Am I suffering from insomnia or something else, may I ask, is this insomnia?

According to your description, consider it as considered insomnia. Insomnia refers to a subjective experience in which patients are dissatisfied with the duration or quality of sleep and interfere with daytime social functioning.

Classification by clinical presentation:

Sleep latent period: more than 30 minutes of falling asleep;

Sleep maintenance: more than 2 nocturnal awakenings or early morning awakenings;

Sleep quality: nightmares;

total sleep time of less than 6 hours;

Residual effects during the day: feeling dizzy, lack of energy, drowsiness, fatigue, etc. in the morning.

Clinically, it can be divided into the following types: liver depression and fire type, phlegm and heat internal disturbance type, heart and spleen deficiency type, yin deficiency and fire and prosperity type, and heart and gallbladder qi deficiency type.

You can refer to it according to your own situation, if you have insomnia, go to a regular professional hospital in time to clearly diagnose the type classification of insomnia**.

Too much worry and too much pressure.

You're not insomnia, you're insecure;

Tell you, there are no ghosts in this world, only human psychology has ghosts;

Tell you, when you're afraid of ghosts, you think: What will ghosts do to you? It's a big deal to kill you, and after you lose your life, you will be a ghost, who is afraid of whom?

1. Ask for a talisman, you have it, and no ghost can get close to you; This is a tradition in our country, and it is very effective.

2. When you are afraid in your heart, you concentrate on chanting "Nan Wu Guanyin Bodhisattva", do you know? Avalokiteshvara is the most powerful and kind Bodhisattva, she responds to her requests, and although you can't see her, she is always protective of anyone who believes in her, and ghosts will scare away as long as they hear her name.

I used to be like that. I like to sleep with the light on and the quilt, and it would be nice to grow up.

During this time, sleep with your mother first, and then try to sleep by yourself after you forget about that fear, it doesn't matter if you don't worry too much, if you are timid, try to watch as few horror stories as possible, it is easy to cause great damage to your spirit in the long run.

Sometimes the brain is too tired to do this, and it can be like this when you are too tired to play. I was like that when I was a kid, and sometimes I was too busy late at work. Normal Don't think too much about it. Get proper rest.

Let's watch some cartoons before going to bed. It's better to be a big-headed son and a small-headed father, who is very naïve...

It seems to work really well.

In addition, I changed the curtains in your room. It's as bright as daytime, and of course you won't be able to sleep.

Don't think about anything in your head when you sleep...

Keep it blank. Don't think about anything.

It's you who sleep too well during the day! You can have a tree become a fairy!

Hello! Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed. Pay attention to adjusting the dietary structure, mainly light diet, easy to get hot food and do not eat, traditional Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep.

**It is recommended to use pure Chinese medicine or Chinese patent medicine to nourish the heart and calm the nerves, replenish qi and blood, nourish yin and reduce fire, soothe the liver and relieve depression.

Wishing you good health!