Dizziness when sleeping, what is the cause of dizziness when sleeping

I guess it's going to be a cold. However, sleeping too much can also have such symptoms.

There is no air circulation in the room.

What is the cause of dizziness when sleeping

Do you find yourself in your life The symptoms of dizziness when you sleep, in fact, you don't have to make a fuss, because there are many reasons for dizziness when you sleep, so what is the cause of dizziness when you sleep? Let me share it with you today!

What is the cause of dizziness when sleeping

If you don't get enough sleep, it will also cause dizziness when you sleep, and now many reasons in life will cause many people to stay up late, and the sleep time is not enough, if the human body is often under the influence of lack of sleep, it will seriously affect the blood supply to the brain, which will cause headache and dizziness. Therefore, we should try to ensure about eight hours of sleep a day, so as to help the brain to know the right amount of rest, so as to prevent dizziness.

If you usually take a nap after eating at noon, then it will also cause dizziness when you get up, because the blood flow to the brain and limbs after eating will be reduced, so the brain will not get enough oxygen and nutrients**, so you will take a nap after eating and wait until you wake up will produce dizziness symptoms, and you don't sit up immediately after waking up, dizziness after waking up may also be caused by getting up too fast, and getting up too fast and sudden drop in cerebral blood pressure will also cause dizziness.

Dizziness is also a common typical symptom in the early stage of iron deficiency anemia, which causes anemia and dizziness because of the decrease in hemoglobin caused by iron deficiency in the body, which affects the ability of hemoglobin to carry oxygen, so anemia can also cause dizziness when sleeping.

1. It is easy to get up and feel dizzy when sleeping, which may be that you have not gotten enough sleep.

For example, I often stay up late or have poor sleep, and I usually don't get enough sleep. My brain doesn't get a good rest, which is why I get dizzy. In this case, you must let yourself make up for your sleep, and try to fight and not stay up late.

Reduces physical fatigue.

2. If you wake up with some dizziness, it may be the cause of blood pressure.

Usually, if you have more blood pressure, or if you often stay up late, you will also be prone to increased blood pressure. These will make it easy to get some dizziness when you wake up in the morning. In this case, you must put yourself in bed and don't get out of bed.

It will be much better after a while.

3. Those with a bad cervical spine will also be prone to dizziness.

Like usual, my cervical spine is not very good, and I don't pay attention to keeping warm when I sleep at night, and my pillow may be a little high, which is easy to add some pressure on the cervical spine. It will be easy to have some dizziness. In this case, you can rub the pain in the cervical spine, and adjust the pillow later, which can relieve the dizziness of the cervical spine.

Generally, because people have been lying down and sleeping all night, our blood has been accustomed to this upper and lower height circulation, and we are together in the morning, the upper and lower height difference is immediately adjusted to the highest, and there will be a temporary lack of blood supply, so people are a little dizzy.

Dizziness, many people think that it is a small problem, dizziness when hungry, dizziness before and after menstruation, and dizziness when standing up after squatting for a long time. Occasional dizziness should be fine. However, if you get dizzy for a long time, you should be careful, as it may be a precursor to a serious illness.

When a cold occurs, it may be accompanied by dizziness, and some women sometimes confuse blood deficiency with a cold, because both have symptoms of tiredness, dizziness, and stuffiness. Blood deficiency is more likely to occur during pregnancy, and it is often a problem for people with anemia. However, I would like to remind you that dizziness is not exclusive to women, and it is also available to men.

Of course, it is true that women suffer from dizziness at a higher rate.

Western medicine classifies unexplained dizziness as an imbalance of ear fluid, but from the perspective of traditional Chinese medicine, this condition is often caused by too much stress or chronic lack of sleep, resulting in temporary weakness. Other must-have dizziness** include:

Brain tumor: Compresses the cranial nerve, causing a variety of unknown symptoms.

High blood pressure, liver wind, internal movement: patients often feel dry mouth, bitter mouth, and hot mouth. In this case, do not take tonic, otherwise you will get dizzy as you make up.

Cervical vertebrae degeneration: due to long-term poor posture or sleeping posture, the cervical spine is hyperplasia, deformation, degeneration, neck muscles are tightened, and the arterial blood supply is blocked. This situation is not a drug can**, it must start by improving posture, massage, acupuncture, etc.**.

There is a way to stop dizziness. There is a dizziness prescription, which is very famous, that is, Chuanxiong, Angelica dahurica boiled fish head, and owl with gastrodia.

It is said to be a cure for dizziness, but many people get dizzy the more they eat, but they don't know why. In fact, there is no problem with these two prescriptions themselves, but people who are hot should not eat them, because there is heat in the body, and the blood vessels have been expanded.

The basic anti-dizziness prescription I use is the same: gastrodia, angelica, artemisia three dollars each, Chuanxiong one penny, and then according to the different needs of patients

Dizziness with blood deficiency and hypotension.

With Bazhen soup (i.e. Guitou, Chuanxiong, White Peony, Rehman, Codonopsis, Atractylodes, Yunling, Glycyrrhiza Root), but it should only be taken by those who have no heat in the body.

Kidney deficiency, yin deficiency, hypertensive dizziness.

Mixed with six flavors of rehmannia (i.e. yam (quasi-mountain), Yunling, Zexiao, Yamon, danpi and rehmannia, in order to avoid excessive heat, you can use raw land instead).

Cervical dizziness.

First treat cervical spine problems, and then use the basic formula with Niu Dali, jack pulling, mulberry parasitism, wide root vine, etc., to relax the muscles and activate the nerves.

In addition to using traditional Chinese medicine, you can also apply dragon and tiger to wake up on the acupoints when you are dizzy, and massage it with manual massage, and then you can relieve dizziness.

What is the deal with dizziness, headaches, palpitations, and poor sleep?

It is mainly caused by hypoxia, snoring, nasal congestion, wrong posture, and sleeping with your head covered are all easy to cause hypoxia.

As soon as you wake up, you will sit up and get up immediately, it is recommended that you wake up and lie down for a while before getting up.

Why do you get dizzy and headaches when you sleep for longer? Anyone who is smart understands it.