The weather is so hot and uncomfortable, what to do if the weather is hot and uncomfortable?

When the weather is hot and humid, we often feel unwell, dizzy, and feel that we can't do anything to lift our spirits. Here are some ways to tell you what to do if the weather is hot and uncomfortable.

Keep your mind calm.

As the saying goes, the heart is calm and naturally cool, and the weather is hot and humid, and people feel uncomfortable at this time, so you must keep your inner peace, and being upset will only make you hotter.

Drink plenty of water. People are most likely to sweat in hot weather, so it is important to replenish water in time to avoid dehydration. Drinking more water can not only replenish water, but also accelerate the exchange of water in the body with the outside world to achieve the effect of cooling.

Proper ventilation. The windows can't be opened all the time in hot weather, so you should open the windows in the morning and evening, and close the windows at noon, which can not only ensure fresh air but also prevent hot air from entering, killing two birds with one stone.

Eat less fried and fried foods.

When the weather is hot and humid, you must eat less fried and fried food, these foods will make you angry, try to eat less spicy food, it is best to light to prevent the fire from rising.

Cool off drinks. The weather is hot and humid, you can make some mint herbal tea, add rock sugar on some mint, which can play a role in cooling off, and you can also cook some mung bean soup, which not only cools down, but also clears heat and detoxifies, which is very good for the body.

Exercise. If the weather is hot and humid, exercising is also a good way, sweating a lot to speed up the metabolism can greatly reduce the feeling of depression caused by the stuffiness, but pay attention to replenishing water, enhance the physique is the key to combat the hot weather.

There are many ways to cool down the stuffy room, such as: 1. Sprinkle water on the ground. 2. Use air conditioners and Zhengdong fans.

3. Put on sunscreen curtains. 4. Use a humidifier. 5. Open windows for ventilation in the morning and evening.

6. Place a humidifier indoors. 7. Replace with cool home products. 8. Change to a low-wattage cold light.

9. Store water on the roof of the building. 10. Plant green plants. 11. Quick opening and closing of the door, etc.

If you feel too hot, you can sprinkle some cold water indoors, which will have a certain cooling effect. In the south, it is not recommended.

If you feel stuffy, you can use a fan or an air conditioner, which are two of our helpers to cool off in summer.

In the summer, when the temperature is relatively high, you can replace the curtains at home with sunscreen, so as to isolate the strong exposure of the outside sun.

Put a basin of cold water in the house, we can add some ice cubes in it, and then blow it into the fan, which can help us quickly reduce the temperature in the room.

We can use a humidifier because a humidifier helps us to absorb heat and cool down.

It is best to ventilate frequently, opening the windows in the morning and evening when it is cooler, and if you open the windows in the middle of the summer when the temperature is high, it will make the room more stuffy.

We can use traditional mattresses in our homes, which are breathable and cool, and can bring us a sense of freshness.

We can change the home to cool colors, such as white and blue, which can make people emotionally stable, visually feel happy, and can make people calm down.

If the home is a warm light, you can consider replacing it with a low-wattage cold light lamp or floor lamp, which can bring us a cool feeling and save electricity.

Placing some plants indoors has a certain cooling effect and can improve the stuffy environment.

If we live on the top floor, we can choose to store water on the top floor, so that we can use the water to absorb the heat of the summer and reduce the stuffiness.

We can quickly open and close the door a few times in the summer, which will take away the stuffy air from the room, which will help us cool down well.

Keeping the room clean and tidy during the summer when the temperature is high can also reduce heat storage and help us cool down.

Summer rainy days can be hot in some areas, mainly due to the following reasons:

1.High humidity: When rain evaporates in summer, it increases the humidity in the air, resulting in an increase in the moisture content in the air. High humidity will increase the difficulty of heat dissipation, making the human body feel hotter and therefore stuffy.

2.Lack of ventilation: Rainy days are often accompanied by low or no wind speeds, which means it is difficult for air to move. The lack of ventilation prevents the heat around the body from being dissipated effectively, causing the body to feel stuffy.

3.Radiant heat: Clouds after rain block sunlight, but they also block the heat emitted by the ground. Without the heating effect of sunlight, the heat of the ground and surrounding objects will be relatively maintained through heat conduction and convection, which will increase the ambient temperature and make people feel stuffy.

For this situation, there are a few things you can do to ease the discomfort:

1.Maintain ventilation: Open windows for ventilation as much as possible, and use equipment such as electric fans or air conditioners to increase air flow and reduce indoor temperature and humidity.

2.Wear breathable clothing: Choose lightweight, breathable clothing that can help dissipate heat from your body and reduce the feeling of stuffiness.

3.Drink water and moisturize: Drink plenty of water to keep your body hydrated and avoid excessive dehydration. Use moisturizer to protect** and wash your face frequently for added comfort.

4.Avoid prolonged exposure to heat: If you're out and about, try to avoid scorching sun and hot periods and find shade to rest.

In short, on rainy days in summer, maintaining ventilation, keeping an eye on the body moisturizing and sun protection, and arranging activity time reasonably can help relieve the feeling of stuffiness.

The so-called fire is the internal heat that occurs after the imbalance of yin and yang in the human body.

The hot and humid weather is mainly caused by the high temperature and low air pressure in summer, which makes people unable to adapt to the environment and breathe poorly.

Summer rainfall is generally caused by a combination of cold air and warm and humid air currents, while sultry heat is a manifestation of the increase in water vapor in the atmosphere and the high temperature. It is also a harbinger of approaching summer thunderstorms. The summer rain is mostly showers and thundershowers, and the conditions for its occurrence are due to the fact that the weather is good in the early stage, the temperature is high, and the air has strong convection in local areas, which makes a large amount of hot and humid air rise sharply, resulting in the formation of cumulonimbus clouds.

At the same time, the hot air in the atmosphere increases, the water vapor is sufficient, although the temperature change is not large, but because the atmosphere contains more water vapor, it has tended to be saturated, so that the water on the ground is not easy to evaporate, and the sweat on the human body is not easy to volatilize, so it will feel very stuffy and uncomfortable.

High air pressure and weak air convection at low altitudes, that is, slow air flow, cause the weather to be hot and sultry.

There is too much moisture in the air, there is little wind, and the sweat on the human body is not easy to volatilize, so it feels hot and uncomfortable.

What to do if it's too hot? Don't put this too cool, I don't tell him about ordinary people.

Turn on the air conditioner at home and eat fruits (excluding tropical fruits); Go out with a sun umbrella to shade the sun, and go for a walk in a scenic area with many water and trees.

Turn on the air conditioner, blow the fan, take a bath, eat something cool, ** go and stay cool.

If there is no air conditioning, you can sprinkle more water and wipe the floor frequently, and take away the heat on the ground when mopping the floor, which can play a role in cooling.

Secondly, if you have a refrigerator at home, you can make some large ice cubes and put them in a basin and put them in the room. When the temperature is high, the doors and windows should not be opened too much, otherwise, the heat from the outdoors will pour in. Wear more linen and cotton clothes at home.

Eating watermelon is also a good way to beat the heat. After eating watermelon, you can also slice the melon skin to boil water and drink it as tea. You can usually make some winter melon soup, mung bean soup, bitter gourd soup, lotus seed heart, etc.

It is not advisable to use too cold water when bathing, because the pores are open in summer, and it is easy to catch a cold with cold water at this time. Also, pay attention to hydration and salt.

Rinse your arm with water to get rid of the heat.

Take a cold bath and drink plenty of water.

Writing homework, the heart is calm and naturally cool, the heart is cool, and the heart is flying!