Do diabetics have to eat when they re hungry?

If the patient has frequent hunger and there is no abnormality in multiple blood glucose tests, it is necessary to consider whether the hunger is related to dietary control and whether there is an unreasonable diet. If these problems exist, it is important to make dietary modifications, and the principles include:

1. Staple food is the main calorie of the body, and you can't eat too little. The amount of staple food per day should be calculated according to the specific circumstances of the individual, such as the nature of the work, the intensity of labor and the weight of the individual. Generally speaking, the daily staple food allowance for light manual workers is about 300 400 grams (6 8 taels), and the daily staple food for heavy manual workers should reach more than 500 grams.

2. Eat a small number of meals, allocate the total daily diet into 4 5 meals, eat once every 3 4 hours during the day, and add a small amount of meals 1 2 hours before going to bed, which can not only avoid the problem of postprandial hyperglycemia, but also avoid the phenomenon of "hungry panic".

3. Don't just eat vegetarian, but mix meat and vegetables. Pay attention to control animal fat, but vegetable oil is indispensable, lean meat, fish and shrimp can also be eaten appropriately, which can delay the rate of stomach emptying and avoid frequent hunger.

4. Eat more vegetables during meals, and you can also eat some fruits with low sugar content after meals to increase "satiety".

5. When the combination of oral diabetes drugs and insulin or labor intensity, patients need to prepare some candy, biscuits and sugary drinks around them, once there is a "hunger feeling", eat one or two biscuits, and drink a few sips of drinks, which can not only reduce the "hunger feeling", avoid "hunger panic", but also prevent the induction of hypoglycemic reaction.

1. What can diabetics eat when they are usually hungry: black fungus.

3. What can diabetics eat when they are usually hungry: seaweed.

5. What can diabetics eat when they are usually hungry: onions.

Onion is one of the most common vegetables in our daily life, Chinese medicine points out that onion is slightly warm, similar to onion and garlic taste, regular consumption has a good stomach, increase appetite, and the effect of wide qi.

If eaten with garlic, it has a good hypoglycemic effect, which is due to the fact that the onion contains a similar hypoglycemic drug mesulfonamide, regular consumption can not only effectively lower blood sugar, but also has a good satiety effect, is an ideal food for diabetics.

1. Popcorn.

Popcorn is an indispensable food for everyone to watch TV, watch movies and chat, but popcorn is pointed out by experts as not suitable for diabetics, because popcorn is a starchy food, plus fried, these two points alone are taboos in the diabetic diet.

4. Sugarcane. Do housework. Some people don't like to exercise, but doing housework is also a good exercise to help burn calories and lower blood sugar. Raising flowers and vegetables, cleaning the house, washing the car, walking the dog, playing with the children, etc.

Shadowboxing. Practicing tai chi can help relieve stress, improve balance, and increase flexibility. Practicing Tai Chi also helps lower blood sugar levels.

A new study has found that sugar friends who participate in Tai Chi training classes twice a week, practice for 1 hour each time, and practice at home three times a week for 20 minutes each time, can significantly reduce blood sugar levels and improve the quality of life of sugar friends.

**High blood pressure requires taking medicine all the time**. Diabetes can be avoided if it is controlled by diet. If you can't control it, you need to take medicine for a long time. Diabetes can cause eye diseases, so be careful.

The quality of diabetes control is largely related to dietary control, and in order to ensure that patients follow the diet**, medical and nutrition personnel should provide guidance and education to diabetic patients.

Diabetics should have a meal when they feel hungry, especially at night, because if their blood sugar is too low at night, it will be harmful. In particular, diabetic patients who inject insulin need to prevent hypoglycemia at night, and eating a proper meal when hungry before bed can prevent hypoglycemia and prevent excessive fluctuations in blood sugar.

So what foods can diabetics choose for extra meals?

1.Carbohydrates, such as 1 slice of baked steamed bread and 1 slice of whole wheat bread.

2.Low- or medium-sugar fruits, such as apples, pears, kiwis, strawberries, watermelons, etc., the fist-sized one.

3.Nuts, such as boiled peanuts, plain walnuts. Be careful not to eat too much added oil, salt and sugar.

4.Dairy products, whole milk, skim milk, yogurt (note the amount of added sucrose), milk powder, etc.

5.One egg white, or two slices of dried tofu.

The following foods are high in sugar and low in nutritional valueUnless there is a case of hypoglycemia (blood sugar, otherwise it is not suitable as a snack food.

1.Carbohydrates with added sugar.

Biscuits and cakes, sugar plays a role in improving the taste and keeping soft and crispy in the processing of biscuits and cakes, although it is not particularly sweet, but the sugar content of biscuits and cakes is not low, and the sugar content of most biscuits is 15%-20%.

2.Confectionery.

Candy uses sucrose as the main raw material, and the sugar content of different candies is different, generally a candy contains 5-10 grams of sugar.

3.Hawthorn products.

Hawthorn products need to add a lot of sugar to neutralize the acid of hawthorn in processing, so although hawthorn products do not taste sweet, in fact, the main raw material is sugar.

4.Sugar-sweetened beverages.

Most sweetened beverages contain about 10% sugar, and drinking 500 ml of sweetened beverages can consume 50 grams of sugar.