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From 6 a.m. to 8 a.m., for ordinary people, fatigue has been eliminated, the mind is the clearest, and the physical strength is abundant, which is the best time to study. Assignments can be arranged; From 8 to 9 o'clock in the morning, according to the test results, people's endurance is in the best state at this time, and it is a good time to accept various "tests". From 9 a.m. to 11 a.m., the test showed that the effect of short-term memory at this time was wonderful, and the "surprise" of "grabbing memorization" and what was about to be assessed could get twice the result with half the effort. It is advisable to rest at noon (13 am to 14 pm).
People tend to get tired after eating, especially in summer. Take a break and adjust it, you can recuperate and recharge, so as to "fight" again. You can also listen to the light ** and do relaxation exercises.
From 3 p.m. to 4 p.m. After the adjustment, the energy is refreshed, and the test shows that the long-term memory effect is excellent at this time, and those things that need to be "permanently remembered" can be reasonably arranged. From afternoon to evening (5 p.m. to 6 p.m.), tests have shown that it is a good time to complete complex calculations and strenuous work, and it can be done in the right place. After dinner, it should be properly arranged according to everyone's situation, but after watching "News Network", you can study in two or three paragraphs, and the exams such as language, mathematics, and foreign languages should be arranged with the other two subjects (which can be written and theoretical); It can also be arranged alternately to prevent a question from getting in the way and wasting time.
You can refer to this "biological clock".
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Whether it's morning or evening, it's best to be able to memorize it, and it varies from person to person.
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Now with the continuous development of social economy, people pay more and more attention to education, because the role of education in life is becoming more and more prominent, many parents for their children's learning problems can be described as painstaking, and there are many parents for their children's learning, to help them develop a series of learning plans, but if the child does not adapt, then the parents' efforts are not able, we do some plans or methods, must be in line with the child's situation, Take the matter of memorizing English words as an example, some parents or teachers require English words to be memorized in the morning or English words in the evening, so which of the two ways is better? Let's talk about it in detail. <>
In fact, this varies from person to person, some people have a better memory in the morning, so they have to memorize English words in the morning, but some people have the ability to concentrate at night.
It is more concentrated, and the effect of memorizing English words at night will be better. But if you want to talk about the whole, I think it's better to memorize English words in the morning. Because if you memorize English words in the morning, its thinking will be clearer, and the plan of the day lies in the morning.
We have just woken up, and there are not enough other things in our minds, and if we transmit new ones at this time, then it is easy to engrave in the depths of our memories and not easy to forget. <>
In addition, when we are students, we will have morning self-study every morning, so early self-study is for everyone to memorize some knowledge points. If you make good use of this time, then a day of learning will be full of energy, and at this time to memorize English words, if you remember a lot of English words in a short period of time, then you will be full of confidence in the day's learning, in fact, memorizing English words is a long-term accumulation.
The process of not being able to memorize it today and then not to review it, then the forgotten will be very fast, so whether it is memorizing English words in the morning or memorizing English words in the evening, we must often review him, so that we can deeply remember each English word and the usage of each English word.
In fact, if the subject of English is studied well, then it will not lose a point in the process of the exam, but if it is not good to learn English, then sometimes reading English composition is like reading a book from heaven, there is no shortcut to learning English, only continuous accumulation, continuous memorization of words, if which of these two time periods is more efficient, I still think that the efficiency of memorizing English words in the morning is higher, because at this time he is more sober, and if he memorizes more words, There will be a sense of accomplishment in the day.
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It's better to memorize words in the morning, just get up in the morning, your mind is clearer, and your memory is better, at this time memorizing words will get twice the result with half the effort, and it will be better to form a habit.
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Personally, I prefer to memorize words in the morning, the morning is the beginning of a new day, and there will be no other things in my mind in the morning, so that the words will be memorized more deeply, and other things will not disturb the mind. And in the morning, you have a lot of energy, and it's best to start by memorizing words to stimulate your brain power. It's easy to get tired when memorizing words at night, and it's forgotten by sleep, so it's not very effective.
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I think it's best to memorize English words in the morning, because in the morning your mind is the clearest and you can remember words the fastest, while at night your mind is not very clear, you just want to sleep, and you can't memorize words.
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Memorizing texts is relatively easy. The body has context and paragraphs. With the help of prompts, you can recite familiar content after watching it a few times.
