I am 1.74 meters tall, weigh 54 kilograms, 13 years old, can I touch the board, can I buckle it in t

It's definitely no problem to grow longer with this height, but this mainly depends on the bounce power, unless it is the kind that can touch the frame as soon as you reach out, so it is recommended that you practice bounce more.

At the age of 13, it is very promising that my classmate can deduct 1.78 meters, so I need to do more squats and then stand up exercises, which is very helpful for bouncing, and I also need to improve nutrition.

It's hard to say. It depends on whether you develop early or late.

If you develop early, you won't necessarily be able to grow much taller, but you can practice bouncing more, as the saying goes"Diligence makes up for it'Hm. There is still hope for you.

If you're a late bloomer, congratulations. In your current situation, a dunk should be fine in two years!

But it's up to you.

Believe in yourself, and finally, I wish you a successful dunk

The dunk should have a lot to do with your bounce ability, even if it is not high, it is possible to slam the dunk if the bounce is good. If you can catch the ball with one hand, it will be even better, you can have a "big windmill"! Come on, 13 years old has considerable development potential.

It's very good to be able to have 1.74 meters at the age of 13, and it's not difficult to dunk at the age of 1.85 or more.

You should be able to grow to 187+.

Practice more and protect your body by the way.

It shouldn't be about height, so do exercises related to your leg muscles, that's the basics What you need is the ability to jump. I envy your height, I've probably been around for the rest of my life, 555

If you are 13 years old, there is no problem with development, it is estimated that it is no problem to grow to 182 3 or more when you are 18 or 9 years old At that time, the muscles of the body should also be stronger than now, and the coordination of the body will be better, since 174 can touch the board, it should be very easy to cross the basket with your palm at that time So, with a little practice, it is no problem to dunk!

It's only 13 years old?? That's very promising, practice well

Practice every day. Indian squats work the thigh muscles. Boost bounce.

Very responsible to tell you: can be deducted !! 1

If you can't detain it before the age of 20, look for me!

To train scientifically, read more books on this subject, and ask for honest guidance on how to train! Don't overtrain, young age is the stage of development, and it's easy to train your body badly! Hey! Go for it! I'm sure you'll be able to dunk it! ~~

Of course you can, I'm only 150 and I deduct it every day, do you have that kind of toy store over there? You should buy the kind of little basket that sticks to the wall, and it comes with a small basketball, come on, if you can't deduct 174, then you can jump directly

Yes, 14-year-old 1.74 meters is still OK, if you jump higher, you can jump more, as long as you have more muscles in your legs and your body is not fat, you can also jump very high.

You have 153 now, as a doctor in terms of growth in the young year, I can tell you that you can grow to 165, maybe a little more, but in general, there will be no big difference, if you still want to grow taller, you have to pay attention to the following aspects:

Here's what I know, told you.

How to make your child grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others. In order for children to grow a little taller, parents should pay attention to the following:

First, attention should be paid to nutritional supplementation.

Nutrition is key to a child's physical growth. Energy, protein and amino acids for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Adequate amounts of calcium, phosphorus, and trace amounts of manganese and iron are also required for bone formation.

Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will cause bone cell interstitium formation defects and brittleness, all of which will affect bone growth.

At present, the average family in the meat and vegetarian diet, nutrition should be comprehensive and sufficient, parents should pay attention not to let their children develop the habit of picky eating, let alone let children eat too many snacks and affect the intake of important nutrients.

2. Don't neglect exercise.

Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, and benefit the human body to grow taller. The following exercises have a certain effect on increasing height, so you may wish to give it a try. 1.

It's a little shorter, but you grow 2cm per year and grow for 5 years.

There is 163cm, too

Or maybe you're not starting to develop.

I am 13 years old and 153 cm long, how tall will I be in the future?

Reward Points: 0 - 14 days and 23 hours until the end of the question, I am 13 years old and 152 cents older.

Normal. I don't know.

As a boy, it's not too high, but a girl is quite tall, maybe people's views are different. But this height is fine.

Girls are considered tall, and boys are considered average height.

Girls are tall, boys are generally a bit short!

Look at the region, gender and age, there are average rise and height statistics on the Internet, and if you don't want to disclose personal information, you can check it yourself and check it.

Hello, lovely knowing friend.

It is my greatest pleasure to help you.

It's okay among our friends.

Not too high... The girl's words are quite high.

13 years old, 1.63 meters, not bad, I'm 13 years old, 1.50 meters, I'm 15 years old, it's 1.78 meters, it's okay, but it's also possible that it won't grow It depends on the development, and it's not something you can control.

It should be no problem, it is completely possible to exercise more, eat more good food, and rest more.

Absolutely...Pay attention to adjust your physical condition.

