How can you get up immediately when you take a nap?

Many people have the habit of taking a nap, but most people don't feel refreshed after taking a nap, but feel more sleepy, so what is the best way to help improve?

Nowadays, many people will take time to take a nap due to their busy working hours, but most people don't know that if the way of taking a nap is not correct, it will make us more sleepy in the afternoon.

Traditional Chinese medicine teaches you how to take a mental nap for an afternoon.

Take a nap for 15 minutes to half an hour.

You can't take a nap for too long, not as long as possible, preferably no more than an hour. If the time is too short, then the body and brain will not be able to get enough rest; If you take too long a nap, you will feel tired.

Don't rush to sleep after eating.

Many people are accustomed to going to bed immediately after eating, but this is actually very incorrect, because after eating, the stomach is filled with food, and the oxygen supply to the brain will decrease. If you take a nap immediately, it is easy to cause insufficient blood supply to the brain. So, it's best to take a nap after 10 minutes of activity after eating.

Don't eat anything too greasy before bed.

Foods that are too oily will increase the viscosity of blood pressure in the body, and at the same time, it will also increase the digestive burden on the stomach and intestines.

Time to take a nap.

Experts recommend that the best time to take a nap is around one o'clock in the afternoon. Mainly because this is a period of declining alertness, so sleeping can get better rest.

Wash your face, get rid of sleepiness and drink some water.

When you wake up from a nap, wash your face with cold water and immediately feel refreshed.

For Chinese people, napping is a must, if you don't take a nap for a day, it will probably affect the work status in the afternoon. But does taking a nap mean falling asleep? In fact, this is not the case, the essence of napping is to relax the body and mind, whether you are asleep or not, in fact, as long as the body and mind are rested, it is good.

If you want to make your mental state better after resting, I personally think you can do this:

1. Pay attention to the timing of naps

If we fall asleep immediately after eating Chinese food, this is actually not good, it is easy to cause food reflux, and eventually cause gastrointestinal disorders. It is better to eat after lunch, and then consider falling asleep after half of the meal, so that there will be no gastrointestinal digestive problems involved above.

2. Pay attention to the sleeping position of the nap

If we always take a lunch break on our stomach, our eyes will be compressed, and we will wake up with blurred vision. If you sleep on your stomach for a long time, you may also get glaucoma and high myopia. Therefore, it is important to find a way to create conditions in the office where we can lie down and take a nap, so that at least our vision can be prevented.

If you can't lie down for a nap, you can also buy a pillow such as a U-shaped pillow and let yourself lean on the back of the chair for a morning break, which is not as comfortable as lying down for a nap, but it is better than sleeping on your stomach.

3. Pay attention to the environment for napping

If we take a nap in a noisy environment, it is indeed difficult to achieve tranquility, which will affect the quality of people's lunch breaks. In addition, if we do not pay attention to choosing a good resting environment and blowing directly on the air conditioner, we may catch a cold and cause a cold. It is recommended that when you are looking for a place to take a lunch break, you should also choose a place that is protected from light, and the temperature and humidity here are more suitable, so that people can rest better.

Of course, you can also use earplugs, eye masks and other items to avoid light and sound, so that you will not be disturbed and you can rest better. After all, some people's five senses are more sensitive, and it is difficult to fall asleep if they are affected by light or noisy sounds. Therefore, if you want to get a quality lunch break, you need to be prepared.

You don't have to fall asleep during a lunch break, but you do have to rest and relax with your eyes closed. If you want to sleep, you should also pay attention to the rest time not too long, half an hour is fine, and sleeping too long will be in bad spirits.

Yes, you must fall asleep during a nap; Sleep for about an hour after eating at noon to get a better mental state.

You may not be able to sleep during the nap, you can close your eyes and refresh your mind. Take a nap for about half an hour, do not exceed the time, otherwise you will enter a deep sleep and affect your sleep at night. Close your eyes and relieves stress, and your brain doesn't want to relax your body at all.

Try these moves when you go to bed at night to make you feel better the next day!

As much as I can, I sleep attentively. Do you understand?

When you wake up, wash your face with cold water, rinse your head, and drink some iced drinks after a while.

First of all, you should maintain a happy mood before going to bed, and you can't fall asleep with qi, which is harmful to your health;

Do a moderate amount of aerobic exercise 2 hours before going to bed, you can maintain your health without entering, and it will also help you rest at night, but you must remember that you can't do strenuous exercise before going to bed, and you can't go to bed immediately after exercising, because it is more difficult to fall asleep when the body is excited;

You can take a hot bath before going to bed to fully relax your body;

Hot milk is also a good choice, drink it half an hour before bedtime, too early and too late will not have a good effect;

Have a good night's sleep.