People take food as the sky, all year round, what ingredients are the most nourishing to eat in each

I remember that there is an old saying called "don't eat from time to time", which means that we usually eat according to the season, and what we should eat when we want. A very simple example is "eating radish in winter and ginger in summer", from the perspective of health: the weather is cold in winter, and the yang energy in our body is astringent, but the yang energy is the most vigorous, resulting in stomach irritation, and radish is cold, which can clear away the accumulated heat.

In summer, the weather is hot, and the yang energy is easy to overcome, you can eat ginger, ginger and spicy temperature, such a diet is to use the cold and heat of food to match the season, yin and yang conditioning, to achieve the purpose of raising people.

My mom is a big believer of "not eating from time to time", so I also have some experience in what to eat in each season, and I will talk about it in detail below

What are the most nourishing ingredients to eat in each season of the year? Spring: According to the solar terms, it is the beginning of spring around February 2 and the end of the beginning of summer around May 5. At this time, some areas are warm and cold, and some areas have a relatively dry climate, so health preservation should be beneficial to level supplements.

Fruits: Eating cherries can reduce fire, and strawberries have the effect of nourishing blood and qi.

Vegetables: leeks can warm the stomach and replenish yang, fresh shiitake mushrooms can improve the body's immunity, and spinach and bamboo shoots can supplement vitamins.

In the spring, everything recovers, and in addition to reasonable adjustment of diet, health preservation should also be exercised.

Summer: The most obvious thing in summer is that the temperature is high, but it will be affected by the warm air flow of the ocean, which is easy to be humid.

Fruits: The fruits of this season are the most numerous, such as melons, dragon fruits, watermelons, grapes, etc.

Vegetables: Eat more green leafy vegetables such as bok choy, bitter chrysanthemum, oily lettuce, etc., as well as cucumbers, bitter gourd and other melon vegetables.

In summer, avoid excessive consumption of cold things, eat less greasy ingredients, and focus on light.

Autumn: The heat disappears, the temperature gradually drops, and the health preservation is mainly to nourish yin and prevent dryness.

Fruits: Autumn is the harvest season, and there are more fruits and vegetables, such as: pears, papaya, hawthorn, apples, etc. Vegetables: Eat more vitamin-rich foods such as cauliflower, rape, celery, carrots, etc.

There are many choices of food in autumn, but health should not indulge the appetite and eat and drink.

Winter: The weather is cold, especially in the northern region, the weather is cold and dry, and the health should be based on replenishing yang qi.

Fruits: Eat more apples, oranges, pears, bananas and other fruits to relieve dryness and moisten your throat.

Vegetables: Radish, cabbage, and winter melon belong to the vegetables of this season, so you can eat more appropriately.

In winter, you can properly supplement some warm foods such as beef and mutton, beef and mutton are accompanied by radish, which is delicious and nutritious.

In spring, all things grow upward, the five organs belong to the liver, and the best food to nourish the liver is leeks.

Ginger is eaten in summer. Autumn stir-fry of lotus root.

Lotus root is the underground stem of the lotus, which thrives in the silt, has strong vitality, and is also the food with the highest iron content, which promotes digestion, nourishes qi and blood, and enhances the body's immunity.

In winter, the climate is dry, people are prone to dry mouth in a dry environment, eating radish can quench thirst, cough and dryness, and at the same time can replenish qi and enhance people's resistance.

1. Spring: vegetables: peppers, green peppers, bell peppers, onions, cauliflower, sweet beans, peas, celery, lettuce, camellia, rape, spinach, toon, spring bamboo shoots, marantou, gourd, leek.

Fruits: guava, jujube, loquat, mulberry, cherry, lotus mist (late spring).

Second, summer. Vegetables: peppers, loofahs, bitter gourds, winter melons, beans, asparagus, callus white, onions, cucumbers, chayote, pumpkin, amaranth, mountain soy, water spinach, dragon's mustard, sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant.

Fruits: strawberry, lotus mist, peach, plum, watermelon, pineapple, mango, lemon, passion fruit, dragon fruit, apricot, lychee, kiwi, banana, coconut, cherry.