This is accurate, there is no standard at all, there are many factors, and it is also related to genetics, and some people who can still grow may be able to rise to 2 meters (this probability is not large) and there are also people who can't grow up to 1.7 meters.

It is estimated that it can grow to 1.8 meters.

This is not accurate, the average boy is 13 years old and short, if your parents are not short, then most of the boys are tall, the boys in our class are, the first year of junior high school is not as tall as the girls, and the third year of junior high school graduation is taller than the girls!

Don't be afraid, get more exercise, for example, high jump, basketball. Hanging horizontal bar or something, even if you stretch upward, you can grow taller!

Not necessarily!

Maybe it's early, some late!

It varies from person to person.

And there are congenital factors and acquired factors!

So don't rush it!

It doesn't have to be up to your parents.

Not necessarily, it has to do with your gender and level of development.

You are not too tall but certainly not short I estimate that you are about 1 meter No problem Don't stop your activities before you are 16 years old Play basketball hard Eat more Drink milk Ask your parents to make you some nutritious and delicious supplements on time The schoolbag is heavy It is easy to press it not long Put the book in the hole or exercise on your back Take the car to school and leave the hole Walking to school is suitable for carrying all the back points When you are long, it is easy to get fat So it is necessary to eat and activities must be combined.

Absolutely! Remember, you're only thirteen! It's going to be a long way to go!

Play more basketball, not only can you practice, but you can also grow taller!

Yes, keep up the good work! You'll increase your height later.

According to Obama and Newton's antigenic retardation research, you're going to peck at 5 centimeters of degeneration over and over again until you're brain dead, so you can buckle it.

176 touch 282 It's not very good.

Now in the second year of junior high school, the height development potential is not very high.

It is estimated to grow to about 185.

But the bounce can be long, and most people don't start to bounce until high school, and I couldn't touch the rebounds when I was in junior high school, and I was able to grab the basket in high school.

But you have to train your calves.

Also, it's okay to dunk without catching the ball, and when you jump, throw the ball up with your left hand, and that's how I dunk in the 290 basket.

It is recommended that you go to some more professional basketball training institutions to practice for a summer vacation, the bounce will skyrocket, according to the general calculation formula, your height is 176 * your bounce reaches the height of the basket can be deducted, of course, this is ideal.

However, many people's physical coordination is not good, and they can't jump high after holding the ball in the air, so it is recommended that you go to a professional basketball training institution to practice for a summer vacation. One of my classmates is tall, jumping about 90cm after running, and can exceed the basket by nearly 2 hands, but he can't dunk ...... after holding the ballLater, after a summer vacation of training, now the bounce has risen to about 1m, and you can also big windmills and 360...

So you'd better practice too.

Baskets, aren't they? If you grow to that point, you have a lot of hope.

But it depends on the condition of your whole body, I'm 188, I went to college, I don't exercise, I can't buckle if I'm fat...

There are too many such problems.

170 webber is fine, as long as you practice.

It's very promising, you're still young, you're still tall, as long as you do a good job of physical fitness training in the summer, and then grow to more than 1.8 meters, you should be able to dunk before high school.

It's quite okay, height shouldn't be a problem for you, you still have to practice your kung fu, you think, what's the use of jumping high and not being able to catch the ball.

Therefore, it is recommended to practice more hand tension.

It's time for you to bounce. 176 just 182 touch high, too little I 165, the highest time can touch 3 meters, high school also encountered the blue basket, my classmate 174 can easily grab the basket, once slam dunk.

At your age, you can still grow taller, now you have to practice jumping and hand strength, I can catch the basketball, but it is not stable, if you can catch the ball, you can touch the height to 315, if you can't catch the ball, then the height must be above 340.

Bounce to practice bursting. And don't be like other big guys, who are too stupid to be tall as soon as they are tall.

I really envy you. At the age of 13, he was 176cm.

The bounce is a little poor, so practice more, but practice scientifically, so as not to damage the body, and the gains outweigh the losses.

There is hope, Yi Jianlian can also dunk at the age of 13.

If you give me 176, I can pour Nan.

It seems that although you have a height advantage, your bounce needs to be strengthened urgently, I am 155cm, and I can touch 280cm.

You may still be lacking in physical fitness. Body coordination must be grasped well in order to jump higher.

Hehe, envy. Bounce and practice more.

The height of the regular basket is meters If you want to dunk at least the height of the jump must reach more than meters You estimate that it will be two years long I hope to practice more bounce Good luck!

How can you be the same as me, height, age, touch height, we have a fate, how much do you qq, make friends.

I was 175 in my third year of junior high school, and now I am 186, you have hope to surpass me, hehe!

Of course, you can, but don't be proud.

Garbage I 175 can be poured 14 this year

Let's practice hard.

Did you measure your bone age?