How to spontaneously produce faster

1.Follow your doctor's instructions; 2.Reserve your strength and don't shout loudly; 3.Increase physical strength before production; 4.Say in time that you need to drink water to replenish your physical strength; 5.Abdominal straining.

Be sure to adjust your breathing, don't be too nervous, calm your mind, exercise more, walk more, you can also do yoga movements, and you can also take inducing injections.

In the process of smooth delivery, you must learn to hold your breath and have the correct way to exert force, which will speed up the production.

In the process of childbirth, pregnant women should replenish energy, can eat some vegetables and fruits in multiple segments, or can eat more pasta, which is easier to digest, and do not be too cautious and nervous during childbirth, and exert force according to the doctor's requirements, so as to have a faster and smooth delivery.

In the process of production, you can replenish your energy in time, you can eat some pasta or eat some of the fruit of Hetong, and before the production can climb the stairs or make noise is the use of yoga balls for exercise, can assist in production, when giving birth should listen to the command of the head of the doctor, the correct force.

First of all, be obedient, be more cooperative, and then be forceful, inhale and exhale vigorously, and don't be nervous.

First of all, we must listen to the doctor, we must cooperate with the doctor more, and then we must force, we must inhale vigorously, exhale, and don't be nervous.

If you want to open your fingers quickly, you have to climb more stairs, and if you want to give birth super quickly, you can increase the amount of exercise, and a moderate amount of exercise is conducive to the smooth delivery of the fetus.

The traditional concept that pregnancy needs to be rested every day, in fact, it is not completely correct, pregnant women must rest in the early stage of pregnancy, that is, in the first three months of the process, because the fetus is not stable in this link, there is a possibility of accidents anytime and anywhere, three months later, that is, in the second trimester, pregnant women can do all normal theme activities, or do some simple fitness exercises, such as walking, yoga fitness, swimming, pregnant women's exercises, etc., This kind of theme activity can not only improve the physical fitness of pregnant women, but also manipulate weight gain during pregnancy.

Ensure that the weight is effectively increased, and ensure that the long tire does not grow meat. In the selection of food, every morning with a soybean milk machine to squeeze five-grain soy milk or milk sour milk to improve protein intake, lunch will choose fish, shrimp or fried meat and other low-fat meat products to improve the nutritional content, dinner will be more light, with vegetables as the leading, the main meal is basically multigrain, the daily fresh fruits are dominated by low glycogen, such as iphone, red heart dragon fruit, kiwi fruit, etc. Not only controlled the blood sugar value but also increased the intake of nutrients, all the pregnancy came out, Xiao Zhang's weight only increased by 20 pounds, and he was still slender and fast, and he couldn't tell that he was a pregnant woman from behind.

After the pregnancy period is clear, there is a state of mind that often appears: excitement and anxiety, as a future mother-to-be must have a stable, cheerful, soft mood, only in this way can the fetus grow and develop healthily. Xiao Zhang was both excited and anxious when she first learned that she was pregnant, but she didn't give up her original wonderful daily life, and still tried her best to dress herself up beautifully, and all normal party activities with good friends, shopping and watching TV dramas with her husband, she was very emotionally stressed, and she did not have excessive mood swings until she died.

That's all I have to say, I hope it will be helpful to you.

When you are pregnant, you should exercise every day, so that you can get a super fast and smooth labor during childbirth, and you will not feel very painful.

In the process of production, we must adjust our mentality, we must save energy, and we must follow the guidance of the doctor to give birth.

We should first have some beliefs when giving birth, and secondly, we should exercise more before giving birth, so that we can have better children and be able to have children faster.

You must listen to the doctor's command, at this time you must calm your mind, don't resist, don't be afraid.