Why do I lose sleep at night when I watch TV dramas and get depressed at work

It's clear that you're too involved in the world of the show.

Why do I always get insomnia at night when I watch TV dramas and get into the plot, and I am depressed at work" This has something to do with a person's character, landlord, I guess you are the kind of person who sinks and talks about it, and you like to think, oh, more precisely, think. The landlord may often imagine that through the TV series, imagine its plot to supplement the places in the real world that he feels lacking.

As for how to change, in a word: "Keep yourself busy in other aspects of real life".

It's always good to be busy, because it makes you forget a lot of things for a while, and you don't have time to think about anything else. That way you won't be immersed in the world of imagination all day long.

How to be busy, there are many ways, such as:

1. Find friends to go out and play, drink wine, chat, talk about the mountains, brag about the competition, this is also a great joy in life (haha), in addition, after drinking too much wine, I fell asleep after going home.

2. In terms of work, find yourself more work to do.

3. In terms of life, too, tidy up your house more when you have nothing to do, or go out for a walk and feel the beautiful real world (haha).

Hey, let's not talk about it, there are too many ways. The above personal opinions, please refer to the landlord!

Don't watch TV, don't watch TV series. Or talk to your best friend about the plot on TV.

It's too devoted, press fast forward 2 times the speed when watching, and turn off the sound to watch it.

It should be said that you desperately need someone to open up and guide you.

The reason why TV series resonates with you very seriously and has a huge impact on your soul must have encountered similar sadness in your life.

There is no such thing as love without a cause. There is no hatred for no reason.

Mr. Lu Xun said that Jiao Da in "Dream of Red Mansions" will not love Lin Daiyu, and on the contrary, Lin Daiyu will not be interested in Jiao Da. This is because they are not in the same position and the purpose of life they are pursuing.

The tragedy of the protagonist of the TV series makes your heart very uncomfortable, and you can't let it go! Although you know that TV series are pure fiction, the screenwriter can write whatever he likes.

However, the story material of literary and artistic creation is ** in life, and the protagonist's encounter portrayed in TV dramas makes you sympathetic and sad, and it takes a while to free you from yourself, which is very abnormal.

Over time, it will affect your emotions and affect your emotions, which is not conducive to your future study and life, I hope you will jump out of this emotional whirlpool as soon as possible and go to the sunny real life.

An introverted personality is the main reason why you go into a melancholy, sad state.

The famous writer Cervantes once said: "Thought determines action, action determines habit, habit determines character, and character determines destiny".

In the modern social environment, this kind of melancholy and sad mood is not conducive to your growth, which will cause you to adapt to a new environment more slowly, you should make yourself strong as soon as possible, sunny and cheerful, so that you can enter the society in the future, integrate into the society, and create good conditions.

I hope you will jump out of the shadow of the TV series, cultivate yourself to become a "sunny personality with clear and feasible goals, optimistic and uplifting, and social relations that can get along with many people", and put an end to the recurrence of the phenomenon of being alone and feeling sad on the sidelines.

You're introverted, haha, in fact, you're emotionally fragile. I don't think you're too old, because you haven't experienced a lot of blows in society, and you're very simple and naïve. There's nothing wrong with that, but I think you're better like this, you're much better than someone who lives in a mask.

Don't try to change yourself, it's completely unnecessary. When you grow up and experience more things, your mind will naturally mature, and believe me, it's good for you to do this.

If you really don't want to do that, then you should try to watch less of this kind of TV series, watch some comedies and so on, and try to accept other types of TV or movies. When you have nothing to do, you can also go out for a walk, participate in more activities, exercise a little, and devote your energy to other things, which can distract you.

Haha, in fact, the simplest idea, what you watch is a TV series, think about it, it is all made by others, and the feelings in the TV series may not be true, why do you bother to make yourself uncomfortable for a fictional story, it is better to use this emotion on your family, or your friends, is it more worthwhile.

Don't talk about it, go to work, haha.

In fact, you are stuck in the box of 4:3 or 16:9!

All the screens are acting, acting. If possible, go to any crew and listen to it, and then watch TV and think how stupid you used to be. Hope it helps.

It should be appropriately changed, watching TV is just to pass the boring time, although art is higher than life, but after all, it is still beyond life, change your attitude. Give it a try!

I mean, you can watch less or no TV dramas at all, I think Chinese TV dramas have always been too far away from life. Read more books.

We are all bystanders, and a lot of things in the TV series are unrealistic, there is nothing worth letting go, what I want to do is to live my own life, we need to sympathize with others, but not completely imagine ourselves as others, so that we can't return to our own life track.

There is a good saying, we are all doing our own protagonists, other people's supporting roles, since they are irrelevant, then don't think about it, we have to maintain an indifferent mentality.

When you are moved by TV plots, do you know that those TV series are made up of a small plot? When they finished the crying scene, they were laughing the next moment, I think most of the TV series plots are unrealistic, I feel very fake after watching it, there is nothing to invest in, I am the most important protagonist in life, and playing my role well is the most important thing.

It shows that you are sentimental, too involved will have a certain impact on the mind and emotions, this is just TV, it has nothing to do with me, what I want to watch is just his knowledge and the social atmosphere reflected, maybe it will be better to think like this. Try to read more articles about the mind, I hope it will help you.

First of all, you give me the impression that you are a person with a lot of sentimentality, and secondly, you are a very dedicated person, or a more serious person. There's nothing wrong with watching TV series, and there's nothing wrong with putting in it. But you have to understand that the bitter and sweet in many TV series need to be tasted by yourself in life.

