When you re very depressed, how do you relieve it?

Every day as soon as you wake up, you have to say to yourself that today is a good day No matter what happened yesterday After all, yesterday is a thing of the past and cannot be changed Don't let yesterday's troubles affect today's good mood Everything starts now! When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't like your work, don't start the day with resentment, like your work, and complete your work step by step, you will have a great sense of achievement! Don't compare with others So you will live a very easy life, Man's biggest enemy is yourself I think you should have heard this sentence So it's not interesting to compare with others Only by comparing with yourself can you always have a goal Don't measure yourself by other people's standards!

When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough! If what others say is right, you take it seriously, and if it's wrong, you just treat him as if he sang a song, don't take it to heart, and that's it, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

Right! The most important point is that no matter how busy you are at work throughout the day, you have to take some time to do what you like to do, such as listening to songs, playing cards, etc., well, I don't know if you are satisfied, but I still want to wish you a happy day and a good mood every day! '' `mua.

White.

Ways to relieve feeling depressed include distraction, outdoor activities, and catharsis.

1.Dividing the distracted attention: for example, reading, listening, chatting with friends, singing, etc., divert your attention and do not focus on things that are not easy to see, so as to alleviate the symptoms of low mood of the patient.

2.Outdoor activities: such as running, traveling, fishing, playing ball, etc., participating in more outdoor sports to get rid of the environment that causes the patient to feel depressed may also improve the symptoms of low mood.

3.Catharsis: For example, finding someone to talk to, crying loudly, etc., venting your low emotions can also slightly alleviate the symptoms of low mood.

If the depressed mood cannot be alleviated through the above self-regulation methods, it is recommended that the patient go to the hospital in time, consult a psychiatric or psychological department, and actively cooperate with the doctor after diagnosis and treatment by a professional doctor to improve his symptoms of depression.

When I'm depressed, I choose to run, which is one of them, but most of the time it's difficult to get rid of depression through running, and generally speaking, I will choose to confide in a better friend, or if it's my own, I will play a game to vent it, or if I can listen to a song or listen to some relatives and friends, or go shopping, chat, watch the electricity, bury the macro shadow, and other ways to relieve my emotions, and make myself happier.

But the most important thing I think is to go shopping with friends or watch movies, because it will make it easy for me to become very happy, forget some troubles, make my life more enjoyable, and my mood will not become so low.

In general, when you are depressed, you can adjust it by confiding in others, diverting attention, and psychologically. The details are as follows:

1.Confide in others: When patients are depressed, they should communicate with friends and family in a timely manner to release their lead-like emotions, and the company of friends and family members can help to give patients more self-slippery respect.

2.Diverting attention: Patients can develop a wide range of interests and hobbies when they are depressed, so that the patient's attention is focused on the interests and hobbies, thereby regulating emotions.

3.Psychological preparation: If the patient is depressed and cannot be adjusted through the above methods, it is recommended to go to a regular hospital for psychological **, such as psychological counseling, relaxation**, etc., so as to achieve a relaxed state of psychology, which is conducive to physical and mental health.

In a good mood: I tapped my fingers on the black and white keys, dancing the pie core on the keys like a cute elf. The sound of popping up is like a spring of water, pouring down from your fingertips.

Bad mood: Fingers hit the keys and make a muffled sound. The cat woke up from its sleep and the sparrows outside the window flew away. Upstairs has been digging into the wall, as if it was deliberately trying to confront me and prevent me from playing.