Should I turn on the lights on my phone at night, or should I turn it off?

From a health point of view, you should definitely turn on the lights when playing with your mobile phone at night. But from a comfort point of view, I think most people will find it more enjoyable to play with their phones with the lights off. It is also for this reason that so many people play with the lights off at night. <>

In fact, everyone also knows that playing with mobile phones like this is not good for the body, but there are still many people who do this, part of the reason is because the impact of this harm on everyone is not so direct, some people may just hold a fluke mentality, feel that they do not feel uncomfortable playing like this for a day or two, so everyone will feel that such a posture will not bring much serious harm to the body, so as to develop such a bad habit. But in fact, the harm this brings to the body is formed imperceptibly, although it will not be manifested all at once, but it will definitely have an impact over time. Next, I will talk about why I want to turn on the lights and play with my phone.

First of all, playing with the lights off will affect your eyesight。The biggest harm of turning off the light and playing with the mobile phone is that it will affect our eyesight, you must know that under normal circumstances, most of the people who play with the mobile phone at night are lying down, and the eyes are very close to the mobile phone, such a posture itself is not conducive to protecting everyone's eyesight, plus in a dark environment, the light on the mobile phone will be very dazzling, so the impact on the eyesight is relatively large. Therefore, when playing with the mobile phone, you must turn on the light, if you feel that the headlights are more dazzling, you can also choose a night light, in short, you can't play the mobile phone in a completely dark environment.

Secondly, the eyes will feel uncomfortable. I don't know if your eyes are comfortable when you play with your phone in a dark environment, anyway, my eyes feel sore after a while, and I want to cry, but playing in a bright environment can be alleviated. I think in addition to my sore eyes, there are also people who suffer from eye fatigue as a result.

There will be all kinds of problems, so be sure to turn on the lights when you play with your mobile phone, and don't regret it when there is irreversible damage to your eyes.

The best way is to not play with the phone at night, if you have to play with the phone, we need to ensure that the brightness of the environment is sufficient, so it is best to play with the phone with the lights on.

For young people, some young people have developed a mobile phone addiction to mobile phones, and at the same time, they also like to stay up late to play mobile phones. This lifestyle habit itself is problematic, because this habit will not only cause young people to go to bed late and wake up late, but also seriously affect the normal biological clock of young people, and will also cause young people's work and study to be affected. In non-essential situations, the most beneficial way for a person is to refuse to play with their phones at night, we need to put our phones out of our reach, and at the same time insist on not playing with them at night.

You need to play with your phone with the lights on at night.

You can try to understand this logic: when we play with mobile phones and other electronic devices, because the screens of these electronic devices are very bright, if our indoor brightness is not as bright as that of mobile phones, this method will cause our eye fatigue. In severe cases, our eyes may be irreversibly damaged as a result.

If we want to protect our eyes even more, we need to play with the phone with the lights on. <>

It is also necessary to refrain from playing with your phone as much as possible at night.

As I said above, there is no need for us to fill our lives by swiping our phones frequently when it is not necessary. Especially before going to bed at night, we need to take the initiative to put our mobile phones out of our reach. In this case, we will not stay up late because of the frequent use of mobile phones, which will also ensure our normal life and rest routine.

Finally, I personally think that young people need to gradually get rid of their dependence on mobile phones, and when we don't have the need to work and study, we can pay more attention to real life, and there is no need to always be addicted to the virtual world.

Of course, you have to turn on the lights, because turning off the lights will not be good for your eyesight, after all, the sensitivity of your eyes will be increased in the dark.

Of course, the lights are on, and playing with the mobile phone with the lights off is not conducive to the health of glasses and can cause eye diseases.

You should leave the light on when playing with your phone, as it will cause a lot of damage to your eyes if you turn it off.

Many people think that it is good to turn on the lights when playing with mobile phones at night, but in fact, with the upgrading of smart phones, under the current device functions, it is best to turn off the lights and use mobile phones and computers at night.

When the lights are turned on, due to the bright ambient light, the brightness of the mobile phone needs to be adjusted to the highest, and there will still be reflections in the case of dazzling screen light, which will affect the use on the one hand, and on the other hand, too high light intensity will also greatly affect the vision;

After turning off the lights, the brightness of the phone can be clearly seen when the brightness is turned to the lowest, and most phones also have a low-brightness eye protection mode Night mode. The phone has a soft light in low brightness, and it is not dazzling, let alone reflective.

With the update of device functions, it is inappropriate to apply the previous theory, especially the theory that "the light of the mobile phone in a dark environment is dazzling" is untenable under the current device function.

It is now more recommended to turn off the lights and turn down the brightness to use your phone at night.