I have two more days to run 10 faster

Don't rush too fast when running, run at a good pace, and then rush when you enter the straight.

Practice your steps and increase your stride as you run.

Be sure to warm up before the game, 3 steps and one breath, 3 steps and one breath. Just relax.

Take a break A few hours before the run, eat some ATP (direct energy) such as chocolate, a few minutes before the run Pressure back to warm up the body, and if you are nervous, take a deep breath and tell yourself that I can do it.

After swimming on the right side, you can run super fast, provided that you don't swim your legs sorely, if you don't have the habit of swimming, start a day and a half for a while.

It's okay to find a fat woman chasing after you You have to be ugly, and tell her: I love you.

Don't do a lot of practice in these two days, just rest more, exercise properly, and start with practice.

There's a pack of wolves chasing you from behind.

One day of training, one day of rest.

You just want to have your favorite person waiting for you in front of you!

Or have someone chase you after you! (The man is really chasing you).

It's not easy to run blocks, your genetics and acquired efforts must be carried out.

1. Adjust your breathing to help you accelerate: If you want to achieve better exercise results, the process of accelerating running is indispensable. When accelerating, people tend to feel more strained, and some people even grit their teeth to push their thighs, which is not the right method.

Running acceleration should start from adjusting the breathing, usually two steps and one exhale, two steps and one inhale; When accelerating, take deep breaths to lengthen the breathing time, and at the same time adjust the pace frequency to three steps and one breath, three steps and one exhale, and increase the speed by changing the frequency. In addition, when people with poor physical fitness accelerate, they should start with small broken steps. Running acceleration is also the programmed operation of the human body, not blindly gritting teeth, by adjusting the breathing, can make the running time longer, the exercise effect is more obvious.

2. Deepen breathing to relieve fatigue: When running for 10 or 20 minutes, many people will not be able to run, feel chest tightness and panting, weak legs and feet, and want to stop very much, which is the extreme. But if you stop there, you won't get good results.

In fact, the emergence of poles is mainly due to the fact that the transition of the human body from stationary to high-speed motion requires an adaptation process. This process is also the adjustment process of the respiratory system, the motor system, and the circulatory system. Actively adjusting your breathing can help you get past the poles quickly and continue to exercise.

When the pole occurs, the breathing should be slowed down and deepened to help the exchange of oxygen and carbon dioxide in the alveoli, increase the exchange area, and when the discomfort is reduced, the respiratory rate should be increased and accelerated. After about half an hour to 40 minutes of exercise, the human body may have a second pole. For athletes, this is when the intensity and breathing rate need to be adjusted; For the average person, it is advisable to stop exercising at this time and take a short rest.

3. Breathe at the same time with the mouth and nose: When people first start running, the speed is slower and they are in the warm-up stage.

When you run for a month and persist for three months, you won't ask yourself, and you will definitely not be able to stop, because running will bring you too many benefits.

Training high-pressure legs on the spot can improve explosiveness in a short period of time. However, pay attention to your posture when you practice, otherwise you will be strained, and the physical education exam will be even more unfavorable.

Hello friends! I am a sports maniac, 20 years of teaching and training, I am happy to serve you, your question: how to make the 50-meter run faster, to elaborate, to improve in a short period of time, there are only a few days left, and how to run with the soles of my feet when running, I can't run at all, what should I do?

My: My Dash Temporary Advice:

1. Starting rhythm practice (explosive): rhythm, click, and click are continuous and fast (can improve the second-to-second).

2. Reaction speed exercises: different starting sounds (coughing, high-five, whistle and other exercises).

3. Do more running between marches: 30-40-50-60 meters. (Increases Absolute Speed).

4. Running on the way (big stride and high frequency) 5. Solving the rear sprint run: do your best to cross the finish line. 6. What kind of auxiliary training should I do in my daily life?

Do more specialized exercises for running, practice your skills well, and it will be easier to do in the future Meter running method: start and accelerate along the tangential direction of the curve, do not run with 90-95% of the strength of the curve run, the whole body is leaned inward, the left hand is small when swinging the arm, and the right hand swing is large. When exiting a corner, you should accelerate with all your might, run with a high center and a large stride.

8. Don't use all your strength when running in corners, run with 90-95% strength and pay attention to curve running techniques. On the straight, you should have a high center of gravity, a large stride and a high frequency, and use 100% force.

9. Grab out at the start. Before getting on the runway, pay attention to the rhythm of the start, be sure to master the rhythm, and then run with a gun.

1. The above methods are temporary to improve performance, and it is best to train systematically for a long time. 2. Find a good coach 3. Make a systematic plan Wish: Health! Pleasant!

2 weeks ??? It's a little harder!!

Do you want to pull out the seedlings to help grow? Do you want to transcend the laws of movement?

Kid, give you a suggestion.

Because middle-distance running training is a long-term process, according to your actual situation, I have also run 1000, 2000, 3000 meters in high school before, let me give you some advice.

You run 2000 on the first day, see how you do it?

Then the next day, day 4, run two sets of 1000, to go all out Day 5 and day 7, run three sets of 1000, all out.

Day 7 On the 9th day, run four groups of 1000, all your might.

Day 10 On the 12th day, run three groups of 1000, all your might.

On the 13th day, run a few laps slowly to conserve your strength.

Day 14, Race.

Pay attention when racing, adjust your breathing when running, so as to avoid stomach pain during running, and take three or four steps to exhale or breathe.

But don't worry too much about your breathing.

Also, when you run, you have to do what you can.

Drink a stick of glucose half an hour before running, which is very cheap in the hospital, which is very helpful for a short increase in physical strength.

Start with a jog and start to build up your energy, and then start to hit in the last two laps. In these two weeks, you can jog on the first day, moderate speed on the second day, and accelerate on the third day.

There is no other way but to persevere!

Even if the people in front of you have reached the finish line, you have to persevere.

Don't give up.

Maintain this rhythm with three steps, one exhale, three steps and one inhale, or two steps, one exhale, two steps and one inhale.

Fight from 200 meters to 2000 meters in two weeks, don't force yourself. If you don't run well, sign up for the event coverage.

To improve your sprinting performance in a short period of time, it is best to improve your running movements, especially to increase the amplitude of your swing arms, and if time is possible, it is also possible to practice more strength.

Teach you a quick and easy way to take a calcium tablet, half an hour or an hour in advance. When I used to run 1500, I took a Leli calcium tablet in the first half hour, and I was the first to reach the finish line.

To tell you the easiest way, every day you do more stretching exercises, so that the whole person moves, ensure a good sleep, do not take chocolate and other foods before running, let alone drink too much water, these days to practice the breathing rhythm during running.

Intensify your practice every day and increase your amount day by day.

Get enough sleep, don't practice too much, it's good to practice once in the morning and evening, otherwise the practice will be bad and counterproductive.

May God bless you and luck bless you!

There are still 30s left, which is more than 1500 distances? 1500 meters, practice 400 meters at full speed. 3000 meters, practice 800 more full speed runs. Practice a few more sets at a time, and do your best every run.