Is this enough, is it enough for me to exercise?

It's enough for students, but is there any purpose for you to practice like this?

Generally, it is a group of 12-15 times, if you can easily exceed this number in a group, it means that you can increase the weight, if you can't do this number, you have to reduce it. And generally speaking, 3-4 sets of one movement are done, and each group rests for 1-2 minutes at intervals. Whether you want to work on the upper abs or the lower abs, or if you want to work on the lateral psoas muscles, there are different sit-up positions for different parts.

The same goes for dumbbell exercises, which are divided into biceps and triceps. Both need to be done in groups. In addition, muscle training requires 48 hours of muscle rest after each exercise, and too frequent exercise is not beneficial, and sometimes it can even cause sports injuries.

Warm up before exercising and cool down after exercising. I wish you a good figure.

Do exercise fitness, 60 percent aerobic exercise, 40 percent strength exercise, I only see your strength exercise, not aerobic exercise, so that your follow-up ability and endurance can't keep up, in your strength exercise is too single, to diversify so that it is coordinated, you don't want to be thicker than your feet in a few years.

It's not excessive, don't look at the quantity, it varies from person to person, everyone's physique is different, the force he bears is different, see if there is any obvious change in your body, or pain, if not, it's really not too much.

It's okay to train muscle endurance, but if you want to train the girth widely, the method is not right, and the equipment is also lacking.

1.When you can't beat someone else.

2.Not a single push-up can do it.

If you want to see how well you are doing, you can use push-ups as they work the core muscles of the back, shoulders and arms at the same time. If you're doing well, it's very easy to do a few push-ups for both men and women. Of course, it also depends on individual differences, but if you can't do a single push-up, then don't doubt that you really need to start exercising.

It's not very demanding to do a push-up, but if you can't do even one, it means that your upper limbs and core strength are too weak.

3.It takes longer for the heart to slow down.

When we do exercise, our heart beats unusually faster, and during the fitness process, the body disperses all the oxygen it needs to all parts of the body. So at this time, your heartbeat may be a little more than normal, but when you stop exercising, your heartbeat will slowly drop until it returns to its normal speed.

4.There is more and more fat in the waist.

For everyone, it is important to make a habit of measuring your waistline to make sure that you don't have too much fat accumulated in the middle of your body. In many cases, the weight does not represent your figure, and the circumference of each body part is the first criterion for judging your figure. If you have too much fat on your belly, then it is a typical excess visceral fat.

This will affect many organs, such as the kidneys, digestive organs, etc. If this is the case, it is also a sign that we need to start exercising, because exercise is the best way to get rid of the fat in the middle of the body.

In fact, Zama does not exercise the internal organs through movements, but by regulating the coordination of breathing and muscles, so all actions that can achieve this effect can be done, in short, there are two points:

1. Maintain a strong posture, try to balance the force of the parts as much as possible, don't let some parts overexert force, to put it bluntly, when you can't hold all the parts (or at least a few parts) at the same time, like the kind of action you said, it depends on your arm strength, if your arm strength is good, it is actually a good action.

Second, don't work too hard for yourself, if your strength is consumed too quickly, you will soon be out of breath, so you will not achieve your goal.

Don't fool around, let's imagine other ways to make up for it.

Do more sit-ups to tonify the kidneys, and that is even better.

Physical exercise can strengthen the system, improve immunity, improve immunity, less sickness, less sick internal organs can be maintained, it is recommended to do more outdoor exercises, the outside muscles are strong, the internal organs are not afraid of evil invasion, in addition, if you want to replenish the kidneys, the method of eating Liao is the most effective.

Animal kidneys have the effect of tonifying the kidney and invigorating essence, which is the concrete embodiment of the theory of "nourishing the organs with the organs" in traditional Chinese medicine.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, clear milk and detoxify. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

There are many foods that have the effect of tonifying the kidney, among which the most simple and feasible and economical is lamb back bone broth.

Sheep kidney also has more ** effect on low back pain caused by kidney deficiency, foot and knee weakness, and impotence of spermatozoa.

As long as there is movement throughout the body, all parts will be exercised.

It doesn't matter what part of the workout.

The purpose of exercise is to be healthy. It's good to be healthy.

Hehe, in fact, any exercise for a long time, the internal organs will be moisturized and nourished, but there must also be a degree, exercise will not be deliberately aimed at any part, and do not deliberately do any exercise for some places, as long as exercise will be healthy.

It's normal for you to do this.

First of all, you've been exercising for 3 months in the same way, so your muscles have adapted and you won't feel soreness unless you increase the intensity.

Secondly, you suddenly change the way you exercise, so the muscles involved will change, and the intensity of the exercise will also increase, so your muscle fibers will have some slight damage (normal, don't be careful), so there will be a delayed onset of muscle soreness, which is estimated to last for 24-72 hours.

In addition, you can take a proper rest in these days, or exercise a little lighter, rinse the painful parts with hot water when bathing, which has great benefits for relieving soreness, and supplement vitamin C in the diet, and it will be fine in two days.

The last point is to add a little food before exercising in the future, warm up fully, drink a small amount of water many times during the workout (fat metabolism must need water), slowly reduce the intensity of exercise after the workout, and finally see if you have the will to persevere, there are many difficulties, and finally you need to have the perseverance to do it, then ** is just around the corner.

1. It is recommended that you prepare for each workout. Such as: relax knee joints, wrist joints, leg presses. We used to do fitness and basketball with full preparation. Don't be afraid of trouble, preparation can reduce sports injuries.

2. You should also exercise consistently, and four times a week is enough.

3. Eat low-fat, high-protein foods. Such as eggs, beef, etc.

4. Relax your mind and don't exercise in a task-based manner.

Haha, it's okay, it's not a big problem to exercise for a long time with a small amount of exercise, the main thing is to rest, use a hot towel for 15 minutes at night, and then rub it gently for 10 minutes to let the waste accumulated in the muscles be discharged. And that's it.

Also, once a week, I say I exercise regularly. Your amount is large.

After a moderate period of exercise, your current situation is obviously overexercising. Found some ** ads, the effect should be good. If it's pure**, I'm very subjective to say that exercising to achieve results is not a good way, and it is generally not ideal.

Because I've worked out myself. lz try something else?