In winter, the hands and feet are cold, and in the summer, they are more afraid of heat than others,

In winter, the hands and feet are cold, and in the summer, they are more afraid of heat than others. This situation belongs to yin and yang deficiency.

For people with poor physical health, yang supplementation should be used, and for people with strong physical condition, yin should be used to regulate.

Be sure not to make up for it, seeing that there are a lot of answers, it's just nonsense. Don't think that as long as it's supplemented, in fact, supplementation can also kill people, and strong young people will be replenished to death if they eat thousand-year-old ginseng!!

If a person's hands and feet are cold in the winter, and he is more afraid of heat than others in the summer, I think this is a sign of yin deficiency. You can ask him to drink some medicine for yin deficiency, or ask a Chinese medicine practitioner to take the pulse and then diagnose it.

In winter, the hands and feet are cold, and in the summer, they are more afraid of heat than others, so it should be damp heat and kidney deficiency. If you want to mediate, if you don't mediate, it will not be good for your health for a long time.

If the hands and feet are cold in winter, then there is a high probability that it is caused by kidney yang deficiency, and the Jinkui Kidney Qi Pill can be **. In the summer, they are more afraid of heat than others. There is a high probability that it may be a symptom of lung yin deficiency in the lungs.

Winter is a cold season, "snowy, cold wind", this is the most common description of winter, people's physique is also different, some people in winter although they wear thin, but do not feel the cold, but some people in winter, cover tightly, but still cold hands and feet. Do you know why?

I belong to the latter group, I am very afraid of the cold, as long as winter comes, the weather is cold, I have to wrap it tightly from head to toe, in order to feel warm in this cold. Because I am a premature baby, I have been frail and sickly since I was a child, and I am often prone to illness, so it is said that in winter, my hands and feet are cold and I am afraid of cold, it must be because of poor physical fitness, poor immunity, and weak resistance, which is the main reason.

Secondly, some other aspects of physical problems are not ruled out. For example, poor digestion, usually people with poor spleen and stomach, although they can eat very well, but their body is very thin, this is because all aspects of the body are interconnected, and poor gastrointestinal function makes us unable to fully digest the food that enters the body, so as to obtain less nutrients, and the body's calories will not be high, resulting in cold hands and feet. Secondly, it may also be due to poor cardiovascular circulation.

Blood comes out of the heart and carries oxygen to all parts of the body, but once the cardiovascular system is dysfunctional, it will affect the blood delivery and affect the oxidation of sugar in the body, which will reduce people's production and cause cold hands and feet. There is also a condition often said in Chinese medicine, called kidney yang deficiency, in the face of this situation, we must listen to the old Chinese medicine and do a conditioning for the body.

In addition to the above, various situations such as excessive stress and too little clothing can lead to cold hands and feet. Therefore, in the face of this situation, we must adjust in time, supplement nutrients, enhance physical exercise, eat reasonably, and at the same time pay attention to keeping warm in the cold winter, so as to effectively alleviate our physical condition.

It is mainly because of the lack of yang energy in the body that the hands and feet are cold and the body is afraid of cold. We should usually eat less cold food and eat more warm foods such as donkey meat, mutton, and pumpkin.

Cold hands and feet in winter may be caused by the following conditions: the first may be caused by wearing too little, too thin or covering the quilt too thin in winter, the overall temperature in winter is relatively low, plus wearing too little, the body heat dissipation accelerates, and heat production and warmth can not keep up, which will lead to cold hands and feet; The second possibility is that the peripheral circulation is poor due to various reasons, so that the blood circulation of the hands and feet is not smooth, which will make the hands and feet appear cold; The third may be caused by anemia, when the body's hemoglobin decreases, the oxygen carrying decreases, and then it will lead to the body The heat in the body is not enough to meet the needs of life activities, and then there is a situation of cold hands and feet; The fourth possibility is due to hypothyroidism, which reduces the body's thermogenesis.

It is because of the weakness of the body, at this time you should pay attention to keeping warm, eat more good food, and wear more clothes.

Hands and feet are cold in winter and hot in summer.

In general, this condition can be caused by patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism that causes poor systemic or local blood circulation, or peripheral blood circulation disorders.

During the attack and remission period, the disease cannot eat beans and soy products, wheat and flour products, as well as garlic, leeks, potatoes, preserved eggs, cabbage, peanuts, melon seeds and other gas-producing foods. Because once eating, the gas in the gastrointestinal tract increases, and the gastrointestinal motility is affected, which can induce the disease and even aggravate the symptoms.

Yin and Yang Deficiency: There are both Yin and Yang deficiency, which is called Yin and Yang deficiency, and its main manifestations are; Afraid of both cold and heat, especially afraid of cold in winter, and particularly afraid of heat in summer, this is the imbalance of yin and yang or the constitution of yin and yang deficiency.

Yin-replenishing foods: soft-shelled turtle, bird's nest, lily, duck, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc., can be often alternated.

Examples of dietary prescriptions for yin deficiency supplements:

White fungus and red date soup (or lily lotus seed soup): white fungus and red dates (or lily and lotus seeds) are boiled together in an appropriate amount and eaten as a snack to replenish yin deficiency.

