A woman s lower abdomen is important, or the buttocks are important

In the evolution process of human walking upright, the gluteus maximus muscle plays a very important role, and it is indispensable for the stability of the body in the upright and walking process, but due to the living habits of modern people, long-term sitting and lying in the state of work, resulting in the weakness of the muscles of the buttocks, the human body is a wonderful tissue, it has a mechanism when a muscle can not play its role normally, at this time it will enable other muscles and tissue functions to compensate for the role of this muscle. Therefore, when the strength of our gluteus maximus muscle is weakened and the frequency is reduced in normal use, then the burden on the muscles with the same function will increase, resulting in some strain.

The most important muscles in the buttocks are the gluteus maximus and gluteus medius, which are used to maintain the stability of the hip joint and maintain the stability and balance of the upper body. When their function is reduced or absent, our frontal hip joints and pelvis become less stable, and our body's balance is reduced. The pelvis is at the heart of God, and when our pelvis is unstable, the core of the body will become weak.

Think about it if you have any of the following:

1.I work long hours, and I often work overtime, and the way I work is simply to deal with emails on the computer, type ** or visit a treasure while the boss is away.

2.Whether you like food very much, or you have to drink or eat excessively because of social matters.

3.Is it that there is no habit of exercising at the root, and the week is spent in the office or on the sofa at home, even if friends go out on the weekend, you will choose to make up for sleep at home, because the last week was too much overtime, tired and not loved.

4.When I took a bath, I found that my figure in the mirror was bloated and flabby, especially my buttocks, ** like the tight look I should have now, not to mention the peach buttocks, it's not bad if the buttocks are not collapsed.

5.Is it laborious to go up and down the stairs, or it has been many years since I have had the experience of going up and down the stairs, because I am too lazy to just like the elevator.

6.Is it once in a while I went out for a run or climbed a mountain with my friends, and when I came back, my knee hurt and I couldn't stand it, and then I had intermittent pain after that, and I went to the hospital to check, but the doctor said it was fine.

Did every arrow hit your knee, and now you know why your buttocks are so ugly?

So using our hips and strengthening exercises is fundamental to solving these problems.

I've seen some people who don't have any training experience, but their buttocks are very cocked and powerful, why is that? This is due to the usual walking posture and movement habits of these people.

Women's lower abdomen is important and buttocks are also important, it is best if a woman's lower abdomen is not bulging and flat, and a woman's buttocks look good when they look backward.

In women, the lower abdomen is important, and the buttocks are also more important.

If you want to write the deadline, it is not important to buy Xiaofu to pass recently, you can sign it, and then it is called writing four kinds of women's unique beauty.

I think both are important.

Yes. A very small number of people have become thinner. My experience:

Three months after giving birth, you should go on a proper diet under the premise of insisting on exercising. Weigh yourself every day and adjust the amount of exercise and food you eat according to your weight. The best forms of exercise are running and jumping rope.

That's what I did, so I kept my body in good shape.

Yes, my sister, after giving birth to 170 before giving birth, 90 pounds in a few months, it's true, it's almost 110 now, it's very tiring to have a child.

Not everyone will lose weight naturally after giving birth, it is best to pay attention to exercise and diet, generally if you have not lost weight within half a year after giving birth, it is difficult to lose weight.

Yes, my classmate's sister is still 80 pounds after giving birth. I heard that it is necessary to pay attention to exercise, which is good for the body and figure!

Hehe.. I think it's mainly about exercising, my mother gave birth to me, and then I often went to dance, and I was in good shape, and I was very healthy, killing two birds with one stone :)

Ruling out the possibility of stones, because you are not describing the transfer of pain from the back and the pain cycle, if it is a stone, it will appear very regularly. It is preliminarily determined that it is inflammation such as pelvic inflammatory disease, which is related to bad habits, and it is necessary to correct the bad attitude towards life.

A detailed examination is recommended, the possibility of stones is high, but other diseases are not excluded.

Please drink plenty of water, exercise more, and surf the internet less.

I'm exactly the same as you, I can't find anything when I go to the hospital, are you okay?

Your question might be "What is the cause of falling pain in my lower abdomen and buttocks"? , If you feel like you want to pull it down and can't pull it down, if you don't pull it and always want to pull it, then it's definitely a stone.

Are you a woman or a man?

Do 100 push-ups a day for 3 months! You've got you covered!

I'm having the same problem as you... Please tell me about your diagnosis

Cold hands and feet may be caused by your lack of qi and blood, or infection with wind and cold, Cistanche has a better ** effect on cold hands and feet, now the nutritional value of Cistanche is not very high on the market, it is recommended that you buy Alxa wild Cistanche nourishing effect is better!

The lower abdomen, thighs, and buttocks are very cold, and it is these parts where the qi and blood run too slowly, resulting in less qi and blood energy, and the heat generated is not enough to warm these parts, and it will be cold.

How did it come about?

Weak, weak qi and bloodBlockage of blood vessels in the lower abdomen, thighs, and buttocksThe lower abdomen, thighs, and buttocks have been subjected to cold and dampness, which blocks the flow of qi and blood

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance yang qi, speed up the flow of qi and blood around the body, unblock the blockage in the body, and through the heat and sweating in the body, you can discharge the clogged garbage and cold and dampness out of the body with sweat.