I ve been depressed for four years and I m always not interested in anything

There will definitely be low emotions in a person's life, if you are still young like me, don't take this to heart, experiencing more when you are young will only make you understand yourself better and become more mature. Be sure to have two or three of your best friends, so you have the bottom of your heart. As long as you are an upright person, there will definitely be people who are willing to make friends with you.

Be careful not to get into bad habits, change them if you have them, and don't make excuses for yourself. Exercise more, and only then can you have self-confidence. If you are not young, see a psychiatrist, and don't expect the Internet to give you practical help, otherwise it will only increase the risk of cancer and high blood pressure.

Don't worry too much about it a lot of the time. You are alive for yourself. Nor is it for others to live.

You don't have to worry about what others say. It's good to stick to the principles in big things. It is recommended that you participate in more group activities on a regular basis.

Be alive and exercise more. That way you will be positive.

There is always a gap between reality and imagination, as the saying goes, life is like a play, and drama is like life. Since you know that interpersonal relationships are not good, why don't you deliberately adjust it, even if it is a bad mood, don't reveal it too much, and learn to disguise yourself. Everyone has a mask, just look at whether you play or not, maybe, it will be proportional to your gain!

If you think my words can help you, remember Oh and welcome to ask...

Don't care too much about what others think, bro do your own thing!

It would be nice to be down for a few more decades.

If you don't rule out the possibility of depression, it's best to encyclopedia yourself.

This is a symptom of depression, depression self-psychological counseling:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

I am not interested in anything, I am depressed, and the main problem is that I am confused in my life and have no goals to speak of; secondly, there is also an element of laziness in it, forcing yourself to do what you should do and setting tasks for yourself; Finally, we must inject fresh blood into our feelings, make ourselves excited, and work hard towards our goals!

Yes, if you are depressed, you will not have the heart to do anything else, so adjust your mentality.

Summary. It is mainly caused by negativity, inability to lift spirits, and lack of energy.

Is it a low mood to be not interested in anything.

It is mainly caused by negativity, inability to lift spirits, and lack of energy.

Isn't it depressed?

Depressed mood and not interested in anything. Mainly due to economic pressure, social pressure and work pressure, there is also pressure on going to school.

Then you can tell me what happened recently, and don't worry about it boldly.

I just want to know if it's true.

This should be a low mood.

The cause of low mood may be caused by stress, some discomfort in some aspect of the body, or it may be caused by poor rest.