The prevalence of overweight and obesity in children under 6 years old exceeds 10, how to intervene

The prevalence of overweight and obesity in children under 6 years old exceeds 10, how to intervene in childhood obesity as early as possible?

1.While managing the diet, it is also necessary to pay attention to the child's weight not to lose too fast, and the needs of growth and development must be taken care of. It is also beneficial for children's health to exercise more, cultivate children's interest in physical exercise, and make it a habit.

Obese children generally do not need medication. For severely obese children, it is recommended that small doses can be used for a short period of time, but not for long-term use, otherwise the caloric balance will be affected. The principle of diet is to control the daily calorie intake on the premise of ensuring the nutrition of children's growth and development.

Adopt a low-calorie, low-fat, low-sugar, high-protein diet that provides the right amount of vitamins and trace elements.

2.Childhood obesity is predominantly a lifestyle intervention. Medications may also be used for patients with complications**.

For childhood obesity, we can control weight through lifestyle interventions. Parents should establish the right concept and help their children change their lifestyle. For children with complications of obesity, such as hyperinsulinemia and diabetes, appropriate medications, such as metformin, may be used to reduce insulin and diabetes.

3.If an obese child weighs more than the prescribed standard, he or she should go to the hospital for a check-up to rule out the possibility of certain diseases. If it is caused by a disease, it should be the primary disease.

If the test results show that the child is not sick, but simply obese, then it is necessary to think more about life management. If the child is simply obese, parents should first manage the child's diet. Children are in the period of growth and development, and they must ensure that they consume enough nutrients, such as protein, vitamins, minerals, etc.

These should be sufficient. He should eat less sweets, fried foods, and fatty foods and eat more vegetables, especially fresh, bulky, and low-calorie ones.

4.Lifestyle interventions include adjusting the diet, maintaining a comprehensive and balanced diet, reducing the intake of high-fat, high-sugar, and high-carbohydrate intake, and eating more fruits and vegetables. Increase physical exercise, improve the fun of exercise, ensure a moderate amount of daily exercise, and maintain a balance between intake, consumption and demand.

At the same time, it is also necessary to pay attention to correcting bad life behaviors such as sitting for a long time and lying down for a long time; Parents should strengthen their children's confidence, encourage and accompany their children**. It is recommended that obese children seek medical attention, clearly**, and under the guidance of a doctor**.

You can take your child to do more outdoor sports, so that you can exercise, you can help your child be high fat, don't give your child greasy food such as barbecue, don't let your child eat more cakes, you can give your child more fruits and vegetables, and then you can also let your child fall in love with sports and work out with your child.

In terms of diet, don't give your child big fish and meat, to achieve a balanced diet, you should give your child more green vegetables, take your child to exercise, let your child have a good sleep, and don't let your child overeat.

You can control your child's diet when you are young, and give your child even nutrition, so that you can intervene in your child's obesity problem earlier.

Obesity will increase the burden on the body and allow oneself to suffer from various diseases, such as fatty liver, diabetes, etc. Nowadays, many families have better economic conditions, so they will try their best to satisfy their children in life, let them eat whatever they want, and hope to raise their children to be white and fat. But when the child is a baby, he will be liked, but when he grows up, he will not be very popular.

Because today's girls are not particularly strict about men's figures, the probability that a man with a good figure can find a good-looking girl is much higher than that of an obese man.

Therefore, neither boys nor girls should give up on managing their bodies. And in the process of children's growth and development, if they are very obese, they are very likely to be ridiculed by their peers. After all, not every child is an angel and will take care of the feelings of others.

Some children will even be treated badly because of their obesity, including verbal and physical. Therefore, when the child is a few years old, we must start to control the intake of nutrients for the child not too much, and follow the scientific parenting manual to match the child with a good meal, so as not to leave the child with the hidden danger of obesity.

It is not that the more children eat, the better their body will be, everything must be mastered to a degree, and what is good beyond this level will become bad. Nowadays, there are many obese teenagers, and I think there are many more obese boys than girls, because girls are also more beautiful, more concerned about their figure, and after finding that they are fat, they are likely to eat less, even if it is an adolescent girl. But many boys don't care about their figure at all, plus they haven't fallen in love yet, they don't have anyone who likes them, and they don't have anyone they like, so they naturally don't want to ** or control their diet for others.

At this time, as a parent, you should have a good control over your child, don't often take your child to eat fried chicken and cola, let your child eat more at home, and parents should try to avoid a fatty diet when cooking, preferably with meat and vegetables. If the child has a picky eater, it is also necessary to improve this point, the child may be a picky eater who is used to eating big fish and meat, or it may be that the dishes cooked by the child's parents are not delicious at all. We need to pay attention to and improve the child's obesity, and we also need to pay attention to the child's excessive thinness, so that the child's body can be healthy and healthy, so that the child can have enough energy to study and live.

The incidence is high, so it's better not to overeat, so that it doesn't put a burden on the body and there won't be too many diseases.

First of all, it will cause these children to have high blood pressure or diabetes from an early age, and it will also affect sports, and it is easy to develop cancer or indigestion.

It will make people gain weight, and there will be many diseases, which will lead to an increase in blood pressure and various vascular diseases.

The impact is great, if the body is seriously obese will affect the healthy growth of the child, it may cause the phenomenon of three highs, and it will also make the child's sleep problems, if the situation is serious, it will cause a serious burden on the heart, and even cause life danger.

The effect on the body is very bad, because if the child is too fat, it will have a very bad impact on the child's organs, and it will also make the child not taller.

This has a great impact on physical development, will affect a variety of physical functions in the future, and will also affect the future sports life, overweight is a big problem.