Soft-shelled turtle soup: 1 soft-shelled turtle and ligustrum and wolfberry 20g each boiled in soup, add seasoning, eat soft-shelled turtle soup, eat several doses, can replenish yin deficiency and treat low back pain caused by liver and kidney yin deficiency, spermatozoa, dizziness, eye flower and other symptoms.

Dendrobium river fish; Dendrobium 6g, 1 river fish steamed food, can nourish yin.

Cordyceps old male duck: 9g of Cordyceps is boiled with 1 three-year-old male duck, eating duck meat and drinking soup, which can replenish yin deficiency.

Yang deficiency food: yellow beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., can often be alternated.

Examples of dietary remedies for yang deficiency medicine:

Seahorse Boy Chicken: 9g of seahorse, 1 boy chicken, steamed food, can replenish yang deficiency.

Leek white rice shrimp: 200g of leeks, 100g of white rice shrimp (or shrimp), stir-fried, seasoned, often taken, can replenish yang deficiency.

Health is very important for each of us, having a healthy body is a prerequisite for our better study and work, but it is easy to get sick when the weather is cold, some people will have cold hands and feet when the weather is cold, and it is not hot to cover it, so many people will have such questions, that is, is this a physical problem or a weak body? The answer to this questionIn fact, this is generally a problem of physical weakness, so let's explain it in detail.

We all know that when the weather is cold, we will rarely go out, especially in the hot winter, in some eastern coastal areas will feel terribly cold after winter, and there is the northeast of our country, the temperature will drop directly to a few degrees below zero, in this low temperature weather, we naturally have the opportunity to feel cold hands and feet, but when some people have this situation, no matter how they cover it, it is not hot.

In fact, the above problems are a manifestation of physical weakness, in fact, this is also a manifestation of personal physique, especially for those who are relatively thin and small, because the fat and calories in the body are not high, so when the weather is cold, there will often be cold hands and feet. But this is a common problem that many people have, especially for many women, and the body temperature of girls is already lower than that of boys.

When there is often a situation of cold hands and feet, we can take some effective methods appropriately, such as usually pay attention to do a certain amount of warm work, when the weather turns cold, we should add clothes in time, and you can drink more and eat some small hot pot. There is also to insist on doing some exercise every day, when the human body is exercising, the various organs of the body will also move, which is conducive to speeding up the circulation of human blood and relieving the problem of cold hands and feet. That's it for me to summarize some of the relevant knowledge about cold hands and feet.

Generally, young women are prone to such a situation, but in fact, this is a normal physiological phenomenon that can be attributed to physical problems. But this problem is not caused by weakness and malnutrition, but because in cold weather, women will show cold body temperature in order to protect the reproductive system. At this time, you can strengthen exercise, wear more clothes, bring some hot water bottles, warm the baby, etc., which is not suitable for blind tonic.

Some bad eating habits and living habits will lead to physical problems such as lack of yang qi, qi deficiency, liver qi discomfort, and blood deficiency, which will lead to cold hands and feet. There are also some people who are weak and thin in stature who have cold hands and feet. Physical problems or physical weakness may lead to cold hands and feet, and it should be judged according to your own situation.

It may be caused by the cold of the palace, usually pay attention to keeping warm, eat less raw and cold food, drink more hot water, it will improve, and people with heavy moisture in the body will also have cold hands and feet.

This manifestation is generally caused by a lack of qi and blood in the body. In the face of this kind of problem, you should eat more foods that replenish qi and blood, or go to Chinese medicine for conditioning through Chinese medicine.

Of course, this is a problem of physical fitness, when your body is particularly weak, then your body will appear in such a situation, there will be cold hands and feet and weakness, so you must pay attention to the maintenance of the body, eat more hot food, and usually strengthen exercise to change the phenomenon of physical weakness.

Cold hands and feet is a symptom of qi and blood deficiency in traditional Chinese medicine, the peripheral circulation is not good, according to the analysis of traditional Chinese medicine, the operation of blood depends on the promotion of qi, if the qi deficiency and blood flow must be slow, the circulation is not good, in addition, in the cold season, the whole body or local blood circulation will be poor, or the blood circulation at the end of the limbs is impaired, which will lead to cold hands and feet.

Suggestions: American ginseng soaked in water for drinking. Second; Eating sesame seeds, peanuts, etc., which are rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can strengthen blood circulation in the extremities. Third; Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves.

Paying attention to proper physical activity in daily life will help to recover from physical health.

In winter, the weather is cold because the temperature outside the body is too low, and your body temperature is absorbed by the outside air, so it will be cold.

The cold hands and feet are due to poor blood circulation, which can be adjusted appropriately. It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency.

In addition, because of the cold weather, the blood vessels of the human body constrict, and the ability of blood return will be weakened, which makes the blood circulation of the hands and feet, especially the fingertips, poor, which is often referred to as "poor circulation of nerve endings", resulting in cold hands and feet.

Recommendation: Watch your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dog, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

Exercise: This is the best way to do it. Because exercise can restore hunger to smooth blood circulation, promote metabolism, and help cold hands and feet.

Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat.