How you adjust your emotions when you re feeling down

Self-regulation, first of all, is to accept that negative emotions are normal, and everyone really has negative emotions.

Many times, we may feel that negative emotions are bad emotions, emotions that should not be there, emotions that need to disappear quickly.

Therefore, when negative emotions may appear, they can't wait to get rid of them.

Well, I actually do. Even when I'm sad, I want to comfort myself, and even want to do something to make myself happy.

In fact, after slowly studying psychology, I know that the existence of any emotion is actually reasonable, including negative emotions.

It's like after you lose, you can know how to cherish it. The presence of negative emotions will also make us feel better about happiness.

So, when negative emotions exist, what we have to do is acknowledge their existence instead of rushing to make ourselves happy.

In fact, admitting that I am sad and sad at the moment, this process is to face myself.

Hope mine is helpful to you.

Answer: It's not easy to answer, if it helps, praise and pay attention.

To read a book, to calm your mind, to let go of all beforehand, to fully immerse yourself in the book, will calm the mind.

Emotions always fluctuate, and I usually choose to use deep breathing to help me regulate my emotions.

Stop being controlled by bad emotions.

I would tell my family and friends what I was feeling and let them comfort me so that I could regulate my emotions.

I will choose to listen to it, I feel that it can really be healed, and when I am in a bad mood, I can listen to some more soothing **, which can completely calm me down and make my mood better.

I usually put aside what I'm doing and plan a trip for myself, which can be a closer trip, so that I can relax.

I will choose to talk to my friends or girlfriends, and when I talk to them, I will feel more comfortable inside.

When I am depressed, I will choose some entertainment methods that I like to regulate my emotions, such as watching dramas, playing games, etc.

I usually listen to some more dynamic **, or go to a nightclub with friends.

Usually I go to read a book or listen to some cheerful songs to regulate my emotions.

Usually in this case, I will go out for a run, bring my own headphones, and listen to the more soothing **, so that I can regulate my bad mood.

I usually take time off to go out for a walk, and I'll be fine in a few days.

1. Analyze the source: such as work, interpersonal relationships, family conflicts, etc., if you can find the source, you can try to calm down the matter as much as possible, if not, you can leave temporarily, and first let yourself get out of the high-pressure environment, such as work-related, you can suspend and slow down the pace of work;

2. Exercise: When the body, body and mind are in a low ebb, you can exercise appropriately, especially aerobic exercise, which can better play a role in regulating emotions;

3. Divert attention: do interesting and easy things, it is easy to temporarily forget the surrounding disturbances and problems, which can make the heart calm;

4. Learn to confide: Human beings are social animals living in groups, and when difficulties occur and unhappiness occur, sharing will alleviate and alleviate inner emotions.

Ask how to adjust if you are always happy.

1. Go out and exercise more. When you're in a bad mood, you might as well ask a few friends or go out alone and relax with a workout. Moderate exercise can distract from the present moment and forget about it for a while.

2. Improve the environment. It is often said that color can influence one's mood. At.

When you are unhappy, try not to wear dark clothes such as brown and black. These colors will make people's mood even lower.

3. Eat more. Moderate carbohydrate supplementation can effectively regulate one's mood. Eating popcorn, doughnuts, potato chips, and other foods when you are sad can effectively make yourself happy.

4. In the journey of life, there are many unsatisfactory things, which may be because of feelings, career, or other reasons, all of which will cause us to be depressed. But so what, the ups and downs are called life, no one's life is smooth sailing, and after a period of depression, you have to cheer up and live. We need to look a little bit and learn to regulate our emotions is the most important thing.

5. When some people are depressed, they like to use something to vent out, but for me, no one should disturb me, just let me stay quietly for a while, which is a good way, because no one can help you with this kind of thing, only you can help yourself. Sitting on the balcony, looking into the distance, away from the phone, thinking quietly for a while, maybe you will be able to understand.

Listen to songs, watch comedies and TV series, or just get some sleep.