3. Autumn. Vegetables: okra, water chestnut, lotus root, pepper, chestnut, winter melon, green beans (kidney beans), sweet potato leaves, beans, yams, cabbage, lentils.

Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugar cane, grape, dragon fruit, star fruit, guava, apricot, orange, red date, hawthorn, walnut.

Fourth, winter. Vegetables: green peppers, cabbage, cabbage, onions, cauliflower, carrots, turnips, sweet beans, celery, spinach, mustard greens, sunflower greens, lettuce.

Fruits: oranges, tangerines, grapefruits, dates, sugar cane, shakya.

I think there are seasonal vegetables in every season, so the criterion for judging is when it is the cheapest vegetable, and it is also the most abundant vegetable in the field, and it is the most nutritious to eat and the best for people.

Donkey meat can nourish the body in autumn, compared with other meats, donkey meat has a higher nutritional value, containing more than 20 kinds of amino acids necessary for the human body, as well as unsaturated fatty acids, which can meet the needs of the human body for different nutrients. The method is also simple, buy a pound of chestnuts and peel the shell, wash and cut a chicken, add less than oil from the pot, put the chicken in it and fry it, then add the chestnuts, stir-fry evenly, if there is a casserole at home, you can put the fried chestnut chicken into the casserole and stew, add seasonings to taste and eat.

Spring and autumn sleepiness, you can drink more honey in autumn, of course, it must be pure natural honey is the best, honey contains fructose and glucose, which can be directly absorbed by the human body to eliminate fatigue and at the same time can also regulate nervous system function, relieve nervous tension Spinach, also known as pineapple, is a famous blood food, iron-containing carotene is quite rich, so spinach can be regarded as an important food in blood-replenishing vegetables. A recent experiment by the U.S. Department of Agriculture shows that about 30 grams of fresh spinach are eaten every day.

Reasonable arrangement of daily dietary grinding, strengthen the nutrition required by the body, in order to make the viscera function vigorous, qi and blood sufficient, so that the righteous qi exists in the body, and keep the disease out of the body, we can change our diet according to the changes of each season, autumn radish, carrots, these two things are essential, replenish qi and vitamins Jane Chong Qi and blood are lively, ** dry, rough and peeling will be relieved.

After the beginning of autumn, the weather turns cooler, and people's general appetite is also opened. However, with the improvement of living standards now, ** has become a hot topic for people, so how to eat well in autumn and not gain weight? Let me share with you my personal experience.

Eat more sour foods, such as mandarin oranges, hawthorn, etc. Drink plenty of water, eat more radish, lotus root, banana, pear, honey and other foods that moisten the lungs and nourish yin and dryness; Try to eat little or no hot products such as onions, ginger, garlic, chili peppers, spirits, fried and fatty things.

People take food as the day, all year round, the food eaten in each season is different, for example, cherries, strawberries, leeks, mushrooms should be eaten in spring, melon, watermelon, dragon fruit, bitter chrysanthemum, oil lettuce, cucumber, bitter gourd, pears, apples, hawthorn, rape, greens, carrots should be eaten in autumn, apples, oranges, cabbage, radish, winter melon should be eaten in winter, these foods are the most nourishing to eat in these seasons.

In spring, you can eat cherries to reduce fire, leeks can replenish yang, and spinach and bamboo shoots can supplement vitamins. In summer, when the temperature is high, you can eat some melons, cabbage, cucumbers and the like to cool off the heat. Autumn is drier, you can eat some pears, cauliflower, carrots and the like to supplement vitamins.

In winter, it is cold, so you can eat some warm foods such as radish and cabbage, beef and mutton.

The four seasons of health care should still be based on their own physical condition, many traditional methods are very good, such as eating radish in winter and ginger in summer, etc., are the way of health.

It is important to have a regular diet. The diet should be balanced, whole grains are good for the body, and then appropriately supplemented according to your own physique. Black tonifies the kidneys, red tonifies iron, white benefits the lungs, and yellow benefits the spleen. Fruits should be divided into cold and hot. It depends on whether your constitution is cold or hot.