I have mental illness. Pleading for treatment, how to treat mental illness by yourself

Is it the reason for being young, in fact, this fear is affected by many factors, you find the reason, and then solve it in a targeted manner, this kind of thing takes its time, if it is really unacceptable now, then look at it bigger, I think your description seems to be just psychological rejection, to adjust slowly, it will be good, I hope you can be happy!

I think you're a nice girl who knows what she wants and has an objective understanding of many things. It is also reliable in terms of psychoanalysis.

Are you an ideal personality?

You don't feel that you don't accept it, maybe you haven't met the ideal?

Yourself! If you are looking for friends, as long as you have a good character, the rest depends on your hobbies, no one is perfect.

The Buddhist scriptures say that "break the door and get the moon". I won't talk about the reason, you are a person who understands, as long as you live happily.

Hello. If you have a certain degree of sexual psychological deviation, it is recommended that you undergo sexual psychological counseling and counseling to adjust.

Adjustments need to be made. Affect your life too.

You can add me to talk to him.

Fear Fear of the unknown ...Assertive. Words are hard to say.

Do you know how to recuperate, pay attention to regulating your spirit, and stay healthy and active?

It's normal to feel like you're not mentally right because you're not facing reality. The fire sign belongs to the yellow personality, the goal is the motivation to do things, the water sign is the green personality, the emotion is the motivation to do things, the earth sign is the blue personality, the lack of perfection is the motivation to do things, and the air sign is the red personality, and the pain and happiness are the motivation to do things. Parents live into the world of their children, and children become parents and live into the world of children, passed down from generation to generation.

The ancient Greek physician Hippocrates humoral theory, which dominant nerve impulse will have action, no living thing has no nucleated nucleated unicellular multicellular aquatic terrestrial ape to man, the environment is changing, life is also changing, time is used for memory analysis and judgment, there is nothing to begot, there is changeable nothing, there is no coexistence, the mind is nothing, the body is there, it can be an animal or a plant, life and death coexist, life and death are equal to existence and nothingness. There is speculation, so there is duality. Depression belongs to self-protection, preventing oneself from facing life, the experience and character of childhood shape fate, and facing life too early and being unable to solve problems can only escape.

If the body does not hate the mind, and the mind does not hate the body, it is a complete life. "Meet the Unknown Self", "The Practice of Not Thinking", "The Reconstruction of Life", "Knowing People with Colored Eyes Again", "Never Retreat" Psychological books, first of all, can face the pain and feel the feeling of not transferring, and then think about the ** of subconscious thoughts, all from various crises when I was a child, the body will also recover health, the problems solved in the first half and the second half are the same, everything belongs to the memory body, the memory of thoughts and memories of feelings are one, the wound will heal, the pain and the feeling of the thought will be forgotten, and the face of the feeling and thought will remember the scene, All kinds of virtual people in thought, hate beasts, what is themselves, only they can understand themselves, no self, just one life, hate, despise and destroy, love and release attention and protection, when I was a child, I was hit by my parents for a long time, and I was in pain for a long time, and I survived in the world of sudden death, and the painful body did not want to live, I lived desperately in my thoughts, the contest between life and death, and I lived in the past, future, and present, and I lived in various virtual me, so when I was older, it was the weakness of the child's body and the ignorance of the child's mind, and the brain of the person's 500 million book memory was to analyze and judge the truth and falsehood to survive better.

I'll share you a method that I hope will help you:

First, we must have the determination to get rid of the pain. Groherr believes that we need to make a conscious decision to get rid of the pain, otherwise it will be difficult to move on from the pain of the past. There are two advantages to making the decision to get rid of the pain, one is that it is the equivalent of telling yourself that you have a choice about whether or not you want to get rid of the pain; Another benefit is that it's your own decision, not the result of a passive choice.

This means that once a decision is made, it is important to deliver on the promise and work hard to put it into action.

Second, express your pain in a healthy way. This is easier to understand, for example, you can talk to friends and family, or go singing or swimming, which are all good ways to vent your emotions. In addition, emotions not only work when spoken, but also when written, and a good way to do this is to keep a journal, or write a letter without a recipient.

The process of writing is a good process of sorting out your thoughts, and in this process, your understanding of pain will become clearer and clearer.

Third, focus on the present. Research has found that consciously giving ourselves some cues can make it easier for us to focus on the present moment. For example, you can say to yourself:

Fourth, don't see yourself as a victim. In times of pain, people tend to see themselves as victims and want to be sympathized and supported by others. But Grohel argues that this can only exacerbate our feelings of pain.

Because portraying yourself as a victim is equivalent to putting the initiative of psychological trauma in the hands of the other party. When you complain and blame, you want the other person to feel guilty, but what if the other person doesn't? You may be more miserable.

So, don't put your hope of getting out of your pain on someone else's attitude, you are the one who controls your emotions.

Fifth, forgive others as well as yourself. A scientific study found that people who choose to forgive are more likely to forget the details of past hurts because the brain has a physiological mechanism for forgetting painful memories. Although it is difficult to completely forgive all at once, it is easier to forget those bad memories as long as you choose to forgive.

In addition, we have to forgive ourselves. Forgiving oneself does not mean acknowledging the mistakes you have made, but accepting what has happened and accepting your imperfections.

In short, learning to get rid of pain is a must in life, and I hope the above five methods will help you.

Mental illness refers to severe psychological disorders, in which the patient's cognition, emotion, will, action and other mental activities can have long-lasting and obvious abnormalities, mainly manifested as broken thinking, emotional disorders, hallucinations and delusions. Unable to study, work, and live normally; Actions and behaviors are difficult to be understood by the general public; Under the control of pathological psychology, there are actions such as suicide or attacking or harming others.

