What to do if you are only 1.52 meters old at the age of 15

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Drink milk. Then doing more sports like basketball, soccer and so on will help you.

At the age of 15, you can grow taller, this age is the time period for rapid growth, you may develop late, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

If you pay attention to diet and exercise, it is a genetic problem if you don't grow tall. You're a girl, girls generally don't grow much after their menstrual period. I am also 14 in the third year of junior high school this year, and I am 157 in the first year of junior high school

Now 164 has grown 7 centimeters in three years, and this is after the menstrual period. When I didn't have my menstrual period in elementary school, I grew about 7 centimeters a year.

In fact, this problem of growing taller is not easy to say, if you really have potential, eat more beans, lean meat, calcium-containing vitamins and protein, breakfast must be paid attention to. The exercise is recommended to jump rope with long jump and high jump, which is easy to grow taller. Running a solid ball or something, it doesn't do anything.

And look at how tall your parents are, you are 14 meters 5. If your dad is over 1.7 meters and your mom is over 1.6 meters. I think you should be able to rise to more than 1.6 meters, and that's how I am.

In fact, some people grow early, some people grow late, maybe it doesn't rise until sixteen or seventeen, in short, this kind of thing is not easy to decide by yourself, as long as you pay attention to diet and exercise, go to bed before ten o'clock at night. It should still be a little longer. 、

You can also go for bone age measurements.

Most of this depends on your parents' genetics, as well as your exercise and nutritional supplements, you have to grasp this ** period to grow as tall as possible, to 17-18 years old epiphyseal line is basically closed, height is basically not long, you have to drink a bottle of pure milk every morning and evening, play basketball for at least two hours a day, do more jumping exercises, increase the amount of exercise and food, drink more water, go to bed before ten o'clock at night, because people grow taller when they are sleeping, and ten o'clock to two or three o'clock in the morning is the most vigorous period for the pituitary gland to secrete growth hormone, And it's best to stretch your waist and stretch your bones when you get up, so that you can grow taller.

I used to be like this too, if you don't exercise too much, you will grow taller if you drink more milk, don't worry, you will always get taller.

Mom and Dad are generally not very short, it is recommended that you go to a big hospital to check it out first to see what is missing, even if Mom and Dad are short, there are tall, but there are not many of them, and now medicine is very developed, and you will definitely be able to grow taller after **.

It's a matter of time before development. It's better not to learn from them. By the time you grow, it will skyrocket by more than ten centimeters. And then it went on year by year. Generally, the surge is concentrated in the summer vacation.

Boys and girls, boys have a better chance of growing than girls!

Yes, you need to supplement more nutrients.