How can I make myself stronger, how can I make myself stronger?

Eat more nutritious things, no matter what you practice or how you practice, you must stick to it. If you fish for three days and dry your nets for two days, you will never be strong!

Isn't it? Teach you taekwondo haha.

I practice taekwondo, and I ignore my existence.

Stuffy, stuffy, stuffy

Buy 2 dumbbells and practice flying birds.

Sit-up. It's a good idea to consult with a fitness trainer.

Practice crouch push-ups. In fact, many sports can make boys stronger, and they should lift the sub-bell every day, and they should lift the kind of sub-bell used by men.

Eat more, absorb more, take in nutrients for important things, and if you don't exercise during puberty, you're strong, but you can try to do push-ups and sit-ups without the need for props and equipment, which is very convenient.

20 sit-ups per night. Ten push-ups.

One. Exercise more.

Two. Hydrate.

Three. Distribute nutrients appropriately.

Four. Drink plenty of milk.

Buy a barbell and practice bench press every day.

I insisted on doing 100 push-ups every morning and running 4 laps around the playground to get in good shape!! Trust me, you're right!!

In order to become a better version of myself, I put a lot of effort into training, but when I returned to the locker room after practice, I was always dissatisfied with myself in the mirror. From thin to strong, it takes a process, and what points in this process are not noticed? Today Warcraft Clark tells you the tricks of building muscle.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.