Advice: If you find that your relatives and friends have abnormal behavior, you should go to the hospital as soon as possible to receive professional diagnosis and treatment. so as not to cause more damage to the body because of mental illness.

It even threatens the safety of family members and society. For mental illness, a combination of drugs, psychology, and physics can be adopted. Key points in the care and prevention of the mentally ill**:

Build confidence, eliminate mental scruples and inferiority complex. Take medication strictly on time and in accordance with the doctor's instructions; Appropriate physical exercise and recreational activities.

Analysis: Hello, according to what you said, first of all, you. If your current heat situation is caused by psychological factors, then it is recommended that you be able to relax your mind and not think about anything.

Don't lock yourself in your room, you should go out and communicate with friends, so staying at home for a long time is also prone to depression. I hope my answer is helpful to you.

space

Deng Yan is the attending physician.

Yunnan Provincial Psychiatric Hospital, Department of General Medicine.

Condition analysis: In general, you may want to pay attention to whether there are some avoidance behaviors, which are more common in some emotional disorders, such as some depression problems, then it may also be affected, so it is recommended to consider psychiatric specialists, you can consider some Prozac, etc., which can help.

"The Reconstruction of Life" creates the future with one thought and one thought. "Meet the Unknown Self" is 95% dominated by the subconscious. "The Practice of Not Thinking" has five senses in one sense, people are virtual, living into the world of language, and the binary opposition of justice words and antonyms coexists.

People have four personalities: red, yellow, blue and green, and their subconscious comes from various crises when they were children. "Never Back Down" Tyson's autobiography, what others can do, can be done by themselves. As a child, the sudden death crisis lived into the world of thoughts and feelings, the physical and the virtual.

Living in one's own world, living in someone else's world, no self, no self, no one else, it's all memory. The motivation of the red personality is to feel, blue is to think, yellow is to act, green is to feel, and there are many Nobel Prize winners in each constellation. Dr. Cranial Neurology says that the human sense of smell has degenerated, and the sense of taste has evolved.

Feel the evolution, and be more motivated to do things; The brain understands more and is more judgmental. The brain is destroying itself, it's fake anyway. Corresponding to the air sign, receptive, bloody, red personality.

By analogy, fire signs, earth signs, water signs. Character and growth environment are equal to the trajectory of life, feelings are the driving force, thoughts are also the driving force, force and space, force.

First of all, the subject's understanding of psychology can only be messed up. And the level of the subject actually represents a large part of the public's understanding of psychology, and if they do it themselves, they can only mess up.

The so-called "**" psychological disorder is the most likely thing to mess up is the diagnosis.

Diagnosis is a prerequisite for **. There are many people who have not studied psychology who like to label themselves, one moment is depression, one moment is obsessive-compulsive disorder, and the other is "procrastination". However, there are strict diagnostic criteria for psychological disorders, and like the flu, how many diagnostic criteria must be met before a certain psychological disorder can be diagnosed.

I don't think people other than medical students can tell the difference between a cold and an epidemic all the time, right? So why do many people who have not studied psychology think that they can tell whether they really have a psychological disorder? What kind of psychological disorder is there?

What non-clinical psychology and psychological counseling professionals lack most is diagnosis. If you diagnose what you don't have, or if you diagnose A as B, then you don't need to talk about it after that. Can only mess up.

Hello, according to your description, your situation may be because your personality is still relatively strong, and the possibility of these situations is relatively high, and the possibility of these situations does not explain the problem, nor does it mean that you have a psychological disease, but the mentality is not good. It is suggested that this situation does not need to worry too much at present, do not consider mental illness, it can only mean that the mentality is not good, no matter what kind of thing has two sides, everyone has their own shining point, a simple exam can not be customized as the standard of life, after all, you are only 16 years old after the road is very long, from now on grasp the time to work hard, maybe the college entrance examination can be better in the future, and then it is only at present, there are other exams after the geography and biology exams that always have to be faced, and they need to be faced, Everyone has setbacks and victories, and they also need to face difficulties in the face of setbacks, analyze, and not be arrogant or impatient when they encounter victories.

According to your description, your disease is still relatively serious, so when the disease situation appears, you still hope to choose a regular specialist hospital as soon as possible

What other methods are there to get a doctor?

1. Enhance psychological quality.

Most of the patients with obsessive-compulsive disorder have poor psychological quality, weak will, and cannot control their thinking activities.

2. Divert attention.

When people with obsessive-compulsive disorder find that their obsessive thoughts appear, they should immediately shift their attention, focus on the things they like, and do the activities they are interested in, so as to avoid strong attention to compulsive thoughts, and also avoid psychological contradictions and pain.

3. Go with the flow.

Downplay your attention to obsessive-compulsive thoughts, don't see obsessive-compulsive disorder as a terrible disease, it's not a disease, it's just a psychological habit, don't care about it, don't bring psychological contradictions to yourself because of it, and make yourself anxious, only by downplaying it, can you block the vicious circle it brings.

I wish all patients suffering from this aspect of the disease to be free from the torment of the disease. Get back to your health as soon as possible.

Going to a psychiatrist with a mental illness is also a mental illness. A person will not change more than himself every time, but he can indirectly cause % change each time he changes his own subordinate change in the environment.

Is longing for love a disease? If yes, then the solution should be to fall in love. Is loneliness a disease? If yes, then the workaround should be to go and make friends. Is shyness a disease? If yes, then the workaround should be to overcome.

When we can't achieve our goals directly, we should choose indirect ways to make others change themselves. That's why some people go to the "doctor" for help. But the problem is that anyone can make more changes to you than you have caused yourself, so why bother to promote a meaningless profession like a "psychiatrist"?

People can grow on their own, and they should.

Mental illness is not so much a disease as wanting to see a psychiatrist.