There is a study of psychology! I m always cranky

Your situation is that the extreme thinking pattern causes the extreme of the thoughts, causing disharmony in the body and mind;

From what you say, you feel that you are a person with strong self-esteem, but people with strong self-esteem are sure of low self-esteem, and you need to change your extreme thinking and establish a harmonious thinking pattern. These problems can be solved.

You also need to improve your psychological realm, give yourself a correct positioning, and establish your own life system;

Hello: You must have been feeling bored lately, and you can't talk about anything. Maybe you've also thought about what I can do, what is the purpose of my life, etc.

In fact, almost everyone has this psychological stage, which indicates that your psychology begins to mature, and you begin to think about the meaning of life and self-worth.

Don't worry too much, generally speaking, such thoughts will gradually decrease until they disappear. You can communicate more with friends, **, what to do, let yourself have nothing to do, feel annoying, just go to a high place and shout a few times, play a game of ball, you will be much more comfortable.

I wish you a worry-free study and good health.

1.Cranky, Chinese idiom.

2.Pinyin is hú sī luàn xiǎng.

3.It means unfounded, unrealistic nonsense.

4.Source: "Zhu Zi's Language Class Volume 114 Xunmen 2": "The poem says that thinking is innocent, and reading it at home is innocent, but I think crankily in my heart: this is not reading.

5.synonyms: wishful thinking, crankiness, wandering cages.

6.Antonym: to be convinced.

Summary. I like to consume myself, often think crankily, care too much about what I think, and often suddenly feel depressed, which belongs to inferiority complex and has a tendency to depression.

I like to consume myself internally, often think crankily, care too much about other ideas, and often suddenly feel depressed and psychological.

I like to consume myself internally, often cranky, too late to care about not too much to grind the school, often suddenly depressed, this belongs to inferiority complex, and there is also a tendency to depression. Eliminate plums.

You can try to do this: 1. Affirm your own value: everyone's existence is valuable - "I exist, therefore I am valuable".

There is no good or bad characteristic, because every character has two aspects, good and bad, and each trait is unique to you. 2. Self-inferiority complex should be strengthened: People with inferiority complex should participate in more group activities, cultivate their resilience, decisiveness, courage and other excellent qualities in the activities, establish self-confidence, and gradually overcome the inferiority complex.

3. Do what you are afraid of until you succeed in selling. 4. Correct understanding of inferiority: everyone has their own psychological advantages, and they are good at exploring their own psychological strengths, maximizing the mobilization and exertion of these advantages and potentials, and everyone will make positive contributions to the society.

Summary. Dear friends, if your heart is always cranky, it means that you have anxiety disorder, which is caused by mental illness.

I always wonder why?

Dear, hello, this friend is quiet, may I ask what kind of feelings or psychological problems you have encountered? Please talk to the teacher, the teacher will help you analyze and provide you with the best help.

Dear friends, if your heart is always cranky, it means that you have anxiety disorder, which is caused by mental illness.

Tell me what your main situation is now, whether you are under a lot of pressure, whether it is studying or working.

It's just that in normal times, my heart and mind are always cranky, thinking about some outrageous things, I want to control but I can't control it?

Well, non-group promotion often understands your feelings, that is, you will always worry about some bad things happening, and these things are very outrageous, very unreliable things, or even no things.

Every time you try to control it, you don't think about it, but it always thinks about it, right?

If this is the case, you are thinking too much about yourself and you can't stop it, and if so, you have to learn to divert your attention.

In daily life, if you have free time, study more and read more books, don't let yourself be idle, because of the liquid and quietly for you once idle, you will be easy to think cranky, which will cause you to think of some outrageous things, so that you can't calm down.

Uh-huh, I've got to keep myself busy, right?

Yes, that's right, it's about keeping yourself busy, and when you're full, your mind won't think about things that aren't outrageous.

So I suggest you still have to enrich yourself.

To overcome it, you need to know why you are cranky and what you are thinking about. Like what.

Always allow cranky thoughts about your partner, cranky thoughts about what others say about you, or all pessimism is associated with yourself. Always fantasizing about things in the future that didn't happen. This is the result of our character, our poor mental capacity.

Cranky thinking about how to self-regulate, as follows:

Clause. First, we should relax ourselves, decompress ourselves, put aside the pressure, unhappiness, and things that we have been thinking about and meditating on, reduce the pressure on ourselves, and let ourselves relax a little without thinking about it or thinking about it.

Clause. 2. Self-improvement, accept that you have cranky thoughts and emotional fluctuations, you must admit the reality, don't deliberately ask yourself too high, and slowly improve yourself and change yourself on the basis of self-recognition and self-recognition.

Clause. 3. Learn to exercise, relax, and self-catharsis, so that you can relax your bad emotions, vent them, divert your attention, don't meditate indoors, but go to the wild, broaden your horizons, contact with society, contact with friends, and contact with sunlight.

Clause. Fourth, improve your own life rules, make your own arrangements reasonable, busy, busy work, reasonable normal busy, don't think about anything else.

Clause. Fifth, learn to exercise, choose what suits you, such as practicing yoga, tai chi, singing, etc., divert your attention, exercise on the one hand, catharsis on the other hand, you can get exercise, enhance your physique, and your brain will not be meditated.

Everyone may have some so-called cranky thoughts, and some of them have some truth. But we still have to face all kinds of things rationally in real life. Do what you have to do, don't do what you shouldn't.