In the harsh winter, winter swimmers want to break the ice to swim, please ask

The specific heat capacity of water is relatively large, and in winter, the temperature of water is higher than that of air, and it is easier to dissipate heat when exposed to air after taking off clothing, so entering the water immediately can prevent the body temperature from dissipating too quickly.

After going ashore, the residual water droplets on the body, the water takes away the heat when it evaporates, and when there is wind, the water is more likely to evaporate, taking away a lot of heat from the body. That's why you feel cold when the wind blows after swimming ashore, so take immediate measures to keep warm in case you catch a cold. In addition, the temperature is low in winter, and it is easy to get frostbite, so it is even more important to keep warm immediately.

Immediate entry into ice is to prevent the loss of the body's original heat.

The reason why you go ashore and heat up immediately is because the temperature is very low in winter, and you will get frostbite.

Compared with the cold wind in winter, water has a more warming effect (water is a bad conductor of heat), (but you have to warm up, otherwise you will cramp).

Get up from the water with water on your body to prevent cold and cold caused by evaporation, and take measures to keep warm immediately.

Water is more insulating than the cold wind in winter (water is a bad conductor of heat), and when you get up from the water, you have water on your body, and the water evaporates and absorbs heat, and when there is wind, the water evaporates more easily.

No matter how cold it is in winter, the minimum water temperature will not be lower than zero degrees Celsius, and the air temperature in winter is usually more than 10 degrees below zero, the temperature difference between water and the human body is small, the human body heat is not easy to lose, and the water temperature is within the range that the human body can tolerate.

Winter swimming is the same as swimming, but it is different. Winter swimmers are best able to swim which is the same thing, that is, they all swim in the water. Winter swimming, of course, is swimming in cold water after breaking the ice, which is a severe test for both body and will.

This means that people who can swim in winter have a higher body and will than ordinary swimmers.

Winter swimmers should stick to it from the summer, and it is best to do it step by step. There is also the need to prevent hypothermia, do what you can, and stop in moderation. We have accidents in our winter swimming club, and the main reason is "personal heroism" and not acting according to science.

There is a limit to what the human body can do in water from 0-4 degrees C. In addition, each person's constitution and cold tolerance vary greatly. The difference between young and old people is even greater.

It is recommended to read the basic requirements of the U.S. Navy Dive Handbook for cold water diving before delineating your own extreme cold-resistant envelope. The general rule is that the water temperature is 0 degrees, men under 38 years old, in good health, do not exceed 30 minutes. Otherwise, you will get hypothermia, which can be fatal.

Boss, there is no difference in swimming itself, the water is cool in winter because the weather is cold, and the water is naturally hot in summer because the temperature is much higher. Indoor pools now have the same water temperature all year round. Winter swimming is mainly a fitness exercise for some swimming enthusiasts and people who exercise their bodies, but winter swimming is not something that can be swam at the beginning, and it must be exercised before winter swimming.

Winter swimming refers to a kind of swimming sport carried out in outdoor natural waters or outdoor swimming pools or swimming pools, and is referred to as winter swimming because the season is in winter. Due to the low temperature in winter, it can generally be as low as minus 40 degrees Celsius, which is a sports that tests the will! Swimming is a sport that can take place in warm or cold water, or in orange juice if you wish!

It can be said that winter swimming is one of the different categories of swimming, what do you think?

No, winter swimming is a way for some people to exercise in the winter, and of course the water is water in the river, and the water in the swimming pool in the winter is warm, but not lukewarm, and if the water is too cold, people can't stand it.

Of course not, winter swimming is a kind of swimming, winter swimming is generally to strengthen the body, and it requires a certain amount of perseverance, it can also be said to exercise willpower, and summer swimming is a kind of enjoyment, of course, you can also exercise. Hee-hee: That's probably the difference

Winter swimming depends on will, and summer swimming is not good. Don't go outdoors, it's dangerous!! A lot of people in a lot of swimming pools.

In fact, there are very few people who go swimming in winter, and they are the ones who really love swimming. It's really good to swim in winter!! There are many people who say that it is cold in winter, but in fact, it is cold when changing clothes, but it is not cold when swimming.

