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Introduction to Apple Knowledge:
The shape of the apple is slightly rounded, and the color of the peel is mostly green, yellow, and red. Different regions and different varieties of apples have different ripening seasons. The main varieties are Guoguang, Marshal, Red Star, Red Jade, Green Banana, Wamian, Zhuguang and so on.
There are also India, Fujin, Yingqiu, Chiyang, Huangkui, Rooscomb, Yuxia, Fuhuapi, etc., among which Guoguang is the most. Guoguang apples are sweet and sour, with good flavor, and are suitable for making silk apples. Apples are sweet, sour, delicious and nutritious, and are one of the fruits suitable for all ages.
It has high nutritional value and medical value, and is called "the first medicine for doctors" by more and more people. Many Americans regard apples as a must-have, dieting one day a week, and eating only apples on this day, known as "Apple Day".
Apples - Some apple varieties ripen after the ambush, that is, "Fu apples", mid to late ripe apples, such as "Red Star", which are not ripe until the end of September, and the "Fuji" series will not be available until October.
Nutritional analysis of apples:
1.The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol;
2.In an air-polluted environment, eating more apples can improve respiratory system and lung function, and protect the lungs from pollution and soot.
3.The natural chemical antioxidants such as polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.
4.The unique scent of apples can relieve bad emotions caused by excessive stress, as well as refresh the mind;
5.Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **;
6.Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them greasy, lubricated, ruddy and shiny.
Apple is suitable for people:
It can be consumed by the general population.
1.Patients with chronic gastritis, dyspepsia, qi stagnation, constipation, chronic diarrhea, neurocolitis, hypertension, ointment lipids and obesity, cancer patients, anemia and vitamin deficiency are especially suitable. Expectant mothers can eat an apple every day to reduce pregnancy reactions;
2.Patients with nephritis and diabetes should not eat more.
Therapeutic effects of apples:
Apples are sweet, sour, cool, and return to the spleen and lungs;
It has the effects of invigorating, moistening the lungs, removing annoyance and relieving heatstroke, appetizing, sobering up, and stopping diarrhea;
It is mainly used for the treatment of lack of qi, indigestion, qi blockage, mild diarrhea, constipation, heat and thirst, excessive drinking, high blood pressure, etc.
Apple Food Restraint:
Apples should not be eaten with aquatic products, which will cause constipation.
Apple's How-To Guidance:
Soak the peeled apples in cool, boiled water to prevent oxidation and make the apples crisp and sweet.
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The main ingredients of fruit wine are made up of fruit acids and alcohol from the fruit!
Either of these two can damage an empty stomach enormously!
Not to mention mixing the two together! Don't!
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What a good post.
Thanks for sharing! Thank you!!
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Fruit wine is an attractive drink.
Eating too much fruit hurts your stomach, so don't eat too much.
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