Parents should carefully choose some foods with high water content for their children in their daily life, and they can give their children a glass of warm lead boiled water in the morning, and do not let their children eat some high-calorie pre-agitated foods or some snacks.

In life, you should give your children some light things, and you shouldn't be cautious about letting your children eat some junk food.

In terms of the body, it is necessary to adhere to the principle of prevention first, the combination of prevention and treatment, the implementation of early detection, early diagnosis, early disease prevention and control strategies, and put forward a personalized and comprehensive health management plan for adolescents and children. In this process, it is key to play the role of health management experts and form a positive interaction with family, school and society. For example, the dietitian guides the diet and gives suggestions for improvement; Physical fitness coaches guide sports and provide sports methods suitable for teenagers and children; The general practitioner is responsible for recording the data of the follow-up children and comparing the differences before and after, communicating with parents to help find out the cause of obesity, improving the lifestyle and establishing a correct health concept. Wait a minute.

I think parents should pay attention to their children's nutritional matching, and let their children eat more vegetables.

Parents should give their children healthy foods with high nutritional value, and let children eat less junk food rich in sensitive trans fatty acids, so that children have a sense of health, and regular exercise is a very effective way to prevent and control childhood obesity.

China's 6 17-year-old children and adolescents are overweight, the obesity rate is nearly 20 percent, this data is really terrifying, and the experts' interpretation of these data is indeed that today's children and adolescents are too fond of drinking carbonated drinks with high sugar content, coupled with their lack of exercise, the usual diet is not balanced. <>

In fact, now our living standards are getting higher and better, and people can drink more kinds of drinks than before, and there are many teenagers' favorites, from the earliest time of Coke to the present variety of rich milk tea drinks, in fact, children are particularly fond, but in fact, these drinks are not only very unhealthy, and the sugar content is very high, it is easy to cause teenagers to become obese, and it is precisely because teenagers do not know how to control diet, So sometimes they drink a lot of drinks a day and don't drink water, which will easily cause weight gain over time. <>

And in addition, today's children are very lacking in the awareness of exercise, usually like to shrink at home, do not like to go out to exercise, and even physical education class is a very heavy burden for many children, because they do not like to move, it is easier to cause the accumulation of fat in the body, and because of the long time in class, basically sitting in the classroom, so it is easier to cause obesity. <>

In addition, after the development of electronic products, many children especially like to play with mobile phones and iPads, not only for the damage to eyesight, in fact, long-term paralysis at home to play games, will also make people very lazy thoughts, more not like dynamics, do not like to move around. This is how obesity is formed.

Therefore, experts also suggest that children must be prohibited from drinking carbonated drinks in daily life, which is not only easy to inhibit the growth and development of children, but also greatly affects the weight of children, and is also essential for proper exercise. The structure of the three meals at home must be balanced, eat more green vegetables and fruits, and as for meat, it should actually be in moderation.

Experts believe that the obesity rate of children is related to the persuasion of the elders, as well as some snacks and fried foods, and parents need to reasonably educate and manage their children.

Experts may think that this is caused by the unreasonable diet of Chinese, children often eat some fried chicken, cola and hamburgers, and exercise less, it is recommended to eat more vegetables.

Experts believe that adolescents in China are generally overnourished and exercise less, which will lead to a high obesity rate.

Increasing the amount of breast milk and reducing the intake of milk powder can help the baby control the risk of reducing and obesity. How can you guarantee one hour of exercise a day? It is quite difficult to feel like I am exercising for 10 minutes.

Adults often use iPads or TVs to coax children, and children sit in front of the TV all day long, which not only destroys their eyes, but also causes obesity. Second, because they are afraid that children will laugh at their clumsiness. Therefore, parents need to know some skills when encouraging them to exercise.

Do not pursue the online indicators of the curve, once you find that the weight gain is too fast, you need to pay attention to it, seek help from a doctor in time, and make effective intervention and adjustment.

By the time it reaches term, the pregnant mother will gain about a lot of weight. Pregnant mothers also need to cooperate with appropriate exercise during pregnancy. Fruits and milk should be eaten in addition to the main meal, and snacks should be eaten in moderation.

Ensure that the food is varied and nutritionally balanced. Obese children are easily ridiculed due to their obesity, which leads to low self-esteem and affects children's mental health.

Do not pursue the online indicators of the curve, once you find that the weight gain is too fast, you need to pay attention to it, seek help from a doctor in time, and make effective intervention and adjustment. A comfortable life will have a negative impact on the health of teenagers, so to prevent obesity, do not be chubby, physical exercise is indispensable.

Develop slow food habits. If you eat for more than 20 minutes, the feeling of fullness will come earlier. It is recommended that the lunch and dinner time for fat children should be no less than 20 minutes.

If your child doesn't like to do 40 minutes of exercise at a time, then four or five times a day for 10 minutes each time can also achieve the effect of fitness. Problems such as irregular life, and other members of the family have similar problems. To prevent obesity in children, the first step is to make lifestyle changes.

<> prevent childhood obesity, not only should children have a balanced diet and exercise, but also the mother's pregnancy and breastfeeding period also have a great impact on children. The pressure of studying is huge, there is no time to exercise after dinner, and the child should go to bed before he can digest his homework after eating.

Curbing childhood obesity requires not only the role of parents and guardians in supervising and nursing, but also the participation of schools and social organizations. First of all, the family needs to help children establish and develop scientific eating habits from an early age and avoid unhealthy food; secondly, it is necessary to cultivate children's habits of active physical activity; It is also necessary to do a good job in recording children's weight, growth and development, and timely detect and prevent obesity and other problems. Schools and social organizations also need to provide support in terms of regular education, food provision in the canteen, and time spent in school activities.