When you go to bed at night, do you prefer to sleep with all the lights off or just one light on?

In an environment that I am familiar with and feel safe in, I will turn off all the lights and sleep. In an unfamiliar environment, I would sleep with a light on to make me feel safe. <>

1. A safe environment will turn off all lights. I'm a nervous breakdown, so going to bed every night makes me feel anxious, and at the age of 24 I'm already spending an hour getting ready for bed. So in all my safe environments, I turn off all the lights and sleep.

Because turning on the light only makes me more and more anxious, and probably I can't sleep all night because of this light. In my rental house, I prepare a small night light in the bathroom, but at night I close the bathroom door to prevent any light in my bedroom so that I can sleep peacefully. Every time I come home, I close my door and buy a very blackout curtain, so that I can sleep well in this total darkness.

Second, where there is no sense of security, a light will be turned on. But every time I go out on a trip, or go on a business trip to work, I leave a light on in the hotel to sleep. Because this kind of place makes me very insecure, and I am afraid that someone will suddenly break in while I am sleeping at night, although this is very rare, but I always like to imagine all kinds of dangerous things in my mind.

Every time I stay in a hotel, I leave a lamp to sleep, and this lamp may make it difficult for me to sleep all night, and even if I do, I can only sleep for about three hours, but I still do it. Because I think my safety is the most important thing, leaving a light so that I can see my surroundings as soon as I wake up, which also gives me a little more peace of mind. <>

I am a very sensitive person to my surroundings, so I can only feel safe and turn off all the lights and lie in a very dark environment when I feel completely safe. If the environment around me makes me feel a little unsafe, I will turn on a light to sleep, so that I can tell if the surroundings are safe or not.

When I go to bed at night, I prefer to turn off all the lights to sleep because I don't like to sleep with the lights on, and I can't sleep with the lights on.

I only sleep with one light on, I don't like being in complete darkness, it scares me and keeps me awake at night.

I like to turn off all the lights. Because I can't have sound and light when I sleep, a little sound and light, I will feel anxious, so I can't sleep, this is my habit since I was a child, everyone's habits are different.

I like to sleep with all the lights off. Mainly because turning off the lights is more energy-efficient, and I am used to falling asleep in a dark environment, if there is a light, it will be more difficult for me to fall asleep.

When it comes to sleeping at night, I personally prefer to sleep with a light on. Because I think sleeping with the light on will give people a sense of security, and too dark an environment is easy to make people feel scared, which is not conducive to sleep.

I would turn off all the lights and say that I wouldn't be able to sleep because I thought there was a bright light, like I like to sleep with the lights off, as long as there is a light on, I can't sleep.

Of course, turn off the lights, if you sleep with the lights on, it will make you very irritable, seriously affect the quality of sleep, and affect your mental state.

Be sure to turn off the lights when you sleep, because after turning off the lights, the body will be in a deep sleep, and the liver and kidneys will also play a role in detoxification. If you sleep with the lights on, it is easy to cause insomnia, and the liver and kidneys have a lot of toxins, and the body will be very weak.

Be sure to turn off the lights, it will cause insomnia, it will cause you to be unable to sleep, it will also affect the secretion of melatonin, it will lead to no energy on the 2nd day, it will also lead to dark circles, not growing tall, and irritable mood.