How can I get fat fast?

If you want to gain weight quickly, you need to increase your nutrient intake as well as fat intake. First of all, people with indigestion need to eat small and frequent meals, eating too much in one meal can easily cause indigestion, three meals a day can be changed to five or six meals, which can effectively absorb the nutrients in the food. Secondly, rapid weight gain also requires the use of high-calorie and high-protein foods, such as beef, duck, fish, etc., which have a positive effect on the body's fat growth and muscle growth.

Finally, if you want to gain weight quickly, you can also stock up on snacks at ordinary times, such as beef jerky, biscuits, meatloaf and other high-calorie foods, which are easy to accumulate in the human body, causing the human body to increase calories, and have a certain role in promoting the body's fattening. Of course, if you want to gain weight quickly, you can also consider eating high-sugar foods, and you can usually eat more foods with high sugar content, and sugar is also an important factor that leads to the increase of body fat. Rapid weight gain can generally be adjusted through diet, try to eat more high-quality protein foods in the diet, and you can also eat more meat foods, such as fish, beef, shrimp, etc., so that you can supplement the nutrients needed in the body in time, and can achieve the effect of body obesity.

However, it takes long-term persistence to achieve good improvement, and it will take about three months to see results. In daily life, you also need to pay more attention to rest, arrange your work and rest time reasonably, ensure adequate sleep, and don't stay up late for a long time and overwork.

Eating more high-fat, high-protein, high-calorie foods can gain weight.

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Third, exercise appropriately.

Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise. In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising.

Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases. Satisfied.

Eat more, eat until you are full, go to bed after half an hour after eating, and be sure to take a nap at noon! It's okay to drink beer! Be sure to rest more! Wrap you fat!! That's how I got fat, I was skinny when I was a kid! Now it's 150 pounds!

What's so good about fat, I still want to **?