Between 8 and 10 a.m. is the sunniest time of the day. Such a complete and valuable time can be used to do some courses that require brain use and logical thinking. Memorizing texts is a great way to make good use of your spare time.
This will vary from person to person and from place to place. Some people endorse well in the morning, and some people endorse well in the evening. Some people have a good endorsement at home, and some people have a good endorsement at work.
You can give it a try, morning or evening. Is it better to stay at home or work? In my experience, it works well after 9 p.m., and concentration in the dead of night.
It's better to go to work than to be at home.
Endorsement is not only a matter of the mouth and eyes, but also needs the ears to hear and the brain to remember. Only when audio-visual perception and thinking are highly consistent can the speed of children's endorsement be improved. It takes a little more patience to accompany your child to endorse.
You can't rush, you can't rush. Only by mastering the skills and letting the child develop a good endorsement habit can the speed of the child's endorsement be improved.
If you memorize Chinese poetry texts, it is even simpler. As long as you listen to the teacher's combing, explanation, translation, and theme in class, you will memorize the poems of my former teacher after class, which requires us to memorize them after class. Actually, it's not difficult at all, it's very difficult to remember.
If you can't memorize it at the time, you will definitely recite it after watching it two or three times.
Whether you are reading in the morning or reading when you are memorizing texts, you need to develop a new reading habit (for texts that need to be memorized), that is, try to slow down, imagine while reading, and savor while reading. In this way, not only will our memory be deeper and our attention will be more concentrated, but our comprehension will also be enhanced, and our imagination will be further exercised! Of course, if you just need to understand and don't need to memorize every word, you can read it as quickly as possible.
When memorizing, it is best to read aloud what you are memorizing. If you watch it several times, you will be more impressed. Even if it's broken, it's easy to say.
Don't be overconfident and keep it in mind. Soon it will be forgotten.
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Generally speaking, memorizing texts works better in the morning because they are recited in the evening. Easy to be complained about by neighbors. It is best not to be taken at noon, as it will be affected by both forward and backward suppression.
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I always recite it in the evening, and then I do it again in the morning. This is not divided into morning and evening, as long as you need any time you can memorize, but I hope you pay attention to the fact that if memorization is a rote memorization method, it is better to come in the morning, because you still can't remember it the next day when you come in the evening.
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When memorizing texts, of course, it is better to memorize in the morning, because the memory in the morning is better, and it is the best time of the day, and memorizing in the morning can help you remember better.
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1. When reciting, you should follow the rules of the hidden brain activity to memorize. The brain generally has four memories of high tides.
2. After getting up in the morning. Because the brain rests overnight, it not only has a process of recombining the knowledge learned the previous day, but also has a clear impression of the knowledge learned at this time.
3. 8-10 a.m. At this time, people's energy is the most vigorous, the brain works rigorously, thinks carefully, and the learning knowledge is easy to understand and digest.
20 o'clock is also the best time to memorize.
5. One hour before going to bed, memorizing knowledge is conducive to consolidation. According to this rule, it is best to arrange the content of short-term memory in the morning, such as the content of daily questions, the knowledge that needs to be urgently used during the exam, etc., the morning is suitable for learning new knowledge, and the evening is suitable for learning content that requires long-term memory.
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It is best to combine morning and evening, and the words are meant to be memorized.
The following is a professor of linguistics at a British university who is proficient in 3 foreign languages, and I hope it will help you to memorize foreign words.
First of all, when you get a new word, you memorize it, then it is called "short-term memory", which is useless, maybe after a while you will forget, then if you copy it on a small piece of paper and put it in your pocket of clothes, take it out at any time and look at it, before going to bed at night, remember it again, then go to sleep, wake up in the morning and recall it again, so that repeated for 3 days, your "short-term memory" will naturally become "long-term memory". "Long-term memory" is what you want to end up with.
The professor also said that once you have a "long-term memory", even if you don't use it for a long time, when others mention it, you will naturally think of it.
It's really effective.
I only memorize 5 words a day, and it is hard to imagine how many words I have to memorize in a semester.
Learning English in China, from the point of view of time, it is better to use scattered time to learn than to spend a few hours at a time (whether morning or evening), repeated memory of English is very important, and in the absence of contextual learning conditions, intensive learning and high-frequency memory are very important!
Here's how I recited :
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