How can I make myself eat vegetables?

Hot pot or puree the vegetables and add flour to make cakes, or boil porridge and add some greens to make vegetable porridge.

One way is to eat meat hard, and eat vegetables when you get tired. Another way, chop it, make meatballs with minced meat, and make dumplings.

1. There are still many ways to eat green vegetables, first of all, we can eat seedlings, you can put the green vegetables directly into the pot of boiling water, blanch them and then take them out, wash off the bitterness and then fry them, and they can also be used to make various dishes.

2. Braised snails with green vegetables is a very good choice, prepare 750 grams of snails, 50 grams of green vegetables, 30 grams of ginger, peanut oil, pepper, cooking wine, soy sauce, fine salt, and monosodium glutamate. First of all, we need to wash and cut the green vegetables for later use, and then peel the ginger, shred and set aside. Then we wash the snail with alkaline water, and then put it in salt water, and after marinating for 10 minutes, we can let the snail spit out the sticky foam in it, and then we rinse it with clean water.

Then use the back of the knife to smash the top of the snail. Put peanut oil in the pot, then heat it with a strong fire, and then you can put peppercorns, fry the fragrance, add green vegetables, ginger shreds, cooking wine, soy sauce, fine salt and stir-fry it and then add water, and then we can use low heat to simmer for 15 minutes, add monosodium glutamate before the pot, and you can eat.

Vegetables are very important nutrients, and with different cooking methods, vegetables will also show different flavors. However, some special flavors or hard-to-chew vegetables make a few people shy away from them, which is quite a pity. Modern people's vegetable intake is low, and in the long run, it is easy to have adverse effects on the body.

In order to help readers enjoy the delicious taste of vegetables more, Reader's Digest has provided eight ways to serve vegetables, and Paimin makes vegetables more likely to appear on the table.

1.Turn fruits and vegetables into saucesInstead of the usual cream, make a sauce with sweet potato or avocado and spread it on toast, it is a healthy and delicious snack! Crystal Chuang, a fan of the fan group, also introduced a pea sauce, and the method is as follows:

Wash and blanch the peas Chop the garlic, onion, peas, and basil leaves Add the above two ingredients to sea salt and pepper and mix well, use avocado oil as the base, and finally put it in a sealed box.

2.Chop them all and fry them into cakesReplace the starchy part of your daily diet with a variety of vegetables! Chop carrots, leeks, and spinach all and fry them into vegetable cakes, which can invisibly eat more vegetables.

Fan group Xiao Yanhua, a fan, also provided a bean dregs pancake on the fan group: add bean dregs, leeks, onions, eggs, and flour, stir well, fry them into cakes in a pan, and it's done! Okara is rich in calcium, and with other vegetables, it makes a great dish!

3.Tired of eating poached eggs, change the tasteTired of toast and eggs for breakfast? Take out the vegetables at home, mix them together, mix them together, season them with salt and pepper, fry a poached egg on top, and it will become a nutritious breakfast!

Is it a simple and healthy way to cook?

4.Beat into juice and drinkWhen vegetables such as spinach and sesame leaves, as well as berries, grapes and apple blossoms, are mixed into juice, the taste of the vegetables will be masked, so if you think it is very troublesome to cook vegetables, you can drink them all into juice, and you can also rejuvenate all day long!

1. Scrambled eggs with green vegetables.

1) Green vegetables are fresh and tender, usually use it to scramble eggs, the taste is particularly good, you need to prepare 3 to 4 eggs and 200 grams of fresh greens when making it, as well as a small amount of edible salt and cooking oil.

2) Wash the prepared vegetables and remove the water, then chop them into minced pieces, prepare another bowl, crack the prepared eggs into the bowl, add a small amount of water and mix well to make egg liquid.

3) After putting the wok on the fire and heating it, put in the prepared cooking oil, then put the prepared minced vegetables into the pot and fry until soft, then pour the prepared egg liquid into the pot, quickly stir-fry into blocks, and turn off the heat directly after their surface is slightly yellow.

2. Steamed greens.

1) Fresh vegetables are steamed to eat, the taste is also very good, before steaming vegetables, you need to prepare 500 to 600 grams of fresh vegetables, prepare two ends of garlic, balsamic vinegar and edible salt, and finally prepare an appropriate amount of flour.

2) Put the prepared flour in a large basin, remove the old leaves and yellow leaves of the fresh greens, wash them with water, and then put the washed greens into the flour and shake vigorously to make the surface of the greens evenly stained with flour.

3) Put the vegetables stained with flour in the steamer and steam them through water, steam them for about half an hour after boiling, turn off the heat and take them out. In the process of steaming green vegetables, the garlic is peeled and made into garlic paste and vinegar to make a sauce.

4) After the green vegetables are steamed, take them out to cool down, and use them directly to eat the seasoned sauce when eating.

1. Flavorful greens, such as chrysanthemum or artemisia stalks. When the author cooks the dishes, the focus must be on maintaining the original flavor of the dish. Do not put too many condiments, such as choking the pot with peppercorns and large ingredients.

Make a little shredded green onion to bring out the fragrance, and add the chopped greens. Remember to keep the time short and the dish a little soft. Put a little vinegar, chicken essence, appropriate salt (light is appropriate), and if you like, you can drizzle a little sesame oil.

If you like garlic, put minced garlic before it comes out of the pot, and the taste will be even more fragrant.

2. Dishes with a very strong original taste, such as rape and lettuce, can be appealed. The oil-guzzling taste is possible, too. It is to blanch the dish in hot water and drain it. Put oil and green onions in another pot, add salt, chicken essence, oil, a little water starch, boil, and pour in green vegetables. Beg.

If you don't eat the right vegetables, you will be fat! Eat vegetables like this, ** and healthy!

Vegetables are best eaten cold, which is relatively healthy, the nutrient absorption is also the fullest, and it is also the best for the human body, and the taste is also original.

Choose fresh vegetables, buy them and eat them on the same day, don't buy a lot, don't cut them when washing them, and wash them before they finish washing, so as to retain their nutrients. When stir-frying, put less condiments, which is conducive to the preservation of vitamins.

Medical studies have proved that eating raw vegetables can absorb the nutrients well, and have the effect of preventing cancer, anti-cancer and preventing a variety of diseases.

1. Stir-fry vegetables must be hot first, this is the difference between frying at home and stir-frying in food stalls, usually the fire power of pipeline gas at home is not big enough, and the food stalls are filled with gas, so the water evaporation of the vegetables fried by the fire is fast, especially fragrant, and it looks particularly energetic and fresh, unlike the fried vegetables at home, which feel very unfresh, so we must burn the pot hot enough, use a wok, not a smokeless pot.

2. This is also the key point of stir-frying vegetables, many people fry vegetables first and put salt in them, which causes the vegetables to be fried not fragrant enough, and there is no health in putting salt first, especially peanut oil can be disinfected by putting salt first, you can learn about it. Stir-frying the greens with salt, oil and garlic is also the key to the flavor of the greens.

Put spicy fresh dew in the process of green vegetables, and put sesame oil on the chili peppers.

Don't just put salt in the greens. You can put some other seasoning items in it. For example, before stir-frying, we can pour oil on it.

Add things like peppercorns. That can be Titian. After adding the greens.

Adding salt can add some more soy sauce, vinegar, sugar, and things like that, depending on the vegetable.