Why are people who run half a marathon prone to sudden death?

Running half a horse is prone to sudden death because it can't train. If you want to rely on the marathon to ensure your health, you must first be in awe of the race, compared to the understanding and knowledge of the whole marathon, people are still more afraid, the distance of 42 points and 195 kilometers makes runners naturally have fear in their minds, but the half marathon is different.

Features of running half a marathonThe half marathon has become the most fatal race for the public, precisely because it has a distance but not as long as the whole marathon, and the speed is not as fast as 10 kilometers, and many people have also fallen into a misunderstanding, that is, all runners who die suddenly are runners who run too fast, and in fact, life and death are not determined by speed or slowness, but caused by improper attitude and inaccurate self-positioning.

Since the half-marathon is half shorter than the full-marathon, it means that the speed and endurance required by the half-marathon will be higher, and he has very great requirements for the heart and lungs, and ordinary runners want to participate in a half-marathon, first of all, they must often run a distance of 10 kilometers, and on this basis, they can easily control the distance of 10 kilometers, in order to ensure that a half-marathon race is absolutely safe.

The birth of this movement began with running to the dead.

The Battle of Marathon was won, and in order to convey the news of this victory, the best runner in the army was selected as a messenger.

Then the messenger arrived, and after delivering the news of the victory, he died suddenly.

The distance that this communication soldier runs is the standard length of a marathon.

This is how the marathon is named.

And the half-marathon, which is half of the standard length of the marathon (when the marathon is divided into full, half, and quarter-marathon), sudden death is the soul of the marathon - if the communication soldier had not died suddenly, there would be no marathon in the world.

Hello dear, I'm glad to answer for you: sudden death can occur when running a half-marathon, which is usually attributed to the following reasons:1

Heart disease: During running, the heart rate will spike, and if you have a pre-existing heart disease, you can easily die of a heart attack while running. 2.

Excessive burden on the heart: Running a half-marathon is a high-intensity exercise, and long-term high-intensity exercise will put a greater burden on the heart. If you exceed your load limit during exercise, sudden cardiac death is at risk.

3.High temperature and high humidity: In a high temperature and high humidity environment, the amount of sweat while running will increase, which can easily cause dehydration and electrolyte imbalance, leading to sudden death.

4.Excessive exercise: If you lack exercise or are too eager to achieve results, increasing the intensity and distance of running, it is easy to cause your body to be unable to bear it, which will cause the risk of sudden death.

Therefore, before running a half marathon, you need to do a proper warm-up and training. If you have a chronic disease such as heart disease, you need to train under the supervision of a doctor and follow the advice of a medical professional. At the same time, pay attention to your body's reactions and sensations, and adjust your exercise intensity and mode in time to avoid adverse reactions.

Dear, I'm glad to answer your question: Why running a half-marathon is easy to sudden deathAnswer: The half-marathon has become the most fatal race for the public, precisely because of contempt.

Because it has a distance but not as long as a whole horse, and a speed that is not as fast as 10 km/h. Half-marathons are often taken lightly, and sudden death may be more competitive and sprint too hard in the final stages of the race, leading to tragedy. "Half a marathon is not a horse, I just warmed up after running" "What is there to run in a half marathon, it will be over in more than 1 hour, but it's not fun" "Half marathon is two 10 kilometers, I have 10 kilometers for 40 minutes, I haven't run a half marathon, I think it's okay to run 85 points".

I believe that everyone has heard of these sayings in ordinary times, and many horse runners have gone deep into their hearts for the small view of half a marathon, and they have no sense of awe at all. First of all, half marathon is a relatively high-intensity sport, which requires a high physical fitness of runners. Many contestants did not undergo sufficient physical examination and training when registering, and did not roll according to their actual situation, which brought a lot of burden to the body.

Secondly, climate factors are also one of the important factors affecting sudden death. In the hot weather in summer, the competition time is long and tiring, and the body cannot dissipate heat in time, resulting in high body temperature, rapid heartbeat, and sudden death. In addition to this, some cases of sudden death are due to runners suffering from certain heart diseases and other diseases that are not detected in time.

These diseases can cause heart and respiratory problems during high-intensity exercise, leading to sudden death. Dear, I have answered for you, if you can also click on my avatar to dig dust to pay attention to it, I am happy to solve your problems.

Hello dear, I have kept you waiting for a long time, and the main reason why you are prone to sudden sustenance when running half a marathon is sudden cardiopulmonary failure due to strenuous exercise. During running, the continuous movement of the lower limbs requires a lot of oxygen**, and at the same time produces a lot of carbon dioxide, and will accelerate the heart rate and breathing, when the body is in a state of high-intensity exercise, the load on the heart will become very large, especially for people who have never received training or lack of physical exercise, this load is more obvious, and it is easy to have problems such as sudden cardiopulmonary failure, leading to the occurrence of sudden SI events. In addition, if the temperature is high or the humidity is too high when running a half-marathon, it will also increase the athlete's sweat and body fluid loss, which can cause dehydration.