15 years old, female, what should I do if I often stay up late at night? 15

I'm one year older than you, in high school, I slept at 11 o'clock or early in the morning every day, and got up at five o'clock in the morning, which caused sleepiness in class, and it was not easy to concentrate, so it was recommended that the landlord take a nap for an hour at noon, and his spirit would be much better in the afternoon, and his learning efficiency would be high, and he would be able to go to bed early if he completed his homework quickly. As for the height, I've just reached one meter six, and now I should focus on my studies, I can't decide this, and you're not heavy, so the ratio is very good, don't worry about the landlord. Exercise, insist on sitting dozens of push-ups every night, practice walking is good, even this during military training, I lost a little weight. Hope!

In the long run, memory declines, and then gastritis, no energy, immunity decreases, dark circles, too much, anyway, it's not good.

It is recommended to go to bed early, if you have to stay up late, it is only recommended to take a nap to catch up on sleep, and it is not bad to do more outdoor sports, such as playing badminton.

Could it be that you are under too much pressure to study? In addition to the fact that I got up very early before I started school, I would also get up early the next day when I had something to do. To sum up, there is generally something in my heart, and from a psychological point of view, I am still a little insecure.

Girls who don't get enough sleep are also prone to acne! It is advisable to develop a personal hobby. For example, drawing and playing the piano can relax your mind.

And it's not good to use the computer for too long, because long-term computer radiation can cause insomnia.

How do you manage people who often stay up late?

It is harmful for women to stay up late often, as follows:

1. Frequent fatigue and decreased immunity.

The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2. Headache. The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory.

3. Dark circles and eye bags.

Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs covered with bloodshots.

4. **Dry, dark spots and pimples.

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.

And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

5. Affect fertility.

Men and women of childbearing age, if they often stay up late, it will affect the activity and number of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle.

6. Liver function.

People who stay up late have a higher proportion of abnormal liver function than the general population.

7. The risk of chronic diseases increases.

The secretion of hormones such as adrenaline in late-night people is also higher than that of the general population, which increases the pressure of metabolism and then produces chronic diseases. Such as high blood pressure, diabetes, etc.

8. Vision is the most harmful.

It is recommended to do eye exercises for 1 hour every night (after 23:00). Otherwise, the consequences are serious.

It is important to note that wearing glasses is painful. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases.

Anything is possible, and the most terrible one tells you. Will not grow much on the chest.

Staying up late won't be tall, but more importantly, what are you doing staying up late? If you are playing a game, it will not only seriously affect the endocrine system, but also produce psychological bias, which is very detrimental to your physical and mental health.

At the age of 15, I am still growing my body, and there are too many disadvantages of staying up late.

Growth hormone is most intense at 10 p.m. every night, and if you're a boy, 15 is the age to grow taller, which will make you shorter than you normally are. If it's a girl, it's the last chance to grow in height and also reduce your height.

Staying up late can also damage your eyesight.

Lack of sleep on the first night, easy to fall asleep in class during the day the next day, resulting in a decrease in the efficiency of listening to lectures, and then what you don't hear in class, you have to make up for it yourself when you come back at night, a vicious circle.

There will be acne, dark circles under the eyes, and a bad complexion. If you want to grow taller, you need to get enough sleep, exercise moderately, and eat a reasonable diet.

1. Lack of energy. The most common thing after staying up late is fatigue and lack of energy; Immunity will also decrease, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2. Headache. After staying up late, headaches, brain swelling, and inability to concentrate often occur the next day, and staying up late for a long time and insomnia also have invisible damage to memory.

3. Becoming ugly. Staying up late can cause dark circles, bags or bloodshot whites. **Entering the maintenance state at 10-11 o'clock in the evening, staying up late for a long time, the person's endocrine and nervous system will be out of balance, making **dry, poor elasticity, dull, acne, dark spots and other problems.

Hello, staying up late is very bad for your health, you can refer to the opinions of the following netizens, "If you don't sleep at 11 o'clock at night, you are shameless, and if you don't sleep at 1 o'clock in the morning, you will die!" ”

Long-term lack of sleep will make people dull yellow and rough, weakened immunity, and staying up late is sedentary, which increases the possibility of suffering from cardiovascular disease, hypertension, stroke, diabetes and other diseases early, and also leads to insomnia, forgetfulness, irritability, anxiety and other symptoms. Why does everyone understand the truth, but there are still many "night owl people" who are "shameless and lifeless"? The reason is that everyone feels that the threat of death seems to be far away.

At the critical point of life and death, you will find that any overtime, too much pressure on yourself, the need to buy a house and a car, these are floating clouds. If you have time, spend time with your children, give the money to buy a car for your parents to buy a pair of shoes, don't desperately change to a big house, be with the people you love, and live warmly. This is the feeling written by Yu Juan, a university teacher who died of advanced breast cancer.

We firmly believe that good habits make a good life and take you into the world of Chinese medicine.

It will not be good for the development of the body, and it will be stunted when the time comes, and it will also become bad, and the endocrine will also be out of balance.