebum all the time, and the secretion will accelerate as the temperature increases. Therefore, the summer secretion is the most powerful.

Therefore, there are a lot of people who have acne in summer, and the secretion ability of sebaceous glands is different in different people, and the performance is completely different, and people who are oily are more likely to have acne.

The second reason is that the metabolism is not smooth, and many patients are prone to acne after the occurrence of stratum corneum metabolism problems. Because there is no way to properly discharge too much sebum after the metabolism is piled up, it is easy to cause acne on the face.

The third reason is hormone imbalance, women feel that their body's endocrine is unstable, and the phenomenon of oily acne on the face will occur frequently, and there will be acne problems that plague women every once in a while. Therefore, most women will have acne problems before and after their menstrual period due to unstable hormones in the body.

The fourth reason is lack of sleep, now many people's sleep function is insufficient, breaking the biological clock and causing metabolic problems, at this time acne is easy to grow on the face.

The fifth reason is that dietary problems, people who often like to eat spicy barbecue and other heavy flavors, as well as patients with high sugar metabolism, are the main causes of acne, which will cause acne to be camped on the face for a long time and there is no way to solve it.

The sixth reason is that there are great bad habits in daily life, such as poor hygiene work, often touching the face without washing hands, it is easy to form an infection on the face, resulting in the growth of mites on the face, and this reason is easy to be ignored by most people.

It may be that the sebum layer is relatively greasy, it may be that it is staying up late, it may be that the diet and rest are irregular, it may be that it is often overeating or often smoking and drinking, it may be that the pillow towel has not been changed in time, and you can use acne gel or acne cream; Drink plenty of water and get enough sleep.

Frequent eating of chili peppers, frequent eating of fried food, junk food, and often staying up late to play with mobile phones will cause acne. You can drink more milk in your life, use more cucumber compresses**, and hydrate more. Relax and set your mind right.

I think it has to do with diet, routine, environment, body, and genetics. Therefore, after acne, we must eat some fresh vegetables and fruits, and we must also pay attention to our daily routine, never stay up late, and also eat more high-protein foods, but I think the most important point is that we must do more outdoor exercise.

It may be that you are on fire, or you may often eat chili peppers in your life, so you will get acne, or you may often stay up late, you should go to bed early and get up early to drink more water, or you can go to some professional acne places for acne.

1. Heredity, there is no way to change the natural skin type. The amount of oily ** is already more, and the holes of the reed are thicker than others, and the horns are thicker. Even in autumn, your face will be constantly shiny, and even clogged up with a lot of pimples!

Solution: It is recommended that you use a complete set of oil control products to do a good job of maintenance, and clean and hydrate every morning and evening.

2. Endocrine, although some girls are very diligent in beauty work and their faces are not oily, they will always have some small acne, so they need to see if their endocrine is normal, and the acne problem is likely to be caused by endocrine. Solution: While continuing to do a good job in beauty, please go to a Chinese medicine practitioner to regulate your endocrine problems, and achieve both symptoms and root causes by taking Chinese medicine internally and nourishing the skin externally, so that the acne problem will be solved naturally.

3. During the menstrual period, some girls are particularly prone to acne in the chin area one week before the menstrual period, because of the endocrine changes during this period caused acne. Solution: Physiological acne will disappear automatically after menstruation, so you only need to use some anti-inflammatory and calming skin care products when you have acne to prevent it from worsening.

4. Constipation, constipation usually leads to acne around the lips, which is trembling because of the accumulation of toxins in the body, which causes acne through the discharge of **. Solution: Adjust your diet and consume more high-fiber vegetables and fruits to improve constipation and acne will disappear naturally.

The causes of acne are: inflammation of oil secretion caused by ingestion of a large amount of spicy food; Male and female growth and development during puberty; often stay up late, irregular work and rest, resulting in production. Post-acne conditioning methods:

Going to bed early and waking up early requires regular intake of fruits or vitamin-rich foods.

The cause of acne may be because of eating some spicy food, or often staying up late, irregular work and rest may lead to this situation, benefit in the face of this situation, you should maintain a good physical condition, eat more fresh vegetables and fruits, strengthen your physical exercise, but also properly replenish water.

Irregular life and rest, endocrine disorders, not very good mood, and high pressure; Be sure to keep your mood happy, work and rest regularly, regulate your mood, and use some acne skin care products.