What should I do if I want to learn too much and my ability is limited, and I am very anxious about

I think the best way to deal with it is to concentrate all your time and energy on one thing, only in this way can you get an efficient learning state, you must adjust your mentality, otherwise you will be affected by anxiety.

I believe that many people have encountered such a situation since childhood, and for those who are top students, when they encounter this situation, they will basically relax their state. Especially before the exam, I feel that I want to learn a lot of things, and in this case, I should go for a run and exercise, so that I can continue to devote myself to learning.

It is actually very important for you to concentrate on one thing, because in this case, you can do more with half the effort when doing things, and you can also improve your learning significantly. <>

The right way to learn.

In fact, it is also very important that the correct study plan can make you clearly understand what kind of life you want every day, and you can study step by step every day. After persevering for a while, you will find that you can significantly improve your academic performance, which is indeed practiced by many people. <>

I think exercising is a very good way to do this, because after an hour of exercise, you can feel better, and you can also relax your body, so that you can concentrate more and more, and if you just sit there and study, your mental state will definitely get worse and worse. <>

The most important thing in learning is efficiency, with very high efficiency, you can get more knowledge in a short period of time, if you just keep grinding time, instead of putting efficiency in the first place, even if you spend a lot of time, you will not have too much gain.

Have a good adjustment of your own psychology, calm your mind, not to learn more things are useful, but to digest the knowledge you have learned is the best for yourself, learning too much is not enough, but also affect the mood.

I think this problem can be alleviated by watching movies, watching TV series, listening to **, shopping and traveling. Because you can only divert your attention, and you can also make yourself feel happy.

At this time, you must adjust your mentality, be sure to write down what you want to learn on a piece of paper, and then use the elimination method to exclude, and choose the one you want to learn the most.

I think the first thing to do is to adjust your mentality, not to be too anxious, and then to learn what is best for you.

I think you should set up a plan accordingly and not put too much pressure on yourself.

It's like we want to learn, but we can't read a few pages of a book when we open it.

I want to work hard, but I just can't work hard, and I can't calm down my heart, but I worry about being overtaken by others every day.

Many people have this kind of anxiety, want to improve their level, want to work hard, but are always emotionally disturbed and can't learnWhile I can't put down my mobile phone and computer, I am worried about being surpassed by others.

Why is this happening? I think there are three main reasons.

For example, one of my classmates, after graduation, went back to her hometown to take the civil service exam, and then she felt that the development was not good, and she wanted to improve herself, but whether it was reading books or training, she always failed, and her own analysis was because she already thought that she had a stable job and did not need to work too hard, so she would allow herself to slack off again and again.

So if you really want to learn, you need to throw away those excuses and retreats, set some motivation that you have to do, and make yourself nervous.

A lot of times it's not that you can't do it, it's that you allow yourself to be unable to do it, to allow yourself to relax and slack off.

Some people always use attention or willpower as a shield when they can't learn, but if you think about it, when you do other things, are you just as inattentive as when you study? Not necessarily, I'm afraid

I have a friend who likes to play slingshots, and spends his days studying materials and discussing techniques with others, but if he is asked to do other things, he will not have that kind of concentration.

Most people only focus on things that interest them, and it's human nature because you can feel a sense of pleasure and accomplishment from them.

But if you're really determined to do it, try to find ways to make you feel fulfilled in your efforts. In this way, you can be motivated to learn, otherwise it is really difficult to stick to a boring thing that is not fun and worthless.

Many times working hard is not for the sake of the thing itself, but the collateral value that may come with it, such as promotion and salary increase, such as social status, and so on.

There's nothing wrong with utilitarianism, but once most of your eyes are on it, it's easy to become impetuous, fantasizing about what you'll be like in the future, and worrying about how you'll be able to handle yourself if someone else overtakes you.

Learning is more than just learning, with too many other factors distracting, your heart is filled with too many things.

The best thing to do at this time is to go back to what you are going to do, refine your goals, and think about what you should do every day.

Whether to learn alone or to find a partner together, whether to study by yourself or sign up for a training class, whether to learn a little every day or to assault on the spot, this is all different from person to person, there is no right or wrong, only suitable and unsuitable.

There may be many reasons why you want to learn but can't learn it, everyone is different, and the three more common ones are sorted out above.

Learning is a long-term process, and if you feel that you can't learn, you can analyze yourself and find a way that suits you to continue walking.

I really feel the same way, two months ago, I was so anxiousLater, I made a study plan for myself, and then adopted the micro-habit method to achieve my goals, and now I am studying according to my goals and can stick to them every day.

In fact, many people have this kind of thought, take me as an example, I happened to see other people's illustrations very well, so I wanted to learn illustration; Later, I saw that other people's works were very good, and I wanted to learn **editing, ps; At work, I saw that the PPT made by my colleagues was very good, and I had the urge to learn PPT again.

I want to learn everything, but when I'm ready to do it, I don't know where to start, and I don't know if I can learn it, so I naturally feel anxious. So, we canStart by setting a goaland take a look