Of course, the swimming water is colder, about ten degrees, and if it is too hot, it will become more and more boring to swim.

Whether it is winter swimming or summer swimming, cold water cannot be warm, if the warm water is not called swimming, but hot springs!

The biggest benefit of winter swimming is to exercise the heart muscle, and people who swim in winter have a much smaller chance of getting heart disease than normal people... It is much stronger than indoor for improving physical fitness. But there is one thing, winter swimming is not something that the average person can try... The water temperature alone is a big problem for swimmers.

It can be understood that winter swimming is swimming outdoors, and I just finished swimming today, so if most people say swimming, it should mean indoors.

Winter swimming promotes blood circulation and metabolism. There are certain benefits. But take your time.

There are definitely benefits, which can enhance physical fitness, promote blood circulation, and exercise will, but it also varies from person to person, some people will give up because they are not used to winter swimming, and they should prepare for activities before winter swimming to avoid leg cramps, which is very dangerous!

All right. It can exercise the body and increase the hardy physique. If you're in poor health, beware of catching a cold!

1.The movements should be coherent, and the hands and feet should not be disjointed or overlapped; You can't move your hands while pushing your legs, which destroys the streamlining of your body and increases resistance to yourself;

2.The water kicking action should be evenly forced, and the amplitude should be large; Don't move too violently, it will only backfire; The resistance to uniform motion in water is the smallest;

3.Keep the upper body balanced, float well on the surface of the water, in the process of pedaling and paddling, the action should be as small as possible, do not destroy the balance of the body, which will increase the resistance, reduce the speed, and reduce the efficiency;

4.Practice long-distance running to strengthen your heart and lungs.

Winter swimming does not understand

But breaststroke, I can swim okay, a brief introduction to the main points:

1.The movements should be coherent, and the hands and feet should not be disjointed or overlapped; You can't move your hands while pushing your legs, which destroys the streamlining of your body and increases resistance to yourself;

2.The water kicking action should be evenly forced, and the amplitude should be large; Don't move too violently, it will only backfire; The resistance to uniform motion in water is the smallest;

3.Keep the upper body balanced, float well on the surface of the water, in the process of pedaling and paddling, the action should be as small as possible, do not destroy the balance of the body, which will increase the resistance, reduce the speed, and reduce the efficiency;

4.Practice long-distance running to strengthen your heart and lungs.

The main thing to speed up the breaststroke is to stretch forward as much as possible after holding the water.

Given the water temperature, winter swimming can be difficult.

But you can try to put your whole body weight forward, so that you don't sink into the water, which is hard and slow.

Warm up well on the shore before entering the water. When you swim in the water, you have a coherent movement, and you have to think about the frog's powerful hind legs, and you want to be there. The movement should be in place, and the legs should be pushed back hard.

Just keep your rhythm and practice slowly.

It is very important to warm up before entering the water.

Secondly, in terms of movement, pay attention to the water holding of the arms and the water holding action after kicking the legs.

If you are not afraid of the cold, practice more and you will definitely be able to swim fast.

Breaststroke is really difficult to speed up 4 strokes breaststroke is the best to learn, but the best to learn to swim fast.

Pay attention to the warm-up and practice more.

In the (bitterly cold) winter, Wang Xiaoming insisted on winter swimming exercise, which was a (severe) test for him. He lived up to his coach's hopes and trained with a serious attitude, and finally got good results in the national competition.

It's not a winter outing. The real winter tour should be cut open to the ice hole, and the tour with ice slag can be regarded as a winter tour.

It's definitely not winter swimming now!

It's normal, you go swimming in the river in the summer, and you definitely feel cold at first...

Probably not!!

It is not possible to determine whether it is a winter swim based on the temperature of the water!!

The water temperature below 10 degrees Celsius is considered winter swimming.

Winter swimming is considered when the temperature is below 18°C and the water temperature is below 14°C.

Hello: You're swimming there.

This is to determine if you are a winter swimmer.