The environment is not something you can change, try to adapt to the environment. Slow, it doesn't matter, it's good to be able to adapt. There is still a long way to go in life, and it is not a plot in a TV series.

Let's take a good taste of your life!! Perform your own best plot.

That is the loneliness of the heart, the lack of sufficient security; There may be some realities that make it difficult for you to accept, what do you love, you can do more meaningful things, and make your heart fuller. I've had this situation before, hope it helps!

I'm also a little bit.,I used to live in school.,I watched a TV series before going to school.,I watched half of it.,As a result, I've been in a very uncomfortable mood in the first few days of school.,I feel very sad.,Thinking about that.,Now it's okay to watch too much.,Recently, I've watched a lot of sad movies.,It made me cry.,But it's getting better soon.,It's okay to watch too much.。

I used to do the same, but then I went out into society and gradually lost interest in television. Emotional investment shows that you are a very emotional person, and there is nothing about it. It will slowly get better in the future.

Sensuality is a good thing. But don't copy the story on TV to reality, it will hurt you!

Human birth, old age, sickness and death are all painful, and the root of suffering lies in desire. Only by destroying desires, patience and obedience can we reach the ultimate state.

Stories are virtual, and aesthetic love does not exist in real society. Learn to divert your attention.

Hehe, actually, I am like this too. As long as you grasp the scale of sensibility and reason, you can do it. Someone once used such an analogy, emotion is a wild horse that has escaped the reins, its galloping and running is arbitrary, and reason is the reins of the wild horse, controlling the direction of the wild horse's wild gallop; No matter how wild horses gallop, as long as they are properly restrained by the reins, they will never deviate from the right direction.

Therefore, learning to control yourself is the most important thing.

Before watching it, I took a look at the tidbits, and knew that those touching scenes were actually fake, so the interest was not so high.

I'm also like this often.,Once you encounter a wonderful one, it's easy to fall into it.,My way to deal with it is 1 Hurry up and find a more exciting one.,2 Think about the problem from a different angle.,Think about why the screenwriter made it this way.,What is the purpose.,It's really not good.,Can you make up a sequel yourself! As for not wanting to change the environment, I want to tell you that you have to adapt, or you change the environment until you get used to it.

I'm similar to you, I will be lost after the end of the movie or TV series I like to watch, and I will go crazy to find relevant information, but I think I enjoy this process very much, I get satisfaction and happiness from it, although afterwards I will feel that my previous self is crazy but I don't regret it, I think people always have something they like and are passionate about, I think it is also a very happy thing to enjoy your feelings, of course, the premise is not to affect your study, work and life.

It is recommended that if the landlord does not want to lose sleep or reasonably regulate his work and rest time, try not to stay up late, hurt his body, there is wood? Before going to bed, you can drink a glass of milk, and then soak your feet in warm water, you can also listen to the light ** or something, some time ago I saw a wooden non-wooden **pillow on the Internet, it feels good, reasonable listening** helps to help yourself relieve mental pressure and relax the effect, I hope it can help the landlord!

Going to the gym for a few days, exercising in the morning and evening, will definitely make you sleep well and feel refreshed.

Since that's the case, don't watch the TV series that night.

Now that the Internet is so developed, what you want to watch, you can watch it at any time when you open the network, why do you have to stay up late to watch it?

As black as I am.

You just close your eyes and think about things, and you just take your time.

If you want to be tired, you will be sleepy.

Watch more, be more educational, relaxing, listen to soothing**, and it will be good naturally.

In fact, it's a normal situation, and I often can't get into the play anymore. You can try to watch other TV series, it's better to stop this genre, trying to divert the target, divert attention, so that the feelings will not be so strong. Don't think about him every day, and don't deliberately forget it, it's easy for you to fall deeper and deeper.

Uh-huh, uh-huh

Why don't you say what kind of TV series it is?

Well, you can watch some silly TV series, or choose games with high brain power and interest to play.

Watching some inspirational movies and doing more sports, such as basketball or something, must help.

What a piece, let me have a good answer.

It's not a good thing to think too much

Watching TV series and movies is to enrich our lives, and to increase knowledge is also to make us full of beautiful expectations and yearning for the life version, but it's a bit too much.

Actually, people will become mature.

If you can't get out of the plot on TV or in movies, you'll be tired, right?

Looks like you're still young.

If you want to watch it, watch high-IQ movies, not those boring soap operas that kill time.

Look at something that is high-quality, knowledgeable, and meaningful, and slowly you will mature.

Whenever you watch a movie or TV series, it's like you're in the lives of the characters, and when it's over, it's as if the characters have disappeared, which is normal.

1, you are very easy to substitute, so take the plot as an experience.

2. You are a little sentimental, and your emotions are greatly affected by the outside world.

In fact, without an expert in this area, you just need to get used to it slowly, and distract yourself from the plot, and then strengthen your control over your emotions.

You're too involved in the drama You have to know the movie knowledge movie Others play it for you Some people laugh and some cry This is the effect of the movie, but after watching the movie, you should come out of the plot You are not the hero and heroine, you don't have the ability to share their minds.

Children's shoes have a high emotional intelligence.

Go shopping, take a walk, and relax.

A glass of milk before bed Think about something happy.

Be in a good mood every day :)

e amount. Maybe you're not in love yet, are you?! Let's find someone to love!!

I'm similar to you, the weather changes and the mood changes, and so does watching TV, maybe we are all more emotional people. I watch it because I like it, I change because I focus on it, and I cry because I feel emotional.

It's normal, when someone is crying on TV, I'm crying in front of the TV.

People, emotional animals, it's all like that.

It shows that the TV series you watch is very fascinating.