Basketball problems, under the help and guidance of the masters.

Actually, it doesn't matter if it's material for playing or not, we love basketball, don't we? As long as you love basketball, even if you play badly, you are qualified to play basketball! Actually, I think the reason why you don't play well is because of psychological problems.

I combined my own situation, I am 1.82 meters, playing as a forward in the school team, I am good at school, I shoot well, I can break through, there is definitely no problem in terms of technology, but my physical fitness is not good. For a while, I also lost self-confidence like you, that is, I felt that I didn't shoot well, I often popped up the frame, and sometimes I didn't break through and put the empty basket (I later asked my classmates, they said that I didn't play very badly, I summed it up, I guess I watched too many highlights, and I always felt that every ball should be scored, in fact, forty or fifty percent of the shooting rate is very good, like "fifteen shots and six hits", at first glance I think the shooting rate is quite low, but in fact it has reached forty percent). I was also disappointed during that time, that is, I felt that I shouldn't have played, and I didn't dare to break through in the end, and I basically didn't shoot a game.

But then I thought about it, playing to make myself happy, to exercise, there is no need to worry about not playing well, after all, we are not going to play in the professional league in the future. So I put down the burden and fought with people again, and found that it was very relaxed, the mentality was good, the breakthrough was very easy, the crotch changed direction and accelerated, and the basket basically did not miss, and the shooting rate of the outside vacancy also went up, and even the difficult back-up was better than before. I'm sure you're in a similar situation to me, and I think you're being too yourself.

Finally, let's summarize it, don't deliberately pursue the hit rate, but you must improve your shooting rate in training, the shooting is unstable, one word: practice! Dare to play when you have the opportunity, shoot when you should, don't hesitate, be resolute in breaking through to the basket, and believe that you can throw defenders behind as long as you accelerate.

In Bryant's words, practice keeps practicing.

In fact, when you are confident, your shooting will be accurate, and everyone is very accurate when you practice, but many people on the court can't play at the level, or they have a bad mentality.

Want. If the physical condition is not good, you can make up for it with hand feeling, shooting accuracy, and overall situation awareness.

Please read my words, and there will be answers to the landlord's questions later.

The first thing that is recommended to the landlord is to cultivate a good feel:

Take the trouble to shoot the ball, with your left hand and your right hand, and your hands are swapped. Forward dribble, side dribble, crotch dribble, back dribble... Really, take the trouble to shoot the ball, and experience the feeling between the hand and the ball in the process of shooting.

After shooting for half a year, I began to try all kinds of dribbling with my eyes closed.

Do this for about 1 year, and then start doing half an hour of dribbling before each dribble. These include dribbling stops, sudden acceleration, change of direction acceleration, dribbling behind the back, crotch dribbling, and turning. This is a must before every dribble contact!

If you can continue to do this every day, for about 1 and a half hours at a time, then after 3 years, congratulations, you have become a person who can control the ball.

What you need to cultivate in the future game is the overall awareness and experience, and what you need is your ability to understand the game. That's what needs to be cultivated.

As for the problem of stepping down the dribble, the landlord can fully trust me, as long as the ball is shot for a long time, it will naturally be used. It's the same as crossing the ball in front of the body.

For the three-step basket, it's just a co-ordination concept. It doesn't always have to be a two-step run followed by a layup. It's likely that it was a jump and a straight layup.

Feel is very important when you go to the basket! Including the force, angle, arc and spin of the ball.

The simplest three-step basket is a 45-degree dribble, diagonally to the basket, and a straight arm to send the ball out and hit the top corner of the little black box near you.

Generally speaking, the footsteps of the three-step basket are: the first step is big (the role is to break through the defender). The second step is small (to leave the strength for the sole of the foot to kick and jump, so that the jump height increases).

As the body rises, gently send the ball along the rising angle to the near corner of the small black frame (or directly to the basket).

Three-step baskets need to be practiced, and in actual combat, there are few opportunities for standard three-step baskets except for fast breaks. Therefore, in the grasp of timing and the method of layup, it is necessary to summarize and master it in practice and games.

Generally speaking, the front layup and baseline layup are sent directly to the basket, and the 20-degree and 80-degree layup is played on the board.

When defending, judgment is important. Based on a look or a change in the center of the opponent's eyes, you should judge the direction of his breakthrough. And then it's not a translational one to block.

Instead, it is a diagonal step back to block the opponent's offensive line. The strength of the body should be concentrated, and the center of gravity should be stable. The feeling is that if the opponent doesn't bump into you, it will be like hitting a wall.

Such a defense will not be blown to block.

In addition, while strengthening hand feel exercises, physical fitness training is also indispensable.

Jumping rope can increase the bounce. Push-ups can increase arm strength. Sit-ups to practice abs can enhance air control. The increase in lower body strength by running is also obvious.

That's about that. The main thing is to practice the feel. This is very important!

A point guard or a shooting guard is more suitable for you. If you're going to be a pitcher, then you need to be consistent. You can first practice shooting on the spot in each area, and then gradually increase the difficulty to become a jump shot, self-throwing and self-grabbing, and you must set the correct shooting action, which requires hard practice.

It's almost the same as playing a scoring guard...

It is recommended that you go to point guard, strengthen feints, and try to develop the habit of not taking 3 steps casually!

The more you dribble under the basket, the more you can get fouls. I'm 174 tall, 55 kilograms, and I miss shooting at all!

It's all about breaking through feints, in fact, it's easy to score with footsteps and feints under the basket!

The best position to play in your situation is a point guard, and a guard is not just a point guard.

You have all these things in possession (speed), passing awareness, so if you practice shooting, you will become a master.

I think Jordan played as a shooting guard, and if you can shoot and break through, it will be difficult for the defenders to guard against you.