How do I get rid of my habits? What habits can be broken?

Change your habits, of course, to adapt to the needs of the environment. And how can you change your habits? There are two methods: active and passive.

It is best to be able to take the initiative to change yourself, such a person must first be good at observation, but also be diligent and inquisitive, and be able to change their thinking according to the changes in the environment, and when the thinking changes, the behavior will also change. But there are not many such people, and most people have to change themselves passively, that is, they will not change until they know that their original behavior does not work until they suffer hardship. There are also two situations in this, one is to take the initiative to change when you suffer hardship, and the other is to change it once you suffer hardship, and then change it again until you change it or are eliminated.

Here I want to focus on how to take the initiative to change yourself and suffer less. For ordinary animals, due to their limited ability to think, changing a habit requires passively suffering a lot, and even facing the natural survival of the fittest. That is to say, they change their habits more with the help of external forces.

If there is no external force, they will remain their original habits. As a human being, we should learn to think, learn to plan ahead, and learn to take the initiative to adapt to the environment. Of course, the reason why I say "should" is because there are many people who don't want to change themselves because they are lazy, but have to get by.

This negative attitude towards life needs to be changed. This requires us to be a person with a heart. First, we must understand that the world is in motion, and the environment changes at any time, changes with the change of the region, and changes with the change of time, so we must also adjust ourselves at any time and change our inherent habits.

Second, to change their habits, you must first change your thinking, all habits are caused by the mindset, only when the thinking changes, the behavior will change. 3. The process of changing thinking requires behavioral reinforcement, i.e., practice. Fourth, the change of thinking should be based on facts and guided by scientific methods.

It is only a matter of time before you become aware of the bad effects on your life and change them. When the habit is coming, proper control is enough, pay attention to it every day, reduce it a little every day, change it, it won't take long, it depends on whether you have the heart to persevere.

With the advancement of modern technology, the comfort of our life is constantly improving, and at the same time, our lifestyle has also changed a lot. While these changes have made our lives more convenient, some bad little habits are slowly infiltrating our daily lives, bringing a lot of threats to our health and well-being. Here are the bad little habits that I think we have to break:

1. Lack of physical exercise.

The fast pace of modern society leaves little time for exercise. Many people are likely to sit in front of a computer for more than a dozen hours a day, sitting for a long time from morning to night. Long-term lack of exercise can lead to a decline in physical function and increase the risk of various chronic diseases.

Therefore, we should actively participate in physical exercise to enhance physical fitness and maintain health.

2. Poor eating habits.

In modern life, many people like to eat deep-fried, high-calorie, high-salt, high-sugar foods, and ignore the importance of vegetables, fruits, and a balanced diet. Poor eating habits are one of the main causes of obesity and various diseases, such as high blood pressure, diabetes, etc. We should maintain good eating habits and choose healthy foods to stay healthy.

3. Excessive use of electronic products.

In the daily life of modern people, the use of electronic products has become a habit. Long-term use of electronic products such as computers, mobile phones, and flat-screen TVs can easily cause eye fatigue, shoulder and neck pain, and even lead to insomnia. Therefore, we should use electronic products reasonably, work and play in an appropriate period of time, and often relax and exercise the eyes, cervical spine and other parts.

4. Lack of awareness of time management.

The fast pace of modern society has made people rush and not make the most of their time. Many people sigh and say that they don't have time, but in fact, they just don't have a reasonable time arrangement. We should have a certain sense of time management, plan our time reasonably, improve efficiency, and avoid wasting time.

5. Lack of socialization.

People are social creatures, and a lack of socialization can lead to mental health problems. Nowadays, many people like to communicate through social software and text messages, and over time, they will ignore face-to-face communication, resulting in a decline in social skills and even isolating themselves. Therefore, we should strengthen face-to-face communication, enhance our ability to communicate with others, and make ourselves more cheerful, confident, and healthy.

These are the little bad habits that I think we need to break. It takes perseverance and determination to break these little habits, but as long as I keep going, I will definitely get noticeable results. So, let's change ourselves positively to stay healthy and happy!

Summary. Hello, it's a pleasure to reply to you, habits can be changed. "If you have developed a very bad habit, you can correct it, as long as you stick to the principle of 21 days, you can get rid of the bad habit.

As long as you stick to it for 21 days, you will find that a habit action that you have never had before will become a habit.

Hello, it's a pleasure to reply to you, habits can be changed. "If you have developed a very bad habit, it can be corrected by the front code, as long as you adhere to the principle of 21 days, you can get rid of the bad habit. As long as you persist for 21 days, you will be able to take the silver and shoot which branches, and the habit action that you have never had before will become a habit.

1. Habits are also acquired, and a certain habit will be formed after doing something for a long time in daily life to accompany the grinding mold. Therefore, the habit of reeds is generally acquired, and the itinerary can be changed. You can do certain things by deliberately not doing them.

Do something else to divert attention. This habit can be broken in the long run. But breaking habits is also very difficult, and it requires a lot of patience and perseverance.

2. It is impossible to completely eliminate a habit, but we can develop a new habitual behavior to replace an old one. Some people think that habits are hard to change. Because when cultivating new habitual behaviors, we often work hard for a few days, and it is easy to return to the original old habit pattern, and we can't think of a good way to stick to it, and we think that habits are difficult to change.

It's also not so easy to develop new habitual behaviors. First of all, we need to believe in our hearts that old habits can be changed, and keep suggesting that Sandou be himself and make his supervisor more willing. If we can encourage our efforts in a timely manner, we can also enjoy the joy of